The Wendy’s – Bacon and Cheese Baked Potato Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Wendy’s – Bacon and Cheese Baked Potato is a Wendy’s type of food with serving size that provides 540 calories. Wendy’s – Bacon and Cheese Baked Potato has 49% carbohydrate, and 35% fat, 16% protein in 100 gram of Wendy’s – Bacon and Cheese Baked Potato. Wendy’s – Bacon and Cheese Baked Potato nutrient values are 66 g carbohydrate, 22 g protein, and 21 g fat. Wendy’s – Bacon and Cheese Baked Potato has the vitamins A, and C within it. Wendy’s – Bacon and Cheese Baked Potato has 10 % vitamin A and 70 % vitamin C. Wendy’s – Bacon and Cheese Baked Potato has 930 mg sodium, 1800 mg potassium, 65 mg cholesterol, and 0 g trans fat. Wendy’s – Bacon and Cheese Baked Potato has 7 g dietary fiber, and 5 g sugar. 1 serving of Wendy’s – Bacon and Cheese Baked Potato provides 20 % iron, 2 g polyunsaturated and 7 g unsaturated fat along with 10 g saturated fat. Wendy’s – Bacon and Cheese Baked Potato provides 540g of 2,000 cal by leaving 1,460 cal.

 

Wendy’s – Bacon and Cheese Baked Potato and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Bacon and Cheese Baked Potato provides 21g fat for total of 67g. After 1 serving of Wendy’s – Bacon and Cheese Baked Potato, 46g is needed for heart health. Wendy’s – Bacon and Cheese Baked Potato provides 930g for 2,300g by leaving 1,370g for daily sodium intake. Wendy’s – Bacon and Cheese Baked Potato causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.

 

Having a low-carb diet with Wendy’s – Bacon and Cheese Baked Potato is one of the possibilities. 66g is provided by Wendy’s – Bacon and Cheese Baked Potato for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Bacon and Cheese Baked Potato leaves 184g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Bacon and Cheese Baked Potato provides 5g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Bacon and Cheese Baked Potato leaves 70g sugar for daily intake threshold of sugar. Wendy’s – Bacon and Cheese Baked Potato provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.

 

To burn the calories of Wendy’s – Bacon and Cheese Baked Potato 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Bacon and Cheese Baked Potato. Thus, 55 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Bacon and Cheese Baked Potato.

 

There are similar foods to the Wendy’s – Bacon and Cheese Baked Potato in terms of nutrition, daily intake amount, and calorie amount. These are Bacon & Cheese Baked Potato, Bacon Cheese Baked Potato, Baked Potato With Bacon and Cheese, Bacon Cheese Baked Potato, and Bacon Cheese Baked Potato.

 

The nutrients table of the Wendy’s – Bacon and Cheese Baked Potato with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Wendy’s – Bacon and Cheese Baked Potato	Nutrient values for Wendy’s – Bacon and Cheese Baked Potato
Serving size
Calories	540
Carbs percentage	49%
Fat percentage	35%
Protein percentage	16%
Carbs	66 g
Dietary fiber	7 g
Sugar	5 g
Fat	21 g
Saturated	10 g
Polyunsaturated	2 g
Monounsaturated	7 g
Trans	0 g
Protein	22 g
Sodium	930 mg
Potassium	1800 mg
Cholesterol	65 mg
Vitamin a	10 %
Vitamin c	70 %
Calcium	25 %
Iron	20 %

What are the alternative foods for Wendy’s – Bacon and Cheese Baked Potato?

The alternative foods for Wendy’s – Bacon and Cheese Baked Potato involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – Bacon and Cheese Baked Potato are listed below.

1. B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (ziyamokaamondohuatsuzi rotsukirodo) is an alternative to Wendy’s – Bacon and Cheese Baked Potato because it has 540 calories, similar to Wendy’s – Bacon and Cheese Baked Potato. The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (ziyamokaamondohuatsuzi rotsukirodo) has less iron than Wendy’s – Bacon and Cheese Baked Potato, and less calcium than Wendy’s – Bacon and Cheese Baked Potato. The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (ziyamokaamondohuatsuzi rotsukirodo) has less protein than Wendy’s – Bacon and Cheese Baked Potato. To learn more about B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (ziyamokaamondohuatsuzi rotsukirodo), read related food calories, and a nutrition guide.

2. Famous Dave’s – Famous Fries is an alternative to Wendy’s – Bacon and Cheese Baked Potato because it has 540 calories, similar to Wendy’s – Bacon and Cheese Baked Potato. The Famous Dave’s – Famous Fries has less iron than Wendy’s – Bacon and Cheese Baked Potato, and less calcium than Wendy’s – Bacon and Cheese Baked Potato. The Famous Dave’s – Famous Fries has less protein than Wendy’s – Bacon and Cheese Baked Potato. To learn more about Famous Dave’s – Famous Fries, read related food calories, and a nutrition guide.

3. Good Measure Meals – Pecan Flaxseed Bread, Vegetarian Sage and Rosemary Sausage Patties, Orange Segments (600VEG) is an alternative to Wendy’s – Bacon and Cheese Baked Potato because it has 540 calories, similar to Wendy’s – Bacon and Cheese Baked Potato. The Good Measure Meals – Pecan Flaxseed Bread, Vegetarian Sage and Rosemary Sausage Patties, Orange Segments (600VEG) has less iron than Wendy’s – Bacon and Cheese Baked Potato, and less calcium than Wendy’s – Bacon and Cheese Baked Potato. The Good Measure Meals – Pecan Flaxseed Bread, Vegetarian Sage and Rosemary Sausage Patties, Orange Segments (600VEG) has more protein than Wendy’s – Bacon and Cheese Baked Potato. To learn more about Good Measure Meals – Pecan Flaxseed Bread, Vegetarian Sage and Rosemary Sausage Patties, Orange Segments (600VEG), read related food calories, and a nutrition guide.

4. Good Measure Meals – Peaches and Cream Steel Cut Oatmeal, Vegetarian Sausage Patty (600VEG) is an alternative to Wendy’s – Bacon and Cheese Baked Potato because it has 540 calories, similar to Wendy’s – Bacon and Cheese Baked Potato. The Good Measure Meals – Peaches and Cream Steel Cut Oatmeal, Vegetarian Sausage Patty (600VEG) has more iron than Wendy’s – Bacon and Cheese Baked Potato, and less calcium than Wendy’s – Bacon and Cheese Baked Potato. The Good Measure Meals – Peaches and Cream Steel Cut Oatmeal, Vegetarian Sausage Patty (600VEG) has more protein than Wendy’s – Bacon and Cheese Baked Potato. To learn more about Good Measure Meals – Peaches and Cream Steel Cut Oatmeal, Vegetarian Sausage Patty (600VEG), read related food calories, and a nutrition guide.

5. Arby’s – Curly Fries – Medium is an alternative to Wendy’s – Bacon and Cheese Baked Potato because it has 540 calories, similar to Wendy’s – Bacon and Cheese Baked Potato. The Arby’s – Curly Fries – Medium has less iron than Wendy’s – Bacon and Cheese Baked Potato, and less calcium than Wendy’s – Bacon and Cheese Baked Potato. The Arby’s – Curly Fries – Medium has less protein than Wendy’s – Bacon and Cheese Baked Potato. To learn more about Arby’s – Curly Fries – Medium, read related food calories, and a nutrition guide.