The Wendy’s – Bacon Portobello Melt Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Wendy’s – Bacon Portobello Melt is a Wendy’s type of food with 1 sandwich serving size that provides 660 calories. Wendy’s – Bacon Portobello Melt has 24% carbohydrate, and 54% fat, 23% protein in 100 gram of Wendy’s – Bacon Portobello Melt. Wendy’s – Bacon Portobello Melt nutrient values are 39 g carbohydrate, 37 g protein, and 39 g fat. Wendy’s – Bacon Portobello Melt has the vitamins A, and C within it. Wendy’s – Bacon Portobello Melt has 10 % vitamin A and 10 % vitamin C. Wendy’s – Bacon Portobello Melt has 1450 mg sodium, 0 mg potassium, 120 mg cholesterol, and 0 g trans fat. Wendy’s – Bacon Portobello Melt has 3 g dietary fiber, and 7 g sugar. 1 serving of Wendy’s – Bacon Portobello Melt provides 30 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 18 g saturated fat. Wendy’s – Bacon Portobello Melt provides 660g of 2,000 cal by leaving 1,340 cal.

 

Wendy’s – Bacon Portobello Melt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Bacon Portobello Melt provides 39g fat for total of 67g. After 1 serving of Wendy’s – Bacon Portobello Melt, 28g is needed for heart health. Wendy’s – Bacon Portobello Melt provides 1,450g for 2,300g by leaving 850g for daily sodium intake. Wendy’s – Bacon Portobello Melt causes 120g for the threshold of 300g by leaving 180g cholesterol threshold amount daily.

 

Having a low-carb diet with Wendy’s – Bacon Portobello Melt is one of the possibilities. 39g is provided by Wendy’s – Bacon Portobello Melt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Bacon Portobello Melt leaves 211g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Bacon Portobello Melt provides 7g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Bacon Portobello Melt leaves 68g sugar for daily intake threshold of sugar. Wendy’s – Bacon Portobello Melt provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.

 

To burn the calories of Wendy’s – Bacon Portobello Melt 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Bacon Portobello Melt. Thus, 1.1 hours of running and 4 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Bacon Portobello Melt.

 

There are similar foods to the Wendy’s – Bacon Portobello Melt in terms of nutrition, daily intake amount, and calorie amount. These are Bacon Portobello Melt on Brioche, Bacon Portabella Melt, Bacon Portebella Melt, Bacon Portabello Melt, and Bacon Mushroom Melt.

 

The nutrients table of the Wendy’s – Bacon Portobello Melt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Wendy’s – Bacon Portobello Melt	Nutrient values for Wendy’s – Bacon Portobello Melt
Serving size	1 sandwich
Calories	660
Carbs percentage	24%
Fat percentage	54%
Protein percentage	23%
Carbs	39 g
Dietary fiber	3 g
Sugar	7 g
Fat	39 g
Saturated	18 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	37 g
Sodium	1450 mg
Potassium	0 mg
Cholesterol	120 mg
Vitamin a	10 %
Vitamin c	10 %
Calcium	20 %
Iron	30 %

What are the alternative foods for Wendy’s – Bacon Portobello Melt?

The alternative foods for Wendy’s – Bacon Portobello Melt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – Bacon Portobello Melt are listed below.

1. Dunkin’ Donuts – Chicken Bacon Ranch Sandwich is an alternative to Wendy’s – Bacon Portobello Melt because it has 660 calories, similar to Wendy’s – Bacon Portobello Melt. The Dunkin’ Donuts – Chicken Bacon Ranch Sandwich has more iron than Wendy’s – Bacon Portobello Melt, and similar calcium to Wendy’s – Bacon Portobello Melt. The Dunkin’ Donuts – Chicken Bacon Ranch Sandwich has less protein than Wendy’s – Bacon Portobello Melt. To learn more about Dunkin’ Donuts – Chicken Bacon Ranch Sandwich, read related food calories, and a nutrition guide.

2. Continental Cafe – Sloppy Joe is an alternative to Wendy’s – Bacon Portobello Melt because it has 660 calories, similar to Wendy’s – Bacon Portobello Melt. The Continental Cafe – Sloppy Joe has more iron than Wendy’s – Bacon Portobello Melt, and less calcium than Wendy’s – Bacon Portobello Melt. The Continental Cafe – Sloppy Joe has less protein than Wendy’s – Bacon Portobello Melt. To learn more about Continental Cafe – Sloppy Joe, read related food calories, and a nutrition guide.

3. Lee’s Grilled Chicken Sandwich – Sandwich is an alternative to Wendy’s – Bacon Portobello Melt because it has 660 calories, similar to Wendy’s – Bacon Portobello Melt. The Lee’s Grilled Chicken Sandwich – Sandwich has similar iron to Wendy’s – Bacon Portobello Melt, and less calcium than Wendy’s – Bacon Portobello Melt. The Lee’s Grilled Chicken Sandwich – Sandwich has less protein than Wendy’s – Bacon Portobello Melt. To learn more about Lee’s Grilled Chicken Sandwich – Sandwich, read related food calories, and a nutrition guide.

4. blta croissant – Red Robin is an alternative to Wendy’s – Bacon Portobello Melt because it has 660 calories, similar to Wendy’s – Bacon Portobello Melt. The blta croissant – Red Robin has less iron than Wendy’s – Bacon Portobello Melt, and less calcium than Wendy’s – Bacon Portobello Melt. The blta croissant – Red Robin has less protein than Wendy’s – Bacon Portobello Melt. To learn more about blta croissant – Red Robin, read related food calories, and a nutrition guide.

5. Arby’s – Kings Hawaiian Bbq Brisket is an alternative to Wendy’s – Bacon Portobello Melt because it has 660 calories, similar to Wendy’s – Bacon Portobello Melt. The Arby’s – Kings Hawaiian Bbq Brisket has similar iron to Wendy’s – Bacon Portobello Melt, and less calcium than Wendy’s – Bacon Portobello Melt. The Arby’s – Kings Hawaiian Bbq Brisket has similar protein to Wendy’s – Bacon Portobello Melt. To learn more about Arby’s – Kings Hawaiian Bbq Brisket, read related food calories, and a nutrition guide.