Wendy’s – Baja Salad is a Wendy’s type of food with 1 serving serving size that provides 730 calories. Wendy’s – Baja Salad has 25% carbohydrate, and 57% fat, 18% protein in 100 gram of Wendy’s – Baja Salad. Wendy’s – Baja Salad nutrient values are 46 g carbohydrate, 34 g protein, and 47 g fat. Wendy’s – Baja Salad has the vitamins A, and C within it. Wendy’s – Baja Salad has 100 % vitamin A and 30 % vitamin C. Wendy’s – Baja Salad has 1920 mg sodium, 0 mg potassium, 105 mg cholesterol, and 1 g trans fat. Wendy’s – Baja Salad has 13 g dietary fiber, and 12 g sugar. 1 serving of Wendy’s – Baja Salad provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 17 g saturated fat. Wendy’s – Baja Salad provides 730g of 2,000 cal by leaving 1,270 cal.
Wendy’s – Baja Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Baja Salad provides 47g fat for total of 67g. After 1 serving of Wendy’s – Baja Salad, 20g is needed for heart health. Wendy’s – Baja Salad provides 1,920g for 2,300g by leaving 380g for daily sodium intake. Wendy’s – Baja Salad causes 105g for the threshold of 300g by leaving 195g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Baja Salad is one of the possibilities. 46g is provided by Wendy’s – Baja Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Baja Salad leaves 204g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Baja Salad provides 12g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Baja Salad leaves 63g sugar for daily intake threshold of sugar. Wendy’s – Baja Salad provides 13g fiber for daily 25g fiber by leaving 12g fiber for daily fiber intake.
To burn the calories of Wendy’s – Baja Salad 1.8 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Baja Salad. Thus, 1.2 hours of running and 4.4 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Baja Salad.
There are similar foods to the Wendy’s – Baja Salad in terms of nutrition, daily intake amount, and calorie amount. These are Baja Chili Salad, Baja Salad (Half), Baja Salad, Baja Salad Dressing, and Baja Salad – Midsize.
The nutrients table of the Wendy’s – Baja Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – Baja Salad |
Nutrient values for Wendy’s – Baja Salad |
|---|---|
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Serving size |
1 serving |
|
Calories |
730 |
|
Carbs percentage |
25% |
|
Fat percentage |
57% |
|
Protein percentage |
18% |
|
Carbs |
46 g |
|
Dietary fiber |
13 g |
|
Sugar |
12 g |
|
Fat |
47 g |
|
Saturated |
17 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
34 g |
|
Sodium |
1920 mg |
|
Potassium |
0 mg |
|
Cholesterol |
105 mg |
|
Vitamin a |
100 % |
|
Vitamin c |
30 % |
|
Calcium |
50 % |
|
Iron |
25 % |
What are the alternative foods for Wendy’s – Baja Salad?
The alternative foods for Wendy’s – Baja Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – Baja Salad are listed below.
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Costco – Turkey Sandwich is an alternative to Wendy’s – Baja Salad because it has 730 calories, similar to Wendy’s – Baja Salad. The Costco – Turkey Sandwich has less iron than Wendy’s – Baja Salad, and less calcium than Wendy’s – Baja Salad. The Costco – Turkey Sandwich has more protein than Wendy’s – Baja Salad. To learn more about Costco – Turkey Sandwich, read related food calories, and a nutrition guide.
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Qdoba – Chips & Guac is an alternative to Wendy’s – Baja Salad because it has 730 calories, similar to Wendy’s – Baja Salad. The Qdoba – Chips & Guac has less iron than Wendy’s – Baja Salad, and less calcium than Wendy’s – Baja Salad. The Qdoba – Chips & Guac has less protein than Wendy’s – Baja Salad. To learn more about Qdoba – Chips & Guac, read related food calories, and a nutrition guide.