Wendy’s – Baja Salad Half Size is a Wendy’s type of food with 1 salad serving size that provides 470 calories. Wendy’s – Baja Salad Half Size has 26% carbohydrate, and 59% fat, 15% protein in 100 gram of Wendy’s – Baja Salad Half Size. Wendy’s – Baja Salad Half Size nutrient values are 31 g carbohydrate, 18 g protein, and 31 g fat. Wendy’s – Baja Salad Half Size has the vitamins A, and C within it. Wendy’s – Baja Salad Half Size has 45 % vitamin A and 30 % vitamin C. Wendy’s – Baja Salad Half Size has 1170 mg sodium, 0 mg potassium, 60 mg cholesterol, and 1 g trans fat. Wendy’s – Baja Salad Half Size has 7 g dietary fiber, and 8 g sugar. 1 serving of Wendy’s – Baja Salad Half Size provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 10 g saturated fat. Wendy’s – Baja Salad Half Size provides 470g of 2,000 cal by leaving 1,530 cal.
Wendy’s – Baja Salad Half Size and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Baja Salad Half Size provides 31g fat for total of 67g. After 1 serving of Wendy’s – Baja Salad Half Size, 36g is needed for heart health. Wendy’s – Baja Salad Half Size provides 1,170g for 2,300g by leaving 1,130g for daily sodium intake. Wendy’s – Baja Salad Half Size causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Baja Salad Half Size is one of the possibilities. 31g is provided by Wendy’s – Baja Salad Half Size for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Baja Salad Half Size leaves 219g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Baja Salad Half Size provides 8g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Baja Salad Half Size leaves 67g sugar for daily intake threshold of sugar. Wendy’s – Baja Salad Half Size provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Wendy’s – Baja Salad Half Size 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Baja Salad Half Size. Thus, 48 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Baja Salad Half Size.
There are similar foods to the Wendy’s – Baja Salad Half Size in terms of nutrition, daily intake amount, and calorie amount. These are Baja Half Size Salad, Baja Salad Half Size, Baja Salad Half-Size, Half Size Baja Salad, and Baja Chili Salad Half-Size.
The nutrients table of the Wendy’s – Baja Salad Half Size with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – Baja Salad Half Size |
Nutrient values for Wendy’s – Baja Salad Half Size |
|---|---|
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Serving size |
1 salad |
|
Calories |
470 |
|
Carbs percentage |
26% |
|
Fat percentage |
59% |
|
Protein percentage |
15% |
|
Carbs |
31 g |
|
Dietary fiber |
7 g |
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Sugar |
8 g |
|
Fat |
31 g |
|
Saturated |
10 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
18 g |
|
Sodium |
1170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
60 mg |
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Vitamin a |
45 % |
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Vitamin c |
30 % |
|
Calcium |
30 % |
|
Iron |
15 % |
What are the alternative foods for Wendy’s – Baja Salad Half Size?
The alternative foods for Wendy’s – Baja Salad Half Size involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – Baja Salad Half Size are listed below.
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Panera – Thai Chopped Chicken Salad is an alternative to Wendy’s – Baja Salad Half Size because it has 470 calories, similar to Wendy’s – Baja Salad Half Size. The Panera – Thai Chopped Chicken Salad has more iron than Wendy’s – Baja Salad Half Size, and less calcium than Wendy’s – Baja Salad Half Size. The Panera – Thai Chopped Chicken Salad has more protein than Wendy’s – Baja Salad Half Size. To learn more about Panera – Thai Chopped Chicken Salad, read related food calories, and a nutrition guide.