Wendy’s – Grill Chicken Go Wrap is a Wendy’s type of food with 1 piece serving size that provides 260 calories. Wendy’s – Grill Chicken Go Wrap has 38% carbohydrate, and 34% fat, 29% protein in 100 gram of Wendy’s – Grill Chicken Go Wrap. Wendy’s – Grill Chicken Go Wrap nutrient values are 25 g carbohydrate, 19 g protein, and 10 g fat. Wendy’s – Grill Chicken Go Wrap has the vitamins A, and C within it. Wendy’s – Grill Chicken Go Wrap has 10 % vitamin A and 0 % vitamin C. Wendy’s – Grill Chicken Go Wrap has 740 mg sodium, 270 mg potassium, 55 mg cholesterol, and 0 g trans fat. Wendy’s – Grill Chicken Go Wrap has 1 g dietary fiber, and 3 g sugar. 1 serving of Wendy’s – Grill Chicken Go Wrap provides 10 % iron, 3 g polyunsaturated and 2 g unsaturated fat along with 3 g saturated fat. Wendy’s – Grill Chicken Go Wrap provides 260g of 2,000 cal by leaving 1,740 cal.
Wendy’s – Grill Chicken Go Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Grill Chicken Go Wrap provides 10g fat for total of 67g. After 1 serving of Wendy’s – Grill Chicken Go Wrap, 57g is needed for heart health. Wendy’s – Grill Chicken Go Wrap provides 740g for 2,300g by leaving 1,560g for daily sodium intake. Wendy’s – Grill Chicken Go Wrap causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Grill Chicken Go Wrap is one of the possibilities. 25g is provided by Wendy’s – Grill Chicken Go Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Grill Chicken Go Wrap leaves 225g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Grill Chicken Go Wrap provides 3g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Grill Chicken Go Wrap leaves 72g sugar for daily intake threshold of sugar. Wendy’s – Grill Chicken Go Wrap provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Wendy’s – Grill Chicken Go Wrap 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Grill Chicken Go Wrap. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Grill Chicken Go Wrap.
There are similar foods to the Wendy’s – Grill Chicken Go Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Grill Chicken Wrap, Grilled Chicken Go Wrap, Spicey Chicken Go Wrap, Grilled Go Wrap, and Spicy Chicken To-Go Wrap.
The nutrients table of the Wendy’s – Grill Chicken Go Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – Grill Chicken Go Wrap |
Nutrient values for Wendy’s – Grill Chicken Go Wrap |
|---|---|
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Serving size |
1 piece |
|
Calories |
260 |
|
Carbs percentage |
38% |
|
Fat percentage |
34% |
|
Protein percentage |
29% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
10 g |
|
Saturated |
3 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
740 mg |
|
Potassium |
270 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the alternative foods for Wendy’s – Grill Chicken Go Wrap?
The alternative foods for Wendy’s – Grill Chicken Go Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – Grill Chicken Go Wrap are listed below.
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Lean Pockets – Turkey, Broccoli, and Cheese is an alternative to Wendy’s – Grill Chicken Go Wrap because it has 260 calories, similar to Wendy’s – Grill Chicken Go Wrap. The Lean Pockets – Turkey, Broccoli, and Cheese has similar iron to Wendy’s – Grill Chicken Go Wrap, and more calcium than Wendy’s – Grill Chicken Go Wrap. The Lean Pockets – Turkey, Broccoli, and Cheese has less protein than Wendy’s – Grill Chicken Go Wrap. To learn more about Lean Pockets – Turkey, Broccoli, and Cheese, read related food calories, and a nutrition guide.
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Lean Pockets – Three Cheese Chicken Quesadilla is an alternative to Wendy’s – Grill Chicken Go Wrap because it has 260 calories, similar to Wendy’s – Grill Chicken Go Wrap. The Lean Pockets – Three Cheese Chicken Quesadilla has similar iron to Wendy’s – Grill Chicken Go Wrap, and more calcium than Wendy’s – Grill Chicken Go Wrap. The Lean Pockets – Three Cheese Chicken Quesadilla has less protein than Wendy’s – Grill Chicken Go Wrap. To learn more about Lean Pockets – Three Cheese Chicken Quesadilla, read related food calories, and a nutrition guide.
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Lean pockets – Grilled Chicken & Broccoli is an alternative to Wendy’s – Grill Chicken Go Wrap because it has 260 calories, similar to Wendy’s – Grill Chicken Go Wrap. The Lean pockets – Grilled Chicken & Broccoli has more iron than Wendy’s – Grill Chicken Go Wrap, and more calcium than Wendy’s – Grill Chicken Go Wrap. The Lean pockets – Grilled Chicken & Broccoli has less protein than Wendy’s – Grill Chicken Go Wrap. To learn more about Lean pockets – Grilled Chicken & Broccoli, read related food calories, and a nutrition guide.
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Pizza Hut – Pizza Slider is an alternative to Wendy’s – Grill Chicken Go Wrap because it has 260 calories, similar to Wendy’s – Grill Chicken Go Wrap. The Pizza Hut – Pizza Slider has less iron than Wendy’s – Grill Chicken Go Wrap, and less calcium than Wendy’s – Grill Chicken Go Wrap. The Pizza Hut – Pizza Slider has less protein than Wendy’s – Grill Chicken Go Wrap. To learn more about Pizza Hut – Pizza Slider, read related food calories, and a nutrition guide.
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Long John Silvers – Battered Fish is an alternative to Wendy’s – Grill Chicken Go Wrap because it has 260 calories, similar to Wendy’s – Grill Chicken Go Wrap. The Long John Silvers – Battered Fish has less iron than Wendy’s – Grill Chicken Go Wrap, and less calcium than Wendy’s – Grill Chicken Go Wrap. The Long John Silvers – Battered Fish has less protein than Wendy’s – Grill Chicken Go Wrap. To learn more about Long John Silvers – Battered Fish, read related food calories, and a nutrition guide.