Wendy’s – Grilled Chicken no Bun is a Wendy’s type of food with 1 breast serving size that provides 130 calories. Wendy’s – Grilled Chicken no Bun has 9% carbohydrate, and 7% fat, 84% protein in 100 gram of Wendy’s – Grilled Chicken no Bun. Wendy’s – Grilled Chicken no Bun nutrient values are 3 g carbohydrate, 27 g protein, and 1 g fat. Wendy’s – Grilled Chicken no Bun has the vitamins A, and C within it. Wendy’s – Grilled Chicken no Bun has 0 % vitamin A and 8 % vitamin C. Wendy’s – Grilled Chicken no Bun has 470 mg sodium, 0 mg potassium, 90 mg cholesterol, and 0 g trans fat. Wendy’s – Grilled Chicken no Bun has 0 g dietary fiber, and 0 g sugar. 1 serving of Wendy’s – Grilled Chicken no Bun provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wendy’s – Grilled Chicken no Bun provides 130g of 2,000 cal by leaving 1,870 cal.
Wendy’s – Grilled Chicken no Bun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Grilled Chicken no Bun provides 1g fat for total of 67g. After 1 serving of Wendy’s – Grilled Chicken no Bun, 66g is needed for heart health. Wendy’s – Grilled Chicken no Bun provides 470g for 2,300g by leaving 1,830g for daily sodium intake. Wendy’s – Grilled Chicken no Bun causes 90g for the threshold of 300g by leaving 210g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Grilled Chicken no Bun is one of the possibilities. 3g is provided by Wendy’s – Grilled Chicken no Bun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Grilled Chicken no Bun leaves 247g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Grilled Chicken no Bun provides –g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Grilled Chicken no Bun leaves 75g sugar for daily intake threshold of sugar. Wendy’s – Grilled Chicken no Bun provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Wendy’s – Grilled Chicken no Bun 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Grilled Chicken no Bun. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Grilled Chicken no Bun.
There are similar foods to the Wendy’s – Grilled Chicken no Bun in terms of nutrition, daily intake amount, and calorie amount. These are Plain Grilled Chicken Breast No Bun, Wendy’s Grilled Chicken Guacamole Sandwhich No Bun, Bacon Queso Grilled Chicken – No Bun, Grilled Chicken Sandwich No Bun (Website), and Grilled Chicken, No Bun Chicken Only.
The nutrients table of the Wendy’s – Grilled Chicken no Bun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – Grilled Chicken no Bun |
Nutrient values for Wendy’s – Grilled Chicken no Bun |
|---|---|
|
Serving size |
1 breast |
|
Calories |
130 |
|
Carbs percentage |
9% |
|
Fat percentage |
7% |
|
Protein percentage |
84% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
27 g |
|
Sodium |
470 mg |
|
Potassium |
0 mg |
|
Cholesterol |
90 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
8 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Wendy’s – Grilled Chicken no Bun?
The alternative foods for Wendy’s – Grilled Chicken no Bun involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – Grilled Chicken no Bun are listed below.
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Eating Right – Skinless Boneless Chicken Breast is an alternative to Wendy’s – Grilled Chicken no Bun because it has 130 calories, similar to Wendy’s – Grilled Chicken no Bun. The Eating Right – Skinless Boneless Chicken Breast has similar iron to Wendy’s – Grilled Chicken no Bun, and similar calcium to Wendy’s – Grilled Chicken no Bun. The Eating Right – Skinless Boneless Chicken Breast has less protein than Wendy’s – Grilled Chicken no Bun. To learn more about Eating Right – Skinless Boneless Chicken Breast, read related food calories, and a nutrition guide.