Wendy’s – Lite Ranch Dressing is a Wendy’s type of food with 2 tbs serving size that provides 50 calories. Wendy’s – Lite Ranch Dressing has 17% carbohydrate, and 75% fat, 8% protein in 100 gram of Wendy’s – Lite Ranch Dressing. Wendy’s – Lite Ranch Dressing nutrient values are 2 g carbohydrate, 1 g protein, and 4 g fat. Wendy’s – Lite Ranch Dressing has the vitamins A, and C within it. Wendy’s – Lite Ranch Dressing has 0 % vitamin A and 0 % vitamin C. Wendy’s – Lite Ranch Dressing has 150 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Wendy’s – Lite Ranch Dressing has 0 g dietary fiber, and 1 g sugar. 1 serving of Wendy’s – Lite Ranch Dressing provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Wendy’s – Lite Ranch Dressing provides 50g of 2,000 cal by leaving 1,950 cal.
Wendy’s – Lite Ranch Dressing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Lite Ranch Dressing provides 4g fat for total of 67g. After 1 serving of Wendy’s – Lite Ranch Dressing, 63g is needed for heart health. Wendy’s – Lite Ranch Dressing provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Wendy’s – Lite Ranch Dressing causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Lite Ranch Dressing is one of the possibilities. 2g is provided by Wendy’s – Lite Ranch Dressing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Lite Ranch Dressing leaves 248g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Lite Ranch Dressing provides 1g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Lite Ranch Dressing leaves 74g sugar for daily intake threshold of sugar. Wendy’s – Lite Ranch Dressing provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Wendy’s – Lite Ranch Dressing 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Lite Ranch Dressing. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Lite Ranch Dressing.
There are similar foods to the Wendy’s – Lite Ranch Dressing in terms of nutrition, daily intake amount, and calorie amount. These are Lite Classic Ranch Dressing, Lite Ranch, Lite Ranch 1 Packet, Ranch Dressing, and Bbq Ranch Dressing.
The nutrients table of the Wendy’s – Lite Ranch Dressing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – Lite Ranch Dressing |
Nutrient values for Wendy’s – Lite Ranch Dressing |
|---|---|
|
Serving size |
2 tbs |
|
Calories |
50 |
|
Carbs percentage |
17% |
|
Fat percentage |
75% |
|
Protein percentage |
8% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the alternative foods for Wendy’s – Lite Ranch Dressing?
The alternative foods for Wendy’s – Lite Ranch Dressing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – Lite Ranch Dressing are listed below.
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Fresh and Easy – Lemon Dill Sauce is an alternative to Wendy’s – Lite Ranch Dressing because it has 50 calories, similar to Wendy’s – Lite Ranch Dressing. The Fresh and Easy – Lemon Dill Sauce has similar iron to Wendy’s – Lite Ranch Dressing, and less calcium than Wendy’s – Lite Ranch Dressing. The Fresh and Easy – Lemon Dill Sauce has less protein than Wendy’s – Lite Ranch Dressing. To learn more about Fresh and Easy – Lemon Dill Sauce, read related food calories, and a nutrition guide.