Wendy’s – Mandarin Chicken Salad is a Wendy’s type of food with 1 serving(s) serving size that provides 170 calories. Wendy’s – Mandarin Chicken Salad has 39% carbohydrate, and 11% fat, 51% protein in 100 gram of Wendy’s – Mandarin Chicken Salad. Wendy’s – Mandarin Chicken Salad nutrient values are 16 g carbohydrate, 21 g protein, and 2 g fat. Wendy’s – Mandarin Chicken Salad has the vitamins A, and C within it. Wendy’s – Mandarin Chicken Salad has 70 % vitamin A and 50 % vitamin C. Wendy’s – Mandarin Chicken Salad has 520 mg sodium, 660 mg potassium, 60 mg cholesterol, and 0 g trans fat. Wendy’s – Mandarin Chicken Salad has 3 g dietary fiber, and 12 g sugar. 1 serving of Wendy’s – Mandarin Chicken Salad provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wendy’s – Mandarin Chicken Salad provides 170g of 2,000 cal by leaving 1,830 cal.
Wendy’s – Mandarin Chicken Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Mandarin Chicken Salad provides 2g fat for total of 67g. After 1 serving of Wendy’s – Mandarin Chicken Salad, 65g is needed for heart health. Wendy’s – Mandarin Chicken Salad provides 520g for 2,300g by leaving 1,780g for daily sodium intake. Wendy’s – Mandarin Chicken Salad causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Mandarin Chicken Salad is one of the possibilities. 16g is provided by Wendy’s – Mandarin Chicken Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Mandarin Chicken Salad leaves 234g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Mandarin Chicken Salad provides 12g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Mandarin Chicken Salad leaves 63g sugar for daily intake threshold of sugar. Wendy’s – Mandarin Chicken Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Wendy’s – Mandarin Chicken Salad 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Mandarin Chicken Salad. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Mandarin Chicken Salad.
There are similar foods to the Wendy’s – Mandarin Chicken Salad in terms of nutrition, daily intake amount, and calorie amount. These are Mandarin Chicken Salad, Wendy’s Mandarin Chicken Salad, Mandarin Chicken Salad (Plain), Mandarin Chicken Salad, and Crispy Noodles/Mandarin Chicken Salad.
The nutrients table of the Wendy’s – Mandarin Chicken Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wendy’s – Mandarin Chicken Salad |
Nutrient values for Wendy’s – Mandarin Chicken Salad |
|---|---|
|
Serving size |
1 serving(s) |
|
Calories |
170 |
|
Carbs percentage |
39% |
|
Fat percentage |
11% |
|
Protein percentage |
51% |
|
Carbs |
16 g |
|
Dietary fiber |
3 g |
|
Sugar |
12 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
520 mg |
|
Potassium |
660 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
70 % |
|
Vitamin c |
50 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for Wendy’s – Mandarin Chicken Salad?
The alternative foods for Wendy’s – Mandarin Chicken Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – Mandarin Chicken Salad are listed below.
-
Giant – Almonds is an alternative to Wendy’s – Mandarin Chicken Salad because it has 170 calories, similar to Wendy’s – Mandarin Chicken Salad. The Giant – Almonds has less iron than Wendy’s – Mandarin Chicken Salad, and more calcium than Wendy’s – Mandarin Chicken Salad. The Giant – Almonds has less protein than Wendy’s – Mandarin Chicken Salad. To learn more about Giant – Almonds, read related food calories, and a nutrition guide.