Wendy’s – Med French Fries is a Wendy’s type of food with 1 each serving size that provides 410 calories. Wendy’s – Med French Fries has 51% carbohydrate, and 44% fat, 5% protein in 100 gram of Wendy’s – Med French Fries. Wendy’s – Med French Fries nutrient values are 52 g carbohydrate, 5 g protein, and 20 g fat. Wendy’s – Med French Fries has the vitamins A, and C within it. Wendy’s – Med French Fries has 0 % vitamin A and 10 % vitamin C. Wendy’s – Med French Fries has 440 mg sodium, 820 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wendy’s – Med French Fries has 5 g dietary fiber, and 0 g sugar. 1 serving of Wendy’s – Med French Fries provides 8 % iron, 10 g polyunsaturated and 5 g unsaturated fat along with 3 g saturated fat. Wendy’s – Med French Fries provides 410g of 2,000 cal by leaving 1,590 cal.
Wendy’s – Med French Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Med French Fries provides 20g fat for total of 67g. After 1 serving of Wendy’s – Med French Fries, 47g is needed for heart health. Wendy’s – Med French Fries provides 440g for 2,300g by leaving 1,860g for daily sodium intake. Wendy’s – Med French Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Med French Fries is one of the possibilities. 52g is provided by Wendy’s – Med French Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Med French Fries leaves 198g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Med French Fries provides –g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Med French Fries leaves 75g sugar for daily intake threshold of sugar. Wendy’s – Med French Fries provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Wendy’s – Med French Fries minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Med French Fries. Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Med French Fries.
There are similar foods to the Wendy’s – Med French Fries in terms of nutrition, daily intake amount, and calorie amount. These are Med French Fries ., French Fries (Med), Med. Fries, Fries, and French Fries Med (2020).
The nutrients table of the Wendy’s – Med French Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – Med French Fries |
Nutrient values for Wendy’s – Med French Fries |
|---|---|
|
Serving size |
1 each |
|
Calories |
410 |
|
Carbs percentage |
51% |
|
Fat percentage |
44% |
|
Protein percentage |
5% |
|
Carbs |
52 g |
|
Dietary fiber |
5 g |
|
Sugar |
0 g |
|
Fat |
20 g |
|
Saturated |
3 g |
|
Polyunsaturated |
10 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
440 mg |
|
Potassium |
820 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Wendy’s – Med French Fries?
The alternative foods for Wendy’s – Med French Fries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – Med French Fries are listed below.
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Tim Hortons – Choc Chip Muffin is an alternative to Wendy’s – Med French Fries because it has 410 calories, similar to Wendy’s – Med French Fries. The Tim Hortons – Choc Chip Muffin has more iron than Wendy’s – Med French Fries, and more calcium than Wendy’s – Med French Fries. The Tim Hortons – Choc Chip Muffin has similar protein to Wendy’s – Med French Fries. To learn more about Tim Hortons – Choc Chip Muffin, read related food calories, and a nutrition guide.
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Outtakes – Chai Tea Cupcake is an alternative to Wendy’s – Med French Fries because it has 410 calories, similar to Wendy’s – Med French Fries. The Outtakes – Chai Tea Cupcake has less iron than Wendy’s – Med French Fries, and more calcium than Wendy’s – Med French Fries. The Outtakes – Chai Tea Cupcake has less protein than Wendy’s – Med French Fries. To learn more about Outtakes – Chai Tea Cupcake, read related food calories, and a nutrition guide.