Wendy’s – Monterrey Ranch Crispy Chicken is a Wendy’s type of food with 1 sandwich serving size that provides 400 calories. Wendy’s – Monterrey Ranch Crispy Chicken has 37% carbohydrate, and 45% fat, 18% protein in 100 gram of Wendy’s – Monterrey Ranch Crispy Chicken. Wendy’s – Monterrey Ranch Crispy Chicken nutrient values are 37 g carbohydrate, 18 g protein, and 20 g fat. Wendy’s – Monterrey Ranch Crispy Chicken has the vitamins A, and C within it. Wendy’s – Monterrey Ranch Crispy Chicken has 4 % vitamin A and 2 % vitamin C. Wendy’s – Monterrey Ranch Crispy Chicken has 930 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Wendy’s – Monterrey Ranch Crispy Chicken has 2 g dietary fiber, and 4 g sugar. 1 serving of Wendy’s – Monterrey Ranch Crispy Chicken provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Wendy’s – Monterrey Ranch Crispy Chicken provides 400g of 2,000 cal by leaving 1,600 cal.
Wendy’s – Monterrey Ranch Crispy Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Monterrey Ranch Crispy Chicken provides 20g fat for total of 67g. After 1 serving of Wendy’s – Monterrey Ranch Crispy Chicken, 47g is needed for heart health. Wendy’s – Monterrey Ranch Crispy Chicken provides 930g for 2,300g by leaving 1,370g for daily sodium intake. Wendy’s – Monterrey Ranch Crispy Chicken causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Monterrey Ranch Crispy Chicken is one of the possibilities. 37g is provided by Wendy’s – Monterrey Ranch Crispy Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Monterrey Ranch Crispy Chicken leaves 213g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Monterrey Ranch Crispy Chicken provides 4g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Monterrey Ranch Crispy Chicken leaves 71g sugar for daily intake threshold of sugar. Wendy’s – Monterrey Ranch Crispy Chicken provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Wendy’s – Monterrey Ranch Crispy Chicken minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Monterrey Ranch Crispy Chicken. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Monterrey Ranch Crispy Chicken.
There are similar foods to the Wendy’s – Monterrey Ranch Crispy Chicken in terms of nutrition, daily intake amount, and calorie amount. These are Monterrey Ranch Crispy Chicken Sandwich, Monterrey Ranch Crispy Chicken (Patty Only), Monterrey Ranch Chicken Sandwich (No Bun), Monterey Ranch Crispy Chicken Sandwich, and Monteray Ranch Crispy Chicken Sandwich.
The nutrients table of the Wendy’s – Monterrey Ranch Crispy Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wendy’s – Monterrey Ranch Crispy Chicken |
Nutrient values for Wendy’s – Monterrey Ranch Crispy Chicken |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
400 |
|
Carbs percentage |
37% |
|
Fat percentage |
45% |
|
Protein percentage |
18% |
|
Carbs |
37 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
20 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
930 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
2 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the alternative foods for Wendy’s – Monterrey Ranch Crispy Chicken?
The alternative foods for Wendy’s – Monterrey Ranch Crispy Chicken involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – Monterrey Ranch Crispy Chicken are listed below.
-
Fresh and Easy – Chicken Salad Sandwich is an alternative to Wendy’s – Monterrey Ranch Crispy Chicken because it has 400 calories, similar to Wendy’s – Monterrey Ranch Crispy Chicken. The Fresh and Easy – Chicken Salad Sandwich has more iron than Wendy’s – Monterrey Ranch Crispy Chicken, and less calcium than Wendy’s – Monterrey Ranch Crispy Chicken. The Fresh and Easy – Chicken Salad Sandwich has more protein than Wendy’s – Monterrey Ranch Crispy Chicken. To learn more about Fresh and Easy – Chicken Salad Sandwich, read related food calories, and a nutrition guide.
-
Outtakes – Eggplant, Parmesan, Arugula Flatbread is an alternative to Wendy’s – Monterrey Ranch Crispy Chicken because it has 400 calories, similar to Wendy’s – Monterrey Ranch Crispy Chicken. The Outtakes – Eggplant, Parmesan, Arugula Flatbread has less iron than Wendy’s – Monterrey Ranch Crispy Chicken, and more calcium than Wendy’s – Monterrey Ranch Crispy Chicken. The Outtakes – Eggplant, Parmesan, Arugula Flatbread has less protein than Wendy’s – Monterrey Ranch Crispy Chicken. To learn more about Outtakes – Eggplant, Parmesan, Arugula Flatbread, read related food calories, and a nutrition guide.
-
Wendy’s – Monterey Ranch Chicken Sandwich is an alternative to Wendy’s – Monterrey Ranch Crispy Chicken because it has 400 calories, similar to Wendy’s – Monterrey Ranch Crispy Chicken. The Wendy’s – Monterey Ranch Chicken Sandwich has similar iron to Wendy’s – Monterrey Ranch Crispy Chicken, and similar calcium to Wendy’s – Monterrey Ranch Crispy Chicken. The Wendy’s – Monterey Ranch Chicken Sandwich has similar protein to Wendy’s – Monterrey Ranch Crispy Chicken. To learn more about Wendy’s – Monterey Ranch Chicken Sandwich, read related food calories, and a nutrition guide.
-
Outtakes – Chicken Salad on Croissant is an alternative to Wendy’s – Monterrey Ranch Crispy Chicken because it has 400 calories, similar to Wendy’s – Monterrey Ranch Crispy Chicken. The Outtakes – Chicken Salad on Croissant has more iron than Wendy’s – Monterrey Ranch Crispy Chicken, and less calcium than Wendy’s – Monterrey Ranch Crispy Chicken. The Outtakes – Chicken Salad on Croissant has more protein than Wendy’s – Monterrey Ranch Crispy Chicken. To learn more about Outtakes – Chicken Salad on Croissant, read related food calories, and a nutrition guide.
-
Starbucks – Turkey Cheddar Cucumber Sandwich is an alternative to Wendy’s – Monterrey Ranch Crispy Chicken because it has 400 calories, similar to Wendy’s – Monterrey Ranch Crispy Chicken. The Starbucks – Turkey Cheddar Cucumber Sandwich has more iron than Wendy’s – Monterrey Ranch Crispy Chicken, and more calcium than Wendy’s – Monterrey Ranch Crispy Chicken. The Starbucks – Turkey Cheddar Cucumber Sandwich has more protein than Wendy’s – Monterrey Ranch Crispy Chicken. To learn more about Starbucks – Turkey Cheddar Cucumber Sandwich, read related food calories, and a nutrition guide.