Wendy’s – Natural Cut Fries is a Wendy’s type of food with 1 box serving size that provides 320 calories. Wendy’s – Natural Cut Fries has 51% carbohydrate, and 44% fat, 5% protein in 100 gram of Wendy’s – Natural Cut Fries. Wendy’s – Natural Cut Fries nutrient values are 42 g carbohydrate, 4 g protein, and 16 g fat. Wendy’s – Natural Cut Fries has the vitamins A, and C within it. Wendy’s – Natural Cut Fries has 0 % vitamin A and 0 % vitamin C. Wendy’s – Natural Cut Fries has 350 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wendy’s – Natural Cut Fries has 4 g dietary fiber, and 0 g sugar. 1 serving of Wendy’s – Natural Cut Fries provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Wendy’s – Natural Cut Fries provides 320g of 2,000 cal by leaving 1,680 cal.
Wendy’s – Natural Cut Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Natural Cut Fries provides 16g fat for total of 67g. After 1 serving of Wendy’s – Natural Cut Fries, 51g is needed for heart health. Wendy’s – Natural Cut Fries provides 350g for 2,300g by leaving 1,950g for daily sodium intake. Wendy’s – Natural Cut Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Natural Cut Fries is one of the possibilities. 42g is provided by Wendy’s – Natural Cut Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Natural Cut Fries leaves 208g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Natural Cut Fries provides –g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Natural Cut Fries leaves 75g sugar for daily intake threshold of sugar. Wendy’s – Natural Cut Fries provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Wendy’s – Natural Cut Fries 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Natural Cut Fries. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Natural Cut Fries.
There are similar foods to the Wendy’s – Natural Cut Fries in terms of nutrition, daily intake amount, and calorie amount. These are Small Natural-Cut Fries, Medium Natural-Cut Fries, Value Natural Cut-Fries, Large Natural-Cut Fries, and Large Natural Cut Fries.
The nutrients table of the Wendy’s – Natural Cut Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – Natural Cut Fries |
Nutrient values for Wendy’s – Natural Cut Fries |
|---|---|
|
Serving size |
1 box |
|
Calories |
320 |
|
Carbs percentage |
51% |
|
Fat percentage |
44% |
|
Protein percentage |
5% |
|
Carbs |
42 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
16 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
350 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Wendy’s – Natural Cut Fries?
The alternative foods for Wendy’s – Natural Cut Fries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – Natural Cut Fries are listed below.
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Lunch able – Pizza is an alternative to Wendy’s – Natural Cut Fries because it has 320 calories, similar to Wendy’s – Natural Cut Fries. The Lunch able – Pizza has similar iron to Wendy’s – Natural Cut Fries, and similar calcium to Wendy’s – Natural Cut Fries. The Lunch able – Pizza has more protein than Wendy’s – Natural Cut Fries. To learn more about Lunch able – Pizza, read related food calories, and a nutrition guide.
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Lean Cuisine – Southwest Panini is an alternative to Wendy’s – Natural Cut Fries because it has 320 calories, similar to Wendy’s – Natural Cut Fries. The Lean Cuisine – Southwest Panini has more iron than Wendy’s – Natural Cut Fries, and more calcium than Wendy’s – Natural Cut Fries. The Lean Cuisine – Southwest Panini has more protein than Wendy’s – Natural Cut Fries. To learn more about Lean Cuisine – Southwest Panini, read related food calories, and a nutrition guide.
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Gopicnic – Tuna + Crackers is an alternative to Wendy’s – Natural Cut Fries because it has 320 calories, similar to Wendy’s – Natural Cut Fries. The Gopicnic – Tuna + Crackers has more iron than Wendy’s – Natural Cut Fries, and more calcium than Wendy’s – Natural Cut Fries. The Gopicnic – Tuna + Crackers has more protein than Wendy’s – Natural Cut Fries. To learn more about Gopicnic – Tuna + Crackers, read related food calories, and a nutrition guide.