Wendy’s – Pretzel Pub Chicken Sandwich is a Wendy’s type of food with 1 sandwich serving size that provides 650 calories. Wendy’s – Pretzel Pub Chicken Sandwich has 38% carbohydrate, and 40% fat, 22% protein in 100 gram of Wendy’s – Pretzel Pub Chicken Sandwich. Wendy’s – Pretzel Pub Chicken Sandwich nutrient values are 62 g carbohydrate, 35 g protein, and 29 g fat. Wendy’s – Pretzel Pub Chicken Sandwich has the vitamins A, and C within it. Wendy’s – Pretzel Pub Chicken Sandwich has 20 % vitamin A and 15 % vitamin C. Wendy’s – Pretzel Pub Chicken Sandwich has 1450 mg sodium, 570 mg potassium, 95 mg cholesterol, and 0 g trans fat. Wendy’s – Pretzel Pub Chicken Sandwich has 3 g dietary fiber, and 8 g sugar. 1 serving of Wendy’s – Pretzel Pub Chicken Sandwich provides 20 % iron, 9 g polyunsaturated and 8 g unsaturated fat along with 10 g saturated fat. Wendy’s – Pretzel Pub Chicken Sandwich provides 650g of 2,000 cal by leaving 1,350 cal.
Wendy’s – Pretzel Pub Chicken Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Pretzel Pub Chicken Sandwich provides 29g fat for total of 67g. After 1 serving of Wendy’s – Pretzel Pub Chicken Sandwich, 38g is needed for heart health. Wendy’s – Pretzel Pub Chicken Sandwich provides 1,450g for 2,300g by leaving 850g for daily sodium intake. Wendy’s – Pretzel Pub Chicken Sandwich causes 95g for the threshold of 300g by leaving 205g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Pretzel Pub Chicken Sandwich is one of the possibilities. 62g is provided by Wendy’s – Pretzel Pub Chicken Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Pretzel Pub Chicken Sandwich leaves 188g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Pretzel Pub Chicken Sandwich provides 8g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Pretzel Pub Chicken Sandwich leaves 67g sugar for daily intake threshold of sugar. Wendy’s – Pretzel Pub Chicken Sandwich provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Wendy’s – Pretzel Pub Chicken Sandwich 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Pretzel Pub Chicken Sandwich. Thus, 1.1 hours of running and 3.9 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Pretzel Pub Chicken Sandwich.
There are similar foods to the Wendy’s – Pretzel Pub Chicken Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Pretzel Pub Grilled Chicken Sandwich, Pretzel Pub Grilled Chicken Sandwich, Pretzel Pub Chicken Sandwich (Homesyyle), Pretzel Pub Chicken Sandwich (Website), and Pretzel Pub Chicken Sandwich.
The nutrients table of the Wendy’s – Pretzel Pub Chicken Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wendy’s – Pretzel Pub Chicken Sandwich |
Nutrient values for Wendy’s – Pretzel Pub Chicken Sandwich |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
650 |
|
Carbs percentage |
38% |
|
Fat percentage |
40% |
|
Protein percentage |
22% |
|
Carbs |
62 g |
|
Dietary fiber |
3 g |
|
Sugar |
8 g |
|
Fat |
29 g |
|
Saturated |
10 g |
|
Polyunsaturated |
9 g |
|
Monounsaturated |
8 g |
|
Trans |
0 g |
|
Protein |
35 g |
|
Sodium |
1450 mg |
|
Potassium |
570 mg |
|
Cholesterol |
95 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
15 % |
|
Calcium |
25 % |
|
Iron |
20 % |
What are the alternative foods for Wendy’s – Pretzel Pub Chicken Sandwich?
The alternative foods for Wendy’s – Pretzel Pub Chicken Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – Pretzel Pub Chicken Sandwich are listed below.
-
Tim Hortons – Chicken Biscuit Breakfast Sandwich is an alternative to Wendy’s – Pretzel Pub Chicken Sandwich because it has 650 calories, similar to Wendy’s – Pretzel Pub Chicken Sandwich. The Tim Hortons – Chicken Biscuit Breakfast Sandwich has more iron than Wendy’s – Pretzel Pub Chicken Sandwich, and less calcium than Wendy’s – Pretzel Pub Chicken Sandwich. The Tim Hortons – Chicken Biscuit Breakfast Sandwich has less protein than Wendy’s – Pretzel Pub Chicken Sandwich. To learn more about Tim Hortons – Chicken Biscuit Breakfast Sandwich, read related food calories, and a nutrition guide.
-
Wendy’s – Mozzarella Chicken Supreme is an alternative to Wendy’s – Pretzel Pub Chicken Sandwich because it has 650 calories, similar to Wendy’s – Pretzel Pub Chicken Sandwich. The Wendy’s – Mozzarella Chicken Supreme has similar iron to Wendy’s – Pretzel Pub Chicken Sandwich, and more calcium than Wendy’s – Pretzel Pub Chicken Sandwich. The Wendy’s – Mozzarella Chicken Supreme has more protein than Wendy’s – Pretzel Pub Chicken Sandwich. To learn more about Wendy’s – Mozzarella Chicken Supreme, read related food calories, and a nutrition guide.
-
Wendy’s – Pretzel Pub Chicken is an alternative to Wendy’s – Pretzel Pub Chicken Sandwich because it has 650 calories, similar to Wendy’s – Pretzel Pub Chicken Sandwich. The Wendy’s – Pretzel Pub Chicken has similar iron to Wendy’s – Pretzel Pub Chicken Sandwich, and similar calcium to Wendy’s – Pretzel Pub Chicken Sandwich. The Wendy’s – Pretzel Pub Chicken has similar protein to Wendy’s – Pretzel Pub Chicken Sandwich. To learn more about Wendy’s – Pretzel Pub Chicken, read related food calories, and a nutrition guide.
-
Steak ‘n Shake – Royale Burger is an alternative to Wendy’s – Pretzel Pub Chicken Sandwich because it has 650 calories, similar to Wendy’s – Pretzel Pub Chicken Sandwich. The Steak ‘n Shake – Royale Burger has similar iron to Wendy’s – Pretzel Pub Chicken Sandwich, and less calcium than Wendy’s – Pretzel Pub Chicken Sandwich. The Steak ‘n Shake – Royale Burger has less protein than Wendy’s – Pretzel Pub Chicken Sandwich. To learn more about Steak ‘n Shake – Royale Burger, read related food calories, and a nutrition guide.