Wendy’s – Small Fry is a Wendy’s type of food with 1 pack serving size that provides 310 calories. Wendy’s – Small Fry has 51% carbohydrate, and 43% fat, 5% protein in 100 gram of Wendy’s – Small Fry. Wendy’s – Small Fry nutrient values are 40 g carbohydrate, 4 g protein, and 15 g fat. Wendy’s – Small Fry has the vitamins A, and C within it. Wendy’s – Small Fry has 0 % vitamin A and 8 % vitamin C. Wendy’s – Small Fry has 330 mg sodium, 620 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wendy’s – Small Fry has 4 g dietary fiber, and 0 g sugar. 1 serving of Wendy’s – Small Fry provides 6 % iron, 7 g polyunsaturated and 4 g unsaturated fat along with 3 g saturated fat. Wendy’s – Small Fry provides 310g of 2,000 cal by leaving 1,690 cal.
Wendy’s – Small Fry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Small Fry provides 15g fat for total of 67g. After 1 serving of Wendy’s – Small Fry, 52g is needed for heart health. Wendy’s – Small Fry provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Wendy’s – Small Fry causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Small Fry is one of the possibilities. 40g is provided by Wendy’s – Small Fry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Small Fry leaves 210g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Small Fry provides –g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Small Fry leaves 75g sugar for daily intake threshold of sugar. Wendy’s – Small Fry provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Wendy’s – Small Fry 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Small Fry. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Small Fry.
There are similar foods to the Wendy’s – Small Fry in terms of nutrition, daily intake amount, and calorie amount. These are French Fry Small, Wendy’s Small Fry With Sea Salt and Ketchup, Small Fry (Fixed), Small Fry-per Website Updated, and Small Fry.
The nutrients table of the Wendy’s – Small Fry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – Small Fry |
Nutrient values for Wendy’s – Small Fry |
|---|---|
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Serving size |
1 pack |
|
Calories |
310 |
|
Carbs percentage |
51% |
|
Fat percentage |
43% |
|
Protein percentage |
5% |
|
Carbs |
40 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
15 g |
|
Saturated |
3 g |
|
Polyunsaturated |
7 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
330 mg |
|
Potassium |
620 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
8 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Wendy’s – Small Fry?
The alternative foods for Wendy’s – Small Fry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – Small Fry are listed below.
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White Castle – Burgers is an alternative to Wendy’s – Small Fry because it has 310 calories, similar to Wendy’s – Small Fry. The White Castle – Burgers has more iron than Wendy’s – Small Fry, and more calcium than Wendy’s – Small Fry. The White Castle – Burgers has more protein than Wendy’s – Small Fry. To learn more about White Castle – Burgers, read related food calories, and a nutrition guide.