Wendy’s – Smoked Chicken Gouda is a Wendy’s type of food with 1 sandwich serving size that provides 600 calories. Wendy’s – Smoked Chicken Gouda has 38% carbohydrate, and 41% fat, 21% protein in 100 gram of Wendy’s – Smoked Chicken Gouda. Wendy’s – Smoked Chicken Gouda nutrient values are 57 g carbohydrate, 32 g protein, and 28 g fat. Wendy’s – Smoked Chicken Gouda has the vitamins A, and C within it. Wendy’s – Smoked Chicken Gouda has 15 % vitamin A and 10 % vitamin C. Wendy’s – Smoked Chicken Gouda has 1550 mg sodium, 460 mg potassium, 100 mg cholesterol, and 0 g trans fat. Wendy’s – Smoked Chicken Gouda has 3 g dietary fiber, and 11 g sugar. 1 serving of Wendy’s – Smoked Chicken Gouda provides 15 % iron, 11 g polyunsaturated and 7 g unsaturated fat along with 8 g saturated fat. Wendy’s – Smoked Chicken Gouda provides 600g of 2,000 cal by leaving 1,400 cal.
Wendy’s – Smoked Chicken Gouda and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Smoked Chicken Gouda provides 28g fat for total of 67g. After 1 serving of Wendy’s – Smoked Chicken Gouda, 39g is needed for heart health. Wendy’s – Smoked Chicken Gouda provides 1,550g for 2,300g by leaving 750g for daily sodium intake. Wendy’s – Smoked Chicken Gouda causes 100g for the threshold of 300g by leaving 200g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Smoked Chicken Gouda is one of the possibilities. 57g is provided by Wendy’s – Smoked Chicken Gouda for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Smoked Chicken Gouda leaves 193g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Smoked Chicken Gouda provides 11g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Smoked Chicken Gouda leaves 64g sugar for daily intake threshold of sugar. Wendy’s – Smoked Chicken Gouda provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Wendy’s – Smoked Chicken Gouda 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Smoked Chicken Gouda. Thus, minutes of running and 3.6 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Smoked Chicken Gouda.
There are similar foods to the Wendy’s – Smoked Chicken Gouda in terms of nutrition, daily intake amount, and calorie amount. These are Smoked Gouda Chicken Sandwich, Smoked Gouda, Smoked Gouda Chicken on Brioche, Homestyle Smoked Gouda Chicken Sandwich, and Smoked Gouda Chicken on Brioche.
The nutrients table of the Wendy’s – Smoked Chicken Gouda with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – Smoked Chicken Gouda |
Nutrient values for Wendy’s – Smoked Chicken Gouda |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
600 |
|
Carbs percentage |
38% |
|
Fat percentage |
41% |
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Protein percentage |
21% |
|
Carbs |
57 g |
|
Dietary fiber |
3 g |
|
Sugar |
11 g |
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Fat |
28 g |
|
Saturated |
8 g |
|
Polyunsaturated |
11 g |
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Monounsaturated |
7 g |
|
Trans |
0 g |
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Protein |
32 g |
|
Sodium |
1550 mg |
|
Potassium |
460 mg |
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Cholesterol |
100 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
10 % |
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Calcium |
20 % |
|
Iron |
15 % |
What are the alternative foods for Wendy’s – Smoked Chicken Gouda?
The alternative foods for Wendy’s – Smoked Chicken Gouda involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – Smoked Chicken Gouda are listed below.
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Wendy’s – Smoked Gouda Chicken on Brioche is an alternative to Wendy’s – Smoked Chicken Gouda because it has 600 calories, similar to Wendy’s – Smoked Chicken Gouda. The Wendy’s – Smoked Gouda Chicken on Brioche has similar iron to Wendy’s – Smoked Chicken Gouda, and similar calcium to Wendy’s – Smoked Chicken Gouda. The Wendy’s – Smoked Gouda Chicken on Brioche has similar protein to Wendy’s – Smoked Chicken Gouda. To learn more about Wendy’s – Smoked Gouda Chicken on Brioche, read related food calories, and a nutrition guide.
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Arby’s – Crispy Chicken Bacon &swiss is an alternative to Wendy’s – Smoked Chicken Gouda because it has 600 calories, similar to Wendy’s – Smoked Chicken Gouda. The Arby’s – Crispy Chicken Bacon &swiss has more iron than Wendy’s – Smoked Chicken Gouda, and similar calcium to Wendy’s – Smoked Chicken Gouda. The Arby’s – Crispy Chicken Bacon &swiss has more protein than Wendy’s – Smoked Chicken Gouda. To learn more about Arby’s – Crispy Chicken Bacon &swiss, read related food calories, and a nutrition guide.
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Continental Cafe – The Dagwood is an alternative to Wendy’s – Smoked Chicken Gouda because it has 600 calories, similar to Wendy’s – Smoked Chicken Gouda. The Continental Cafe – The Dagwood has similar iron to Wendy’s – Smoked Chicken Gouda, and more calcium than Wendy’s – Smoked Chicken Gouda. The Continental Cafe – The Dagwood has similar protein to Wendy’s – Smoked Chicken Gouda. To learn more about Continental Cafe – The Dagwood, read related food calories, and a nutrition guide.
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Sonic – Breakfast Toaster is an alternative to Wendy’s – Smoked Chicken Gouda because it has 600 calories, similar to Wendy’s – Smoked Chicken Gouda. The Sonic – Breakfast Toaster has more iron than Wendy’s – Smoked Chicken Gouda, and more calcium than Wendy’s – Smoked Chicken Gouda. The Sonic – Breakfast Toaster has less protein than Wendy’s – Smoked Chicken Gouda. To learn more about Sonic – Breakfast Toaster, read related food calories, and a nutrition guide.
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Wendy’s – Bacon Portabella Melt on Brioche is an alternative to Wendy’s – Smoked Chicken Gouda because it has 600 calories, similar to Wendy’s – Smoked Chicken Gouda. The Wendy’s – Bacon Portabella Melt on Brioche has more iron than Wendy’s – Smoked Chicken Gouda, and similar calcium to Wendy’s – Smoked Chicken Gouda. The Wendy’s – Bacon Portabella Melt on Brioche has more protein than Wendy’s – Smoked Chicken Gouda. To learn more about Wendy’s – Bacon Portabella Melt on Brioche, read related food calories, and a nutrition guide.