Wendy’s – Strawberry Fields Salad is a Wendy’s type of food with 1 salad serving size that provides 550 calories. Wendy’s – Strawberry Fields Salad has 24% carbohydrate, and 47% fat, 29% protein in 100 gram of Wendy’s – Strawberry Fields Salad. Wendy’s – Strawberry Fields Salad nutrient values are 34 g carbohydrate, 41 g protein, and 29 g fat. Wendy’s – Strawberry Fields Salad has the vitamins A, and C within it. Wendy’s – Strawberry Fields Salad has 90 % vitamin A and 110 % vitamin C. Wendy’s – Strawberry Fields Salad has 1600 mg sodium, 1060 mg potassium, 125 mg cholesterol, and 0 g trans fat. Wendy’s – Strawberry Fields Salad has 5 g dietary fiber, and 23 g sugar. 1 serving of Wendy’s – Strawberry Fields Salad provides 15 % iron, 10 g polyunsaturated and 8 g unsaturated fat along with 10 g saturated fat. Wendy’s – Strawberry Fields Salad provides 550g of 2,000 cal by leaving 1,450 cal.
Wendy’s – Strawberry Fields Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Strawberry Fields Salad provides 29g fat for total of 67g. After 1 serving of Wendy’s – Strawberry Fields Salad, 38g is needed for heart health. Wendy’s – Strawberry Fields Salad provides 1,600g for 2,300g by leaving 700g for daily sodium intake. Wendy’s – Strawberry Fields Salad causes 125g for the threshold of 300g by leaving 175g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Strawberry Fields Salad is one of the possibilities. 34g is provided by Wendy’s – Strawberry Fields Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Strawberry Fields Salad leaves 216g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Strawberry Fields Salad provides 23g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Strawberry Fields Salad leaves 52g sugar for daily intake threshold of sugar. Wendy’s – Strawberry Fields Salad provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Wendy’s – Strawberry Fields Salad 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Strawberry Fields Salad. Thus, 56 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Strawberry Fields Salad.
There are similar foods to the Wendy’s – Strawberry Fields Salad in terms of nutrition, daily intake amount, and calorie amount. These are Strawberry Fields Salad (Whole), Strawberry Fields, Strawberry Fields Salad Half, Strawberry Fields Chicken Salad, and Strawberry Fields Chicken Salad.
The nutrients table of the Wendy’s – Strawberry Fields Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – Strawberry Fields Salad |
Nutrient values for Wendy’s – Strawberry Fields Salad |
|---|---|
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Serving size |
1 salad |
|
Calories |
550 |
|
Carbs percentage |
24% |
|
Fat percentage |
47% |
|
Protein percentage |
29% |
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Carbs |
34 g |
|
Dietary fiber |
5 g |
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Sugar |
23 g |
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Fat |
29 g |
|
Saturated |
10 g |
|
Polyunsaturated |
10 g |
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Monounsaturated |
8 g |
|
Trans |
0 g |
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Protein |
41 g |
|
Sodium |
1600 mg |
|
Potassium |
1060 mg |
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Cholesterol |
125 mg |
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Vitamin a |
90 % |
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Vitamin c |
110 % |
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Calcium |
25 % |
|
Iron |
15 % |
What are the alternative foods for Wendy’s – Strawberry Fields Salad?
The alternative foods for Wendy’s – Strawberry Fields Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – Strawberry Fields Salad are listed below.
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Fuji apple salad & bread – Panera is an alternative to Wendy’s – Strawberry Fields Salad because it has 550 calories, similar to Wendy’s – Strawberry Fields Salad. The Fuji apple salad & bread – Panera has less iron than Wendy’s – Strawberry Fields Salad, and less calcium than Wendy’s – Strawberry Fields Salad. The Fuji apple salad & bread – Panera has less protein than Wendy’s – Strawberry Fields Salad. To learn more about Fuji apple salad & bread – Panera, read related food calories, and a nutrition guide.
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Wendy’s strawberry salad. – Salad is an alternative to Wendy’s – Strawberry Fields Salad because it has 550 calories, similar to Wendy’s – Strawberry Fields Salad. The Wendy’s strawberry salad. – Salad has similar iron to Wendy’s – Strawberry Fields Salad, and similar calcium to Wendy’s – Strawberry Fields Salad. The Wendy’s strawberry salad. – Salad has similar protein to Wendy’s – Strawberry Fields Salad. To learn more about Wendy’s strawberry salad. – Salad, read related food calories, and a nutrition guide.