Wendy’s – Ultimate Chicken Grill Fillet is a Wendy’s type of food with 1 fillet serving size that provides 130 calories. Wendy’s – Ultimate Chicken Grill Fillet has 9% carbohydrate, and 7% fat, 84% protein in 100 gram of Wendy’s – Ultimate Chicken Grill Fillet. Wendy’s – Ultimate Chicken Grill Fillet nutrient values are 3 g carbohydrate, 27 g protein, and 1 g fat. Wendy’s – Ultimate Chicken Grill Fillet has the vitamins A, and C within it. Wendy’s – Ultimate Chicken Grill Fillet has 0 % vitamin A and 8 % vitamin C. Wendy’s – Ultimate Chicken Grill Fillet has 470 mg sodium, 390 mg potassium, 90 mg cholesterol, and 0 g trans fat. Wendy’s – Ultimate Chicken Grill Fillet has 0 g dietary fiber, and 0 g sugar. 1 serving of Wendy’s – Ultimate Chicken Grill Fillet provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wendy’s – Ultimate Chicken Grill Fillet provides 130g of 2,000 cal by leaving 1,870 cal.
Wendy’s – Ultimate Chicken Grill Fillet and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Ultimate Chicken Grill Fillet provides 1g fat for total of 67g. After 1 serving of Wendy’s – Ultimate Chicken Grill Fillet, 66g is needed for heart health. Wendy’s – Ultimate Chicken Grill Fillet provides 470g for 2,300g by leaving 1,830g for daily sodium intake. Wendy’s – Ultimate Chicken Grill Fillet causes 90g for the threshold of 300g by leaving 210g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Ultimate Chicken Grill Fillet is one of the possibilities. 3g is provided by Wendy’s – Ultimate Chicken Grill Fillet for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Ultimate Chicken Grill Fillet leaves 247g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Ultimate Chicken Grill Fillet provides –g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Ultimate Chicken Grill Fillet leaves 75g sugar for daily intake threshold of sugar. Wendy’s – Ultimate Chicken Grill Fillet provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Wendy’s – Ultimate Chicken Grill Fillet 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Ultimate Chicken Grill Fillet. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Ultimate Chicken Grill Fillet.
There are similar foods to the Wendy’s – Ultimate Chicken Grill Fillet in terms of nutrition, daily intake amount, and calorie amount. These are Ultimate Grill Fillet, Ultimate Chicken Grill Fillet, Ultimate Chicken Grill – Fillet Only, Ultimate Chicken Grill, and Ultimate Chicken Grill Fillet (Plain).
The nutrients table of the Wendy’s – Ultimate Chicken Grill Fillet with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – Ultimate Chicken Grill Fillet |
Nutrient values for Wendy’s – Ultimate Chicken Grill Fillet |
|---|---|
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Serving size |
1 fillet |
|
Calories |
130 |
|
Carbs percentage |
9% |
|
Fat percentage |
7% |
|
Protein percentage |
84% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
27 g |
|
Sodium |
470 mg |
|
Potassium |
390 mg |
|
Cholesterol |
90 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
8 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Wendy’s – Ultimate Chicken Grill Fillet?
The alternative foods for Wendy’s – Ultimate Chicken Grill Fillet involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – Ultimate Chicken Grill Fillet are listed below.
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High Liner – Salmon Fillet is an alternative to Wendy’s – Ultimate Chicken Grill Fillet because it has 130 calories, similar to Wendy’s – Ultimate Chicken Grill Fillet. The High Liner – Salmon Fillet has less iron than Wendy’s – Ultimate Chicken Grill Fillet, and similar calcium to Wendy’s – Ultimate Chicken Grill Fillet. The High Liner – Salmon Fillet has less protein than Wendy’s – Ultimate Chicken Grill Fillet. To learn more about High Liner – Salmon Fillet, read related food calories, and a nutrition guide.