Wendy’s – Ultimate Chicken Grill (No Bun) is a Wendy’s type of food with 1 Sandwich serving size that provides 180 calories. Wendy’s – Ultimate Chicken Grill (No Bun) has 15% carbohydrate, and 25% fat, 60% protein in 100 gram of Wendy’s – Ultimate Chicken Grill (No Bun). Wendy’s – Ultimate Chicken Grill (No Bun) nutrient values are 7 g carbohydrate, 27 g protein, and 5 g fat. Wendy’s – Ultimate Chicken Grill (No Bun) has the vitamins A, and C within it. Wendy’s – Ultimate Chicken Grill (No Bun) has 8 % vitamin A and 15 % vitamin C. Wendy’s – Ultimate Chicken Grill (No Bun) has 550 mg sodium, 0 mg potassium, 95 mg cholesterol, and 0 g trans fat. Wendy’s – Ultimate Chicken Grill (No Bun) has 1 g dietary fiber, and 3 g sugar. 1 serving of Wendy’s – Ultimate Chicken Grill (No Bun) provides 6 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Wendy’s – Ultimate Chicken Grill (No Bun) provides 180g of 2,000 cal by leaving 1,820 cal.
Wendy’s – Ultimate Chicken Grill (No Bun) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Ultimate Chicken Grill (No Bun) provides 5g fat for total of 67g. After 1 serving of Wendy’s – Ultimate Chicken Grill (No Bun), 62g is needed for heart health. Wendy’s – Ultimate Chicken Grill (No Bun) provides 550g for 2,300g by leaving 1,750g for daily sodium intake. Wendy’s – Ultimate Chicken Grill (No Bun) causes 95g for the threshold of 300g by leaving 205g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Ultimate Chicken Grill (No Bun) is one of the possibilities. 7g is provided by Wendy’s – Ultimate Chicken Grill (No Bun) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Ultimate Chicken Grill (No Bun) leaves 243g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Ultimate Chicken Grill (No Bun) provides 3g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Ultimate Chicken Grill (No Bun) leaves 72g sugar for daily intake threshold of sugar. Wendy’s – Ultimate Chicken Grill (No Bun) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Wendy’s – Ultimate Chicken Grill (No Bun) 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Ultimate Chicken Grill (No Bun). Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Ultimate Chicken Grill (No Bun).
There are similar foods to the Wendy’s – Ultimate Chicken Grill (No Bun) in terms of nutrition, daily intake amount, and calorie amount. These are Ultimate Chicken Grill (No Bun), Ultimate Chicken Grill – No Bun, Ultimate Chicken Grill (No Bun, No Sauce), Ultimate Chicken Grill (No Bun No Dressing), and Ultimate Grill Chicken Burger *no Bun.
The nutrients table of the Wendy’s – Ultimate Chicken Grill (No Bun) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – Ultimate Chicken Grill (No Bun) |
Nutrient values for Wendy’s – Ultimate Chicken Grill (No Bun) |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
180 |
|
Carbs percentage |
15% |
|
Fat percentage |
25% |
|
Protein percentage |
60% |
|
Carbs |
7 g |
|
Dietary fiber |
1 g |
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Sugar |
3 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
27 g |
|
Sodium |
550 mg |
|
Potassium |
0 mg |
|
Cholesterol |
95 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
15 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Wendy’s – Ultimate Chicken Grill (No Bun)?
The alternative foods for Wendy’s – Ultimate Chicken Grill (No Bun) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – Ultimate Chicken Grill (No Bun) are listed below.
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Michigan Dining – Grilled Chicken Sandwich on Wheat Bun is an alternative to Wendy’s – Ultimate Chicken Grill (No Bun) because it has 180 calories, similar to Wendy’s – Ultimate Chicken Grill (No Bun). The Michigan Dining – Grilled Chicken Sandwich on Wheat Bun has more iron than Wendy’s – Ultimate Chicken Grill (No Bun), and more calcium than Wendy’s – Ultimate Chicken Grill (No Bun). The Michigan Dining – Grilled Chicken Sandwich on Wheat Bun has less protein than Wendy’s – Ultimate Chicken Grill (No Bun). To learn more about Michigan Dining – Grilled Chicken Sandwich on Wheat Bun, read related food calories, and a nutrition guide.
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Klondike – Vanilla Ice Cream Sandwich is an alternative to Wendy’s – Ultimate Chicken Grill (No Bun) because it has 180 calories, similar to Wendy’s – Ultimate Chicken Grill (No Bun). The Klondike – Vanilla Ice Cream Sandwich has less iron than Wendy’s – Ultimate Chicken Grill (No Bun), and more calcium than Wendy’s – Ultimate Chicken Grill (No Bun). The Klondike – Vanilla Ice Cream Sandwich has less protein than Wendy’s – Ultimate Chicken Grill (No Bun). To learn more about Klondike – Vanilla Ice Cream Sandwich, read related food calories, and a nutrition guide.
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Klondike – Ice Cream Sandwich is an alternative to Wendy’s – Ultimate Chicken Grill (No Bun) because it has 180 calories, similar to Wendy’s – Ultimate Chicken Grill (No Bun). The Klondike – Ice Cream Sandwich has less iron than Wendy’s – Ultimate Chicken Grill (No Bun), and more calcium than Wendy’s – Ultimate Chicken Grill (No Bun). The Klondike – Ice Cream Sandwich has less protein than Wendy’s – Ultimate Chicken Grill (No Bun). To learn more about Klondike – Ice Cream Sandwich, read related food calories, and a nutrition guide.
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Special K Flatbread Breakfast Sandwich – Egg with Vegetables & Pepper Jack Cheese is an alternative to Wendy’s – Ultimate Chicken Grill (No Bun) because it has 180 calories, similar to Wendy’s – Ultimate Chicken Grill (No Bun). The Special K Flatbread Breakfast Sandwich – Egg with Vegetables & Pepper Jack Cheese has similar iron to Wendy’s – Ultimate Chicken Grill (No Bun), and more calcium than Wendy’s – Ultimate Chicken Grill (No Bun). The Special K Flatbread Breakfast Sandwich – Egg with Vegetables & Pepper Jack Cheese has less protein than Wendy’s – Ultimate Chicken Grill (No Bun). To learn more about Special K Flatbread Breakfast Sandwich – Egg with Vegetables & Pepper Jack Cheese, read related food calories, and a nutrition guide.
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Blue Bunny – Birthday Party Birthday Cake Ice Cream Sandwiches is an alternative to Wendy’s – Ultimate Chicken Grill (No Bun) because it has 180 calories, similar to Wendy’s – Ultimate Chicken Grill (No Bun). The Blue Bunny – Birthday Party Birthday Cake Ice Cream Sandwiches has less iron than Wendy’s – Ultimate Chicken Grill (No Bun), and more calcium than Wendy’s – Ultimate Chicken Grill (No Bun). The Blue Bunny – Birthday Party Birthday Cake Ice Cream Sandwiches has less protein than Wendy’s – Ultimate Chicken Grill (No Bun). To learn more about Blue Bunny – Birthday Party Birthday Cake Ice Cream Sandwiches, read related food calories, and a nutrition guide.