Westby – Cheese Curds is a Westby type of food with 8 pieces serving size that provides 120 calories. Westby – Cheese Curds has 0% carbohydrate, and 74% fat, 26% protein in 100 gram of Westby – Cheese Curds. Westby – Cheese Curds nutrient values are 0 g carbohydrate, 8 g protein, and 10 g fat. Westby – Cheese Curds has the vitamins A, and C within it. Westby – Cheese Curds has 10 % vitamin A and 0 % vitamin C. Westby – Cheese Curds has 130 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Westby – Cheese Curds has 0 g dietary fiber, and 0 g sugar. 1 serving of Westby – Cheese Curds provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Westby – Cheese Curds provides 120g of 2,000 cal by leaving 1,880 cal.
Westby – Cheese Curds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Westby – Cheese Curds provides 10g fat for total of 67g. After 1 serving of Westby – Cheese Curds, 57g is needed for heart health. Westby – Cheese Curds provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Westby – Cheese Curds causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Westby – Cheese Curds is one of the possibilities. –g is provided by Westby – Cheese Curds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Westby – Cheese Curds leaves 250g carbohydrates for low-carb dieting. 1 serving of Westby – Cheese Curds provides –g sugar for daily 75g sugar intake. 1 serving of Westby – Cheese Curds leaves 75g sugar for daily intake threshold of sugar. Westby – Cheese Curds provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Westby – Cheese Curds 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Westby – Cheese Curds. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Westby – Cheese Curds.
There are similar foods to the Westby – Cheese Curds in terms of nutrition, daily intake amount, and calorie amount. These are Cheese Curds, Cheese Curds, Cheese Curds, cheese curds, and String Cheese.
The nutrients table of the Westby – Cheese Curds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Westby – Cheese Curds |
Nutrient values for Westby – Cheese Curds |
|---|---|
|
Serving size |
8 pieces |
|
Calories |
120 |
|
Carbs percentage |
0% |
|
Fat percentage |
74% |
|
Protein percentage |
26% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
10 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Westby – Cheese Curds?
The alternative foods for Westby – Cheese Curds involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Westby – Cheese Curds are listed below.
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Schwan’s – Mashed Potatoes is an alternative to Westby – Cheese Curds because it has 120 calories, similar to Westby – Cheese Curds. The Schwan’s – Mashed Potatoes has similar iron to Westby – Cheese Curds, and less calcium than Westby – Cheese Curds. The Schwan’s – Mashed Potatoes has less protein than Westby – Cheese Curds. To learn more about Schwan’s – Mashed Potatoes, read related food calories, and a nutrition guide.