Western Family – Mango Chunks is a Western Family type of food with 140 g serving size that provides 100 calories. Western Family – Mango Chunks has 96% carbohydrate, and 0% fat, 4% protein in 100 gram of Western Family – Mango Chunks. Western Family – Mango Chunks nutrient values are 24 g carbohydrate, 1 g protein, and 0 g fat. Western Family – Mango Chunks has the vitamins A, and C within it. Western Family – Mango Chunks has 50 % vitamin A and 60 % vitamin C. Western Family – Mango Chunks has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Western Family – Mango Chunks has 3 g dietary fiber, and 13 g sugar. 1 serving of Western Family – Mango Chunks provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Western Family – Mango Chunks provides 100g of 2,000 cal by leaving 1,900 cal.
Western Family – Mango Chunks and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Western Family – Mango Chunks provides –g fat for total of 67g. After 1 serving of Western Family – Mango Chunks, 67g is needed for heart health. Western Family – Mango Chunks provides –g for 2,300g by leaving 2,300g for daily sodium intake. Western Family – Mango Chunks causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Western Family – Mango Chunks is one of the possibilities. 24g is provided by Western Family – Mango Chunks for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Western Family – Mango Chunks leaves 226g carbohydrates for low-carb dieting. 1 serving of Western Family – Mango Chunks provides 13g sugar for daily 75g sugar intake. 1 serving of Western Family – Mango Chunks leaves 62g sugar for daily intake threshold of sugar. Western Family – Mango Chunks provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Western Family – Mango Chunks 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Western Family – Mango Chunks. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Western Family – Mango Chunks.
There are similar foods to the Western Family – Mango Chunks in terms of nutrition, daily intake amount, and calorie amount. These are Mango Chunks, Organic Mango Chunks, Frozen Mango Chunks, Frozen Mango Chunks, and mango chunks.
The nutrients table of the Western Family – Mango Chunks with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Western Family – Mango Chunks |
Nutrient values for Western Family – Mango Chunks |
|---|---|
|
Serving size |
140 g |
|
Calories |
100 |
|
Carbs percentage |
96% |
|
Fat percentage |
0% |
|
Protein percentage |
4% |
|
Carbs |
24 g |
|
Dietary fiber |
3 g |
|
Sugar |
13 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
50 % |
|
Vitamin c |
60 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Western Family – Mango Chunks?
The alternative foods for Western Family – Mango Chunks involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Western Family – Mango Chunks are listed below.
-
Europe’s Best – Bananas and Berries is an alternative to Western Family – Mango Chunks because it has 100 calories, similar to Western Family – Mango Chunks. The Europe’s Best – Bananas and Berries has more iron than Western Family – Mango Chunks, and similar calcium to Western Family – Mango Chunks. The Europe’s Best – Bananas and Berries has similar protein to Western Family – Mango Chunks. To learn more about Europe’s Best – Bananas and Berries, read related food calories, and a nutrition guide.