western – Fat Free Dressing is a western type of food with 1 fluid ounce serving size that provides 45 calories. western – Fat Free Dressing has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of western – Fat Free Dressing. western – Fat Free Dressing nutrient values are 11 g carbohydrate, 0 g protein, and 0 g fat. western – Fat Free Dressing has the vitamins A, and C within it. western – Fat Free Dressing has 4 % vitamin A and 0 % vitamin C. western – Fat Free Dressing has 250 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. western – Fat Free Dressing has 0 g dietary fiber, and 10 g sugar. 1 serving of western – Fat Free Dressing provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. western – Fat Free Dressing provides 45g of 2,000 cal by leaving 1,955 cal.
western – Fat Free Dressing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. western – Fat Free Dressing provides –g fat for total of 67g. After 1 serving of western – Fat Free Dressing, 67g is needed for heart health. western – Fat Free Dressing provides 250g for 2,300g by leaving 2,050g for daily sodium intake. western – Fat Free Dressing causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with western – Fat Free Dressing is one of the possibilities. 11g is provided by western – Fat Free Dressing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of western – Fat Free Dressing leaves 239g carbohydrates for low-carb dieting. 1 serving of western – Fat Free Dressing provides 10g sugar for daily 75g sugar intake. 1 serving of western – Fat Free Dressing leaves 65g sugar for daily intake threshold of sugar. western – Fat Free Dressing provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of western – Fat Free Dressing 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of western – Fat Free Dressing. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of western – Fat Free Dressing.
There are similar foods to the western – Fat Free Dressing in terms of nutrition, daily intake amount, and calorie amount. These are Salad Dressing, Fat-free Salad Dressing, Fat Free French Dressing, Western Fat Free Dressing, and Fat Free Dressing (Lori).
The nutrients table of the western – Fat Free Dressing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
western – Fat Free Dressing |
Nutrient values for western – Fat Free Dressing |
|---|---|
|
Serving size |
1 fluid ounce |
|
Calories |
45 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
10 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
250 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for western – Fat Free Dressing?
The alternative foods for western – Fat Free Dressing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to western – Fat Free Dressing are listed below.
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Kroger – Lite Balsamic Vinaigrette is an alternative to western – Fat Free Dressing because it has 45 calories, similar to western – Fat Free Dressing. The Kroger – Lite Balsamic Vinaigrette has similar iron to western – Fat Free Dressing, and similar calcium to western – Fat Free Dressing. The Kroger – Lite Balsamic Vinaigrette has similar protein to western – Fat Free Dressing. To learn more about Kroger – Lite Balsamic Vinaigrette, read related food calories, and a nutrition guide.