Whataburger – French Fries, Small is a Whataburger type of food with 1 Order (84g) serving size that provides 260 calories. Whataburger – French Fries, Small has 48% carbohydrate, and 46% fat, 6% protein in 100 gram of Whataburger – French Fries, Small. Whataburger – French Fries, Small nutrient values are 31 g carbohydrate, 4 g protein, and 13 g fat. Whataburger – French Fries, Small has the vitamins A, and C within it. Whataburger – French Fries, Small has 0 % vitamin A and 13 % vitamin C. Whataburger – French Fries, Small has 200 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Whataburger – French Fries, Small has 2 g dietary fiber, and 0 g sugar. 1 serving of Whataburger – French Fries, Small provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Whataburger – French Fries, Small provides 260g of 2,000 cal by leaving 1,740 cal.
Whataburger – French Fries, Small and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Whataburger – French Fries, Small provides 13g fat for total of 67g. After 1 serving of Whataburger – French Fries, Small, 54g is needed for heart health. Whataburger – French Fries, Small provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Whataburger – French Fries, Small causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Whataburger – French Fries, Small is one of the possibilities. 31g is provided by Whataburger – French Fries, Small for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Whataburger – French Fries, Small leaves 219g carbohydrates for low-carb dieting. 1 serving of Whataburger – French Fries, Small provides –g sugar for daily 75g sugar intake. 1 serving of Whataburger – French Fries, Small leaves 75g sugar for daily intake threshold of sugar. Whataburger – French Fries, Small provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Whataburger – French Fries, Small 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Whataburger – French Fries, Small. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Whataburger – French Fries, Small.
There are similar foods to the Whataburger – French Fries, Small in terms of nutrition, daily intake amount, and calorie amount. These are French Fries, Small, Small French Fries, French Fries (Small), French Fries – Small, and Small French Fries.
The nutrients table of the Whataburger – French Fries, Small with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Whataburger – French Fries, Small |
Nutrient values for Whataburger – French Fries, Small |
|---|---|
|
Serving size |
1 Order (84g) |
|
Calories |
260 |
|
Carbs percentage |
48% |
|
Fat percentage |
46% |
|
Protein percentage |
6% |
|
Carbs |
31 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
13 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
13 % |
|
Calcium |
1 % |
|
Iron |
4 % |
What are the similar foods to Whataburger – French Fries, Small?
The similar foods to Whataburger – French Fries, Small involve alike nutritional values from the same Whataburger type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Whataburger – French Fries, Small are listed below.
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Whataburger – Apple & Cranberry Salad is a similar nourishment to Whataburger – French Fries, Small because both of the Whataburger – French Fries, Small and Whataburger – Apple & Cranberry Salad are from Whataburger. The Whataburger – French Fries, Small has less calories than Whataburger – Apple & Cranberry Salad because Whataburger – French Fries, Small has 260 calories, and it is 10 less calories than Whataburger – Apple & Cranberry Salad. The Whataburger – Apple & Cranberry Salad has less iron than Whataburger – French Fries, Small, and more calcium than Whataburger – French Fries, Small. The Whataburger – Apple & Cranberry Salad has more protein than Whataburger – French Fries, Small. To learn more about Whataburger – Apple & Cranberry Salad, read related food calories, and a nutrition guide.
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Whataburger – Chocolate Chunck Cookie is a similar nourishment to Whataburger – French Fries, Small because both of the Whataburger – French Fries, Small and Whataburger – Chocolate Chunck Cookie are from Whataburger. The Whataburger – French Fries, Small has more calories than Whataburger – Chocolate Chunck Cookie because Whataburger – French Fries, Small has 260 calories, and it is 30 more calories than Whataburger – Chocolate Chunck Cookie. The Whataburger – Chocolate Chunck Cookie has more iron than Whataburger – French Fries, Small, and more calcium than Whataburger – French Fries, Small. The Whataburger – Chocolate Chunck Cookie has less protein than Whataburger – French Fries, Small. To learn more about Whataburger – Chocolate Chunck Cookie, read related food calories, and a nutrition guide.
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Whataburger – Fruit Snacks is a similar nourishment to Whataburger – French Fries, Small because both of the Whataburger – French Fries, Small and Whataburger – Fruit Snacks are from Whataburger. The Whataburger – French Fries, Small has more calories than Whataburger – Fruit Snacks because Whataburger – French Fries, Small has 260 calories, and it is 180 more calories than Whataburger – Fruit Snacks. The Whataburger – Fruit Snacks has less iron than Whataburger – French Fries, Small, and less calcium than Whataburger – French Fries, Small. The Whataburger – Fruit Snacks has less protein than Whataburger – French Fries, Small. To learn more about Whataburger – Fruit Snacks, read related food calories, and a nutrition guide.
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Whataburger – Biscuit is a similar nourishment to Whataburger – French Fries, Small because both of the Whataburger – French Fries, Small and Whataburger – Biscuit are from Whataburger. The Whataburger – French Fries, Small has less calories than Whataburger – Biscuit because Whataburger – French Fries, Small has 260 calories, and it is 40 less calories than Whataburger – Biscuit. The Whataburger – Biscuit has less iron than Whataburger – French Fries, Small, and less calcium than Whataburger – French Fries, Small. The Whataburger – Biscuit has more protein than Whataburger – French Fries, Small. To learn more about Whataburger – Biscuit, read related food calories, and a nutrition guide.
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Whataburger – Bacon & Cheese is a similar nourishment to Whataburger – French Fries, Small because both of the Whataburger – French Fries, Small and Whataburger – Bacon & Cheese are from Whataburger. The Whataburger – French Fries, Small has less calories than Whataburger – Bacon & Cheese because Whataburger – French Fries, Small has 260 calories, and it is 540 less calories than Whataburger – Bacon & Cheese. The Whataburger – Bacon & Cheese has more iron than Whataburger – French Fries, Small, and more calcium than Whataburger – French Fries, Small. The Whataburger – Bacon & Cheese has more protein than Whataburger – French Fries, Small. To learn more about Whataburger – Bacon & Cheese, read related food calories, and a nutrition guide.