Whataburger – Grilled Cheese is a Whataburger type of food with 1 sandwich serving size that provides 540 calories. Whataburger – Grilled Cheese has 38% carbohydrate, and 49% fat, 14% protein in 100 gram of Whataburger – Grilled Cheese. Whataburger – Grilled Cheese nutrient values are 50 g carbohydrate, 18 g protein, and 29 g fat. Whataburger – Grilled Cheese has the vitamins A, and C within it. Whataburger – Grilled Cheese has 15 % vitamin A and 0 % vitamin C. Whataburger – Grilled Cheese has 1320 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Whataburger – Grilled Cheese has 2 g dietary fiber, and 6 g sugar. 1 serving of Whataburger – Grilled Cheese provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 10 g saturated fat. Whataburger – Grilled Cheese provides 540g of 2,000 cal by leaving 1,460 cal.
Whataburger – Grilled Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Whataburger – Grilled Cheese provides 29g fat for total of 67g. After 1 serving of Whataburger – Grilled Cheese, 38g is needed for heart health. Whataburger – Grilled Cheese provides 1,320g for 2,300g by leaving 980g for daily sodium intake. Whataburger – Grilled Cheese causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Whataburger – Grilled Cheese is one of the possibilities. 50g is provided by Whataburger – Grilled Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Whataburger – Grilled Cheese leaves 200g carbohydrates for low-carb dieting. 1 serving of Whataburger – Grilled Cheese provides 6g sugar for daily 75g sugar intake. 1 serving of Whataburger – Grilled Cheese leaves 69g sugar for daily intake threshold of sugar. Whataburger – Grilled Cheese provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Whataburger – Grilled Cheese 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Whataburger – Grilled Cheese. Thus, 55 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of Whataburger – Grilled Cheese.
There are similar foods to the Whataburger – Grilled Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Cheese, Grilled Cheese, Grilled Cheese Sandwich, Grilled Cheese *updated, and Kids Grilled Cheese Meal.
The nutrients table of the Whataburger – Grilled Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Whataburger – Grilled Cheese |
Nutrient values for Whataburger – Grilled Cheese |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
540 |
|
Carbs percentage |
38% |
|
Fat percentage |
49% |
|
Protein percentage |
14% |
|
Carbs |
50 g |
|
Dietary fiber |
2 g |
|
Sugar |
6 g |
|
Fat |
29 g |
|
Saturated |
10 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
1320 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
190 % |
|
Iron |
3 % |
What are the alternative foods for Whataburger – Grilled Cheese?
The alternative foods for Whataburger – Grilled Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Whataburger – Grilled Cheese are listed below.
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Boston Pizza – Pesto Chicken Burger is an alternative to Whataburger – Grilled Cheese because it has 540 calories, similar to Whataburger – Grilled Cheese. The Boston Pizza – Pesto Chicken Burger has more iron than Whataburger – Grilled Cheese, and less calcium than Whataburger – Grilled Cheese. The Boston Pizza – Pesto Chicken Burger has more protein than Whataburger – Grilled Cheese. To learn more about Boston Pizza – Pesto Chicken Burger, read related food calories, and a nutrition guide.
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Arby’s – Fish Sandwich is an alternative to Whataburger – Grilled Cheese because it has 540 calories, similar to Whataburger – Grilled Cheese. The Arby’s – Fish Sandwich has more iron than Whataburger – Grilled Cheese, and less calcium than Whataburger – Grilled Cheese. The Arby’s – Fish Sandwich has more protein than Whataburger – Grilled Cheese. To learn more about Arby’s – Fish Sandwich, read related food calories, and a nutrition guide.