Wheat roll – Roll is a Wheat roll type of food with 1 roll serving size that provides 155 calories. Wheat roll – Roll has 68% carbohydrate, and 12% fat, 19% protein in 100 gram of Wheat roll – Roll. Wheat roll – Roll nutrient values are 25 g carbohydrate, 7 g protein, and 2 g fat. Wheat roll – Roll has the vitamins A, and C within it. Wheat roll – Roll has 0 % vitamin A and 0 % vitamin C. Wheat roll – Roll has 290 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wheat roll – Roll has 4 g dietary fiber, and 2 g sugar. 1 serving of Wheat roll – Roll provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wheat roll – Roll provides 155g of 2,000 cal by leaving 1,845 cal.
Wheat roll – Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wheat roll – Roll provides 2g fat for total of 67g. After 1 serving of Wheat roll – Roll, 65g is needed for heart health. Wheat roll – Roll provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Wheat roll – Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wheat roll – Roll is one of the possibilities. 25g is provided by Wheat roll – Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wheat roll – Roll leaves 225g carbohydrates for low-carb dieting. 1 serving of Wheat roll – Roll provides 2g sugar for daily 75g sugar intake. 1 serving of Wheat roll – Roll leaves 73g sugar for daily intake threshold of sugar. Wheat roll – Roll provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Wheat roll – Roll 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wheat roll – Roll. Thus, 15 minutes of running and 57 minutes of cleaning are necessary to burn the calories of 1 serving of Wheat roll – Roll.
There are similar foods to the Wheat roll – Roll in terms of nutrition, daily intake amount, and calorie amount. These are Roll, Wheat roll, Wheat Roll from Saladworks, wheat roll, and Wheat Roll From Saladworks.
The nutrients table of the Wheat roll – Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wheat roll – Roll |
Nutrient values for Wheat roll – Roll |
|---|---|
|
Serving size |
1 roll |
|
Calories |
155 |
|
Carbs percentage |
68% |
|
Fat percentage |
12% |
|
Protein percentage |
19% |
|
Carbs |
25 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
290 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Wheat roll – Roll?
The alternative foods for Wheat roll – Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wheat roll – Roll are listed below.
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Saladworks Wheat Roll – Wheat Roll from Saladworks is an alternative to Wheat roll – Roll because it has 155 calories, similar to Wheat roll – Roll. The Saladworks Wheat Roll – Wheat Roll from Saladworks has similar iron to Wheat roll – Roll, and similar calcium to Wheat roll – Roll. The Saladworks Wheat Roll – Wheat Roll from Saladworks has similar protein to Wheat roll – Roll. To learn more about Saladworks Wheat Roll – Wheat Roll from Saladworks, read related food calories, and a nutrition guide.
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Salad Works – Whole Wheat Roll is an alternative to Wheat roll – Roll because it has 155 calories, similar to Wheat roll – Roll. The Salad Works – Whole Wheat Roll has similar iron to Wheat roll – Roll, and similar calcium to Wheat roll – Roll. The Salad Works – Whole Wheat Roll has similar protein to Wheat roll – Roll. To learn more about Salad Works – Whole Wheat Roll, read related food calories, and a nutrition guide.
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Salad Works – Wheat Roll is an alternative to Wheat roll – Roll because it has 155 calories, similar to Wheat roll – Roll. The Salad Works – Wheat Roll has similar iron to Wheat roll – Roll, and similar calcium to Wheat roll – Roll. The Salad Works – Wheat Roll has similar protein to Wheat roll – Roll. To learn more about Salad Works – Wheat Roll, read related food calories, and a nutrition guide.
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Salad Works – Roll is an alternative to Wheat roll – Roll because it has 155 calories, similar to Wheat roll – Roll. The Salad Works – Roll has similar iron to Wheat roll – Roll, and similar calcium to Wheat roll – Roll. The Salad Works – Roll has similar protein to Wheat roll – Roll. To learn more about Salad Works – Roll, read related food calories, and a nutrition guide.