Wheat Thins – Flatbread Garlic & Parsley is a Wheat Thins type of food with 2 crackers serving size that provides 60 calories. Wheat Thins – Flatbread Garlic & Parsley has 79% carbohydrate, and 15% fat, 7% protein in 100 gram of Wheat Thins – Flatbread Garlic & Parsley. Wheat Thins – Flatbread Garlic & Parsley nutrient values are 12 g carbohydrate, 1 g protein, and 1 g fat. Wheat Thins – Flatbread Garlic & Parsley has the vitamins A, and C within it. Wheat Thins – Flatbread Garlic & Parsley has 0 % vitamin A and 0 % vitamin C. Wheat Thins – Flatbread Garlic & Parsley has 125 mg sodium, 35 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wheat Thins – Flatbread Garlic & Parsley has 1 g dietary fiber, and 2 g sugar. 1 serving of Wheat Thins – Flatbread Garlic & Parsley provides 2 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Wheat Thins – Flatbread Garlic & Parsley provides 60g of 2,000 cal by leaving 1,940 cal.
Wheat Thins – Flatbread Garlic & Parsley and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wheat Thins – Flatbread Garlic & Parsley provides 1g fat for total of 67g. After 1 serving of Wheat Thins – Flatbread Garlic & Parsley, 66g is needed for heart health. Wheat Thins – Flatbread Garlic & Parsley provides 125g for 2,300g by leaving 2,175g for daily sodium intake. Wheat Thins – Flatbread Garlic & Parsley causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wheat Thins – Flatbread Garlic & Parsley is one of the possibilities. 12g is provided by Wheat Thins – Flatbread Garlic & Parsley for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wheat Thins – Flatbread Garlic & Parsley leaves 238g carbohydrates for low-carb dieting. 1 serving of Wheat Thins – Flatbread Garlic & Parsley provides 2g sugar for daily 75g sugar intake. 1 serving of Wheat Thins – Flatbread Garlic & Parsley leaves 73g sugar for daily intake threshold of sugar. Wheat Thins – Flatbread Garlic & Parsley provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Wheat Thins – Flatbread Garlic & Parsley 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wheat Thins – Flatbread Garlic & Parsley. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Wheat Thins – Flatbread Garlic & Parsley.
There are similar foods to the Wheat Thins – Flatbread Garlic & Parsley in terms of nutrition, daily intake amount, and calorie amount. These are Flatbread Garlic & Parsley, Flatbread Garlic & Parsley, Wheat Thins Flatbread Garlic & Parsley, Flatbread Crackers-Garlic and Parsley, and Wheat Thins – Flatbread – Garlic & Parsley (Dw42).
The nutrients table of the Wheat Thins – Flatbread Garlic & Parsley with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wheat Thins – Flatbread Garlic & Parsley |
Nutrient values for Wheat Thins – Flatbread Garlic & Parsley |
|---|---|
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Serving size |
2 crackers |
|
Calories |
60 |
|
Carbs percentage |
79% |
|
Fat percentage |
15% |
|
Protein percentage |
7% |
|
Carbs |
12 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
125 mg |
|
Potassium |
35 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Wheat Thins – Flatbread Garlic & Parsley?
The alternative foods for Wheat Thins – Flatbread Garlic & Parsley involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wheat Thins – Flatbread Garlic & Parsley are listed below.
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Wheat Thins – Flat Bread is an alternative to Wheat Thins – Flatbread Garlic & Parsley because it has 60 calories, similar to Wheat Thins – Flatbread Garlic & Parsley. The Wheat Thins – Flat Bread has similar iron to Wheat Thins – Flatbread Garlic & Parsley, and similar calcium to Wheat Thins – Flatbread Garlic & Parsley. The Wheat Thins – Flat Bread has similar protein to Wheat Thins – Flatbread Garlic & Parsley. To learn more about Wheat Thins – Flat Bread, read related food calories, and a nutrition guide.
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Wheat thins – Flat Bread Crackers is an alternative to Wheat Thins – Flatbread Garlic & Parsley because it has 60 calories, similar to Wheat Thins – Flatbread Garlic & Parsley. The Wheat thins – Flat Bread Crackers has similar iron to Wheat Thins – Flatbread Garlic & Parsley, and similar calcium to Wheat Thins – Flatbread Garlic & Parsley. The Wheat thins – Flat Bread Crackers has similar protein to Wheat Thins – Flatbread Garlic & Parsley. To learn more about Wheat thins – Flat Bread Crackers, read related food calories, and a nutrition guide.
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Wheat Thins Flatbread – Tuscan Herb is an alternative to Wheat Thins – Flatbread Garlic & Parsley because it has 60 calories, similar to Wheat Thins – Flatbread Garlic & Parsley. The Wheat Thins Flatbread – Tuscan Herb has similar iron to Wheat Thins – Flatbread Garlic & Parsley, and similar calcium to Wheat Thins – Flatbread Garlic & Parsley. The Wheat Thins Flatbread – Tuscan Herb has similar protein to Wheat Thins – Flatbread Garlic & Parsley. To learn more about Wheat Thins Flatbread – Tuscan Herb, read related food calories, and a nutrition guide.
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Nabisco – Wheat Thins Flat Bread is an alternative to Wheat Thins – Flatbread Garlic & Parsley because it has 60 calories, similar to Wheat Thins – Flatbread Garlic & Parsley. The Nabisco – Wheat Thins Flat Bread has similar iron to Wheat Thins – Flatbread Garlic & Parsley, and similar calcium to Wheat Thins – Flatbread Garlic & Parsley. The Nabisco – Wheat Thins Flat Bread has similar protein to Wheat Thins – Flatbread Garlic & Parsley. To learn more about Nabisco – Wheat Thins Flat Bread, read related food calories, and a nutrition guide.
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Ryvita – Light Rye is an alternative to Wheat Thins – Flatbread Garlic & Parsley because it has 60 calories, similar to Wheat Thins – Flatbread Garlic & Parsley. The Ryvita – Light Rye has more iron than Wheat Thins – Flatbread Garlic & Parsley, and more calcium than Wheat Thins – Flatbread Garlic & Parsley. The Ryvita – Light Rye has more protein than Wheat Thins – Flatbread Garlic & Parsley. To learn more about Ryvita – Light Rye, read related food calories, and a nutrition guide.