Wheat Thins – Reduced Fat and 5g Whole Grain is a Wheat Thins type of food with 16 Crackers serving size that provides 130 calories. Wheat Thins – Reduced Fat and 5g Whole Grain has 72% carbohydrate, and 22% fat, 7% protein in 100 gram of Wheat Thins – Reduced Fat and 5g Whole Grain. Wheat Thins – Reduced Fat and 5g Whole Grain nutrient values are 22 g carbohydrate, 2 g protein, and 3 g fat. Wheat Thins – Reduced Fat and 5g Whole Grain has the vitamins A, and C within it. Wheat Thins – Reduced Fat and 5g Whole Grain has 0 % vitamin A and 0 % vitamin C. Wheat Thins – Reduced Fat and 5g Whole Grain has 230 mg sodium, 90 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wheat Thins – Reduced Fat and 5g Whole Grain has 3 g dietary fiber, and 4 g sugar. 1 serving of Wheat Thins – Reduced Fat and 5g Whole Grain provides 6 % iron, 2 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wheat Thins – Reduced Fat and 5g Whole Grain provides 130g of 2,000 cal by leaving 1,870 cal.
Wheat Thins – Reduced Fat and 5g Whole Grain and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wheat Thins – Reduced Fat and 5g Whole Grain provides 3g fat for total of 67g. After 1 serving of Wheat Thins – Reduced Fat and 5g Whole Grain, 64g is needed for heart health. Wheat Thins – Reduced Fat and 5g Whole Grain provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Wheat Thins – Reduced Fat and 5g Whole Grain causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wheat Thins – Reduced Fat and 5g Whole Grain is one of the possibilities. 22g is provided by Wheat Thins – Reduced Fat and 5g Whole Grain for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wheat Thins – Reduced Fat and 5g Whole Grain leaves 228g carbohydrates for low-carb dieting. 1 serving of Wheat Thins – Reduced Fat and 5g Whole Grain provides 4g sugar for daily 75g sugar intake. 1 serving of Wheat Thins – Reduced Fat and 5g Whole Grain leaves 71g sugar for daily intake threshold of sugar. Wheat Thins – Reduced Fat and 5g Whole Grain provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Wheat Thins – Reduced Fat and 5g Whole Grain 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wheat Thins – Reduced Fat and 5g Whole Grain. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Wheat Thins – Reduced Fat and 5g Whole Grain.
There are similar foods to the Wheat Thins – Reduced Fat and 5g Whole Grain in terms of nutrition, daily intake amount, and calorie amount. These are Reduced Fat and 5g Whole Grain, Wheat Thins – Reduced Fat- 100% Whole Grain, Wheat Thins – Reduced Fat – 100% Whole Grain, 100% Whole Grain/Reduced Fat, and Whole Grain Crackers Reduced Fat.
The nutrients table of the Wheat Thins – Reduced Fat and 5g Whole Grain with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wheat Thins – Reduced Fat and 5g Whole Grain |
Nutrient values for Wheat Thins – Reduced Fat and 5g Whole Grain |
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Serving size |
16 Crackers |
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Calories |
130 |
|
Carbs percentage |
72% |
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Fat percentage |
22% |
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Protein percentage |
7% |
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Carbs |
22 g |
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Dietary fiber |
3 g |
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Sugar |
4 g |
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Fat |
3 g |
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Saturated |
0 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
2 g |
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Sodium |
230 mg |
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Potassium |
90 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
2 % |
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Iron |
6 % |
What are the alternative foods for Wheat Thins – Reduced Fat and 5g Whole Grain?
The alternative foods for Wheat Thins – Reduced Fat and 5g Whole Grain involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wheat Thins – Reduced Fat and 5g Whole Grain are listed below.
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Crackers-Sesmark Rice Thins is an alternative to Wheat Thins – Reduced Fat and 5g Whole Grain because it has 130 calories, similar to Wheat Thins – Reduced Fat and 5g Whole Grain. The Crackers-Sesmark Rice Thins has less iron than Wheat Thins – Reduced Fat and 5g Whole Grain, and less calcium than Wheat Thins – Reduced Fat and 5g Whole Grain. The Crackers-Sesmark Rice Thins has more protein than Wheat Thins – Reduced Fat and 5g Whole Grain. To learn more about Crackers-Sesmark Rice Thins, read related food calories, and a nutrition guide.
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Blue Diamond – Almond Nut Thins is an alternative to Wheat Thins – Reduced Fat and 5g Whole Grain because it has 130 calories, similar to Wheat Thins – Reduced Fat and 5g Whole Grain. The Blue Diamond – Almond Nut Thins has less iron than Wheat Thins – Reduced Fat and 5g Whole Grain, and similar calcium to Wheat Thins – Reduced Fat and 5g Whole Grain. The Blue Diamond – Almond Nut Thins has more protein than Wheat Thins – Reduced Fat and 5g Whole Grain. To learn more about Blue Diamond – Almond Nut Thins, read related food calories, and a nutrition guide.
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Blue Diamond Crackers – Crackers is an alternative to Wheat Thins – Reduced Fat and 5g Whole Grain because it has 130 calories, similar to Wheat Thins – Reduced Fat and 5g Whole Grain. The Blue Diamond Crackers – Crackers has less iron than Wheat Thins – Reduced Fat and 5g Whole Grain, and similar calcium to Wheat Thins – Reduced Fat and 5g Whole Grain. The Blue Diamond Crackers – Crackers has more protein than Wheat Thins – Reduced Fat and 5g Whole Grain. To learn more about Blue Diamond Crackers – Crackers, read related food calories, and a nutrition guide.