Wheat Thins – Vermont White Cheddar is a Wheat Thins type of food with 11 pieces serving size that provides 140 calories. Wheat Thins – Vermont White Cheddar has 61% carbohydrate, and 33% fat, 6% protein in 100 gram of Wheat Thins – Vermont White Cheddar. Wheat Thins – Vermont White Cheddar nutrient values are 21 g carbohydrate, 2 g protein, and 5 g fat. Wheat Thins – Vermont White Cheddar has the vitamins A, and C within it. Wheat Thins – Vermont White Cheddar has 0 % vitamin A and 0 % vitamin C. Wheat Thins – Vermont White Cheddar has 250 mg sodium, 60 mg potassium, 5 mg cholesterol, and 0 g trans fat. Wheat Thins – Vermont White Cheddar has 1 g dietary fiber, and 4 g sugar. 1 serving of Wheat Thins – Vermont White Cheddar provides 6 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Wheat Thins – Vermont White Cheddar provides 140g of 2,000 cal by leaving 1,860 cal.
Wheat Thins – Vermont White Cheddar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wheat Thins – Vermont White Cheddar provides 5g fat for total of 67g. After 1 serving of Wheat Thins – Vermont White Cheddar, 62g is needed for heart health. Wheat Thins – Vermont White Cheddar provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Wheat Thins – Vermont White Cheddar causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Wheat Thins – Vermont White Cheddar is one of the possibilities. 21g is provided by Wheat Thins – Vermont White Cheddar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wheat Thins – Vermont White Cheddar leaves 229g carbohydrates for low-carb dieting. 1 serving of Wheat Thins – Vermont White Cheddar provides 4g sugar for daily 75g sugar intake. 1 serving of Wheat Thins – Vermont White Cheddar leaves 71g sugar for daily intake threshold of sugar. Wheat Thins – Vermont White Cheddar provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Wheat Thins – Vermont White Cheddar 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wheat Thins – Vermont White Cheddar. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Wheat Thins – Vermont White Cheddar.
There are similar foods to the Wheat Thins – Vermont White Cheddar in terms of nutrition, daily intake amount, and calorie amount. These are Vermont White Cheddar Wheat Thins, Artisan Cheese Crackers – Vermont White Cheddar, Crackers, Vermont White Chedder, and Artisan Cheese Crackers- Vermont Cheddar.
The nutrients table of the Wheat Thins – Vermont White Cheddar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wheat Thins – Vermont White Cheddar |
Nutrient values for Wheat Thins – Vermont White Cheddar |
|---|---|
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Serving size |
11 pieces |
|
Calories |
140 |
|
Carbs percentage |
61% |
|
Fat percentage |
33% |
|
Protein percentage |
6% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
250 mg |
|
Potassium |
60 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the alternative foods for Wheat Thins – Vermont White Cheddar?
The alternative foods for Wheat Thins – Vermont White Cheddar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wheat Thins – Vermont White Cheddar are listed below.
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Trader Joe’s – Pb Pretzels is an alternative to Wheat Thins – Vermont White Cheddar because it has 140 calories, similar to Wheat Thins – Vermont White Cheddar. The Trader Joe’s – Pb Pretzels has less iron than Wheat Thins – Vermont White Cheddar, and less calcium than Wheat Thins – Vermont White Cheddar. The Trader Joe’s – Pb Pretzels has more protein than Wheat Thins – Vermont White Cheddar. To learn more about Trader Joe’s – Pb Pretzels, read related food calories, and a nutrition guide.
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Trader Joe’s – Peanut Butter Filled Pretzels is an alternative to Wheat Thins – Vermont White Cheddar because it has 140 calories, similar to Wheat Thins – Vermont White Cheddar. The Trader Joe’s – Peanut Butter Filled Pretzels has less iron than Wheat Thins – Vermont White Cheddar, and less calcium than Wheat Thins – Vermont White Cheddar. The Trader Joe’s – Peanut Butter Filled Pretzels has more protein than Wheat Thins – Vermont White Cheddar. To learn more about Trader Joe’s – Peanut Butter Filled Pretzels, read related food calories, and a nutrition guide.