Wheatabix – Wheatabix is a Wheatabix type of food with 1 bowl serving size that provides 134 calories. Wheatabix – Wheatabix has 86% carbohydrate, and 0% fat, 14% protein in 100 gram of Wheatabix – Wheatabix. Wheatabix – Wheatabix nutrient values are 25 g carbohydrate, 4 g protein, and 0 g fat. Wheatabix – Wheatabix has the vitamins A, and C within it. Wheatabix – Wheatabix has 0 % vitamin A and 0 % vitamin C. Wheatabix – Wheatabix has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wheatabix – Wheatabix has 3 g dietary fiber, and 1 g sugar. 1 serving of Wheatabix – Wheatabix provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wheatabix – Wheatabix provides 134g of 2,000 cal by leaving 1,866 cal.
Wheatabix – Wheatabix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wheatabix – Wheatabix provides –g fat for total of 67g. After 1 serving of Wheatabix – Wheatabix, 67g is needed for heart health. Wheatabix – Wheatabix provides –g for 2,300g by leaving 2,300g for daily sodium intake. Wheatabix – Wheatabix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wheatabix – Wheatabix is one of the possibilities. 25g is provided by Wheatabix – Wheatabix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wheatabix – Wheatabix leaves 225g carbohydrates for low-carb dieting. 1 serving of Wheatabix – Wheatabix provides 1g sugar for daily 75g sugar intake. 1 serving of Wheatabix – Wheatabix leaves 74g sugar for daily intake threshold of sugar. Wheatabix – Wheatabix provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Wheatabix – Wheatabix 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wheatabix – Wheatabix. Thus, 13 minutes of running and 49 minutes of cleaning are necessary to burn the calories of 1 serving of Wheatabix – Wheatabix.
There are similar foods to the Wheatabix – Wheatabix in terms of nutrition, daily intake amount, and calorie amount. These are Wheatabix, Cereal, Cereal, Oatbar, and Biscuits.
The nutrients table of the Wheatabix – Wheatabix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wheatabix – Wheatabix |
Nutrient values for Wheatabix – Wheatabix |
|---|---|
|
Serving size |
1 bowl |
|
Calories |
134 |
|
Carbs percentage |
86% |
|
Fat percentage |
0% |
|
Protein percentage |
14% |
|
Carbs |
25 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |