Which Wich – Skinny Wheat Bread 7″ (Small) is a Which Wich type of food with 1 bread serving size that provides 170 calories. Which Wich – Skinny Wheat Bread 7″ (Small) has 75% carbohydrate, and 10% fat, 15% protein in 100 gram of Which Wich – Skinny Wheat Bread 7″ (Small). Which Wich – Skinny Wheat Bread 7″ (Small) nutrient values are 34 g carbohydrate, 7 g protein, and 2 g fat. Which Wich – Skinny Wheat Bread 7″ (Small) has the vitamins A, and C within it. Which Wich – Skinny Wheat Bread 7″ (Small) has 0 % vitamin A and 0 % vitamin C. Which Wich – Skinny Wheat Bread 7″ (Small) has 401 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Which Wich – Skinny Wheat Bread 7″ (Small) has 2 g dietary fiber, and 2 g sugar. 1 serving of Which Wich – Skinny Wheat Bread 7″ (Small) provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Which Wich – Skinny Wheat Bread 7″ (Small) provides 170g of 2,000 cal by leaving 1,830 cal.
Which Wich – Skinny Wheat Bread 7″ (Small) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Which Wich – Skinny Wheat Bread 7″ (Small) provides 2g fat for total of 67g. After 1 serving of Which Wich – Skinny Wheat Bread 7″ (Small), 65g is needed for heart health. Which Wich – Skinny Wheat Bread 7″ (Small) provides 401g for 2,300g by leaving 1,899g for daily sodium intake. Which Wich – Skinny Wheat Bread 7″ (Small) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Which Wich – Skinny Wheat Bread 7″ (Small) is one of the possibilities. 34g is provided by Which Wich – Skinny Wheat Bread 7″ (Small) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Which Wich – Skinny Wheat Bread 7″ (Small) leaves 216g carbohydrates for low-carb dieting. 1 serving of Which Wich – Skinny Wheat Bread 7″ (Small) provides 2g sugar for daily 75g sugar intake. 1 serving of Which Wich – Skinny Wheat Bread 7″ (Small) leaves 73g sugar for daily intake threshold of sugar. Which Wich – Skinny Wheat Bread 7″ (Small) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Which Wich – Skinny Wheat Bread 7″ (Small) 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Which Wich – Skinny Wheat Bread 7″ (Small). Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Which Wich – Skinny Wheat Bread 7″ (Small).
There are similar foods to the Which Wich – Skinny Wheat Bread 7″ (Small) in terms of nutrition, daily intake amount, and calorie amount. These are Skinny Wheat Bread 7″ (Small), Small Skinny Wheat Bread (7 In.), Small Skinny Wheat Bread, Wheat (Skinny Small), and Bread, Small Skinny Wheat.
The nutrients table of the Which Wich – Skinny Wheat Bread 7″ (Small) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Which Wich – Skinny Wheat Bread 7″ (Small) |
Nutrient values for Which Wich – Skinny Wheat Bread 7″ (Small) |
|---|---|
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Serving size |
1 bread |
|
Calories |
170 |
|
Carbs percentage |
75% |
|
Fat percentage |
10% |
|
Protein percentage |
15% |
|
Carbs |
34 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
401 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Which Wich – Skinny Wheat Bread 7″ (Small)?
The similar foods to Which Wich – Skinny Wheat Bread 7″ (Small) involve alike nutritional values from the same Which Wich type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Which Wich – Skinny Wheat Bread 7″ (Small) are listed below.
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Which Wich – Small Wheat Bread (7 In) is a similar nourishment to Which Wich – Skinny Wheat Bread 7″ (Small) because both of the Which Wich – Skinny Wheat Bread 7″ (Small) and Which Wich – Small Wheat Bread (7 In) are from Which Wich. The Which Wich – Skinny Wheat Bread 7″ (Small) has less calories than Which Wich – Small Wheat Bread (7 In) because Which Wich – Skinny Wheat Bread 7″ (Small) has 170 calories, and it is 100 less calories than Which Wich – Small Wheat Bread (7 In). The Which Wich – Small Wheat Bread (7 In) has similar iron to Which Wich – Skinny Wheat Bread 7″ (Small), and similar calcium to Which Wich – Skinny Wheat Bread 7″ (Small). The Which Wich – Small Wheat Bread (7 In) has more protein than Which Wich – Skinny Wheat Bread 7″ (Small). To learn more about Which Wich – Small Wheat Bread (7 In), read related food calories, and a nutrition guide.
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Which Wich – Wheat Bread Medium is a similar nourishment to Which Wich – Skinny Wheat Bread 7″ (Small) because both of the Which Wich – Skinny Wheat Bread 7″ (Small) and Which Wich – Wheat Bread Medium are from Which Wich. The Which Wich – Skinny Wheat Bread 7″ (Small) has less calories than Which Wich – Wheat Bread Medium because Which Wich – Skinny Wheat Bread 7″ (Small) has 170 calories, and it is 230 less calories than Which Wich – Wheat Bread Medium. The Which Wich – Wheat Bread Medium has similar iron to Which Wich – Skinny Wheat Bread 7″ (Small), and similar calcium to Which Wich – Skinny Wheat Bread 7″ (Small). The Which Wich – Wheat Bread Medium has more protein than Which Wich – Skinny Wheat Bread 7″ (Small). To learn more about Which Wich – Wheat Bread Medium, read related food calories, and a nutrition guide.