White House – Apple Sauce is a White House type of food with 1 unit serving size that provides 80 calories. White House – Apple Sauce has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of White House – Apple Sauce. White House – Apple Sauce nutrient values are 20 g carbohydrate, 0 g protein, and 0 g fat. White House – Apple Sauce has the vitamins A, and C within it. White House – Apple Sauce has 0 % vitamin A and 100 % vitamin C. White House – Apple Sauce has 15 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. White House – Apple Sauce has 1 g dietary fiber, and 15 g sugar. 1 serving of White House – Apple Sauce provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. White House – Apple Sauce provides 80g of 2,000 cal by leaving 1,920 cal.
White House – Apple Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. White House – Apple Sauce provides –g fat for total of 67g. After 1 serving of White House – Apple Sauce, 67g is needed for heart health. White House – Apple Sauce provides 15g for 2,300g by leaving 2,285g for daily sodium intake. White House – Apple Sauce causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with White House – Apple Sauce is one of the possibilities. 20g is provided by White House – Apple Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of White House – Apple Sauce leaves 230g carbohydrates for low-carb dieting. 1 serving of White House – Apple Sauce provides 15g sugar for daily 75g sugar intake. 1 serving of White House – Apple Sauce leaves 60g sugar for daily intake threshold of sugar. White House – Apple Sauce provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of White House – Apple Sauce 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of White House – Apple Sauce. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of White House – Apple Sauce.
There are similar foods to the White House – Apple Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Apple Sauce, Cinnamon Apple Sauce, Original Apple Sauce, Unsweetened Apple Sauce, and Apple Sauce, Strawberry.
The nutrients table of the White House – Apple Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
White House – Apple Sauce |
Nutrient values for White House – Apple Sauce |
|---|---|
|
Serving size |
1 unit |
|
Calories |
80 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
15 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
15 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
100 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for White House – Apple Sauce?
The alternative foods for White House – Apple Sauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to White House – Apple Sauce are listed below.
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Kroger – Applesauce is an alternative to White House – Apple Sauce because it has 80 calories, similar to White House – Apple Sauce. The Kroger – Applesauce has similar iron to White House – Apple Sauce, and similar calcium to White House – Apple Sauce. The Kroger – Applesauce has similar protein to White House – Apple Sauce. To learn more about Kroger – Applesauce, read related food calories, and a nutrition guide.