White smoothie – Harley Pasternak is a White smoothie type of food with 1 smoothie serving size that provides 325 calories. White smoothie – Harley Pasternak has 67% carbohydrate, and 11% fat, 23% protein in 100 gram of White smoothie – Harley Pasternak. White smoothie – Harley Pasternak nutrient values are 56 g carbohydrate, 19 g protein, and 4 g fat. White smoothie – Harley Pasternak has the vitamins A, and C within it. White smoothie – Harley Pasternak has 0 % vitamin A and 0 % vitamin C. White smoothie – Harley Pasternak has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. White smoothie – Harley Pasternak has 8 g dietary fiber, and 0 g sugar. 1 serving of White smoothie – Harley Pasternak provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. White smoothie – Harley Pasternak provides 325g of 2,000 cal by leaving 1,675 cal.
White smoothie – Harley Pasternak and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. White smoothie – Harley Pasternak provides 4g fat for total of 67g. After 1 serving of White smoothie – Harley Pasternak, 63g is needed for heart health. White smoothie – Harley Pasternak provides –g for 2,300g by leaving 2,300g for daily sodium intake. White smoothie – Harley Pasternak causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with White smoothie – Harley Pasternak is one of the possibilities. 56g is provided by White smoothie – Harley Pasternak for the daily 250g carbohydrates intake for low-carb diet. 1 serving of White smoothie – Harley Pasternak leaves 194g carbohydrates for low-carb dieting. 1 serving of White smoothie – Harley Pasternak provides –g sugar for daily 75g sugar intake. 1 serving of White smoothie – Harley Pasternak leaves 75g sugar for daily intake threshold of sugar. White smoothie – Harley Pasternak provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of White smoothie – Harley Pasternak 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of White smoothie – Harley Pasternak. Thus, 33 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of White smoothie – Harley Pasternak.
There are similar foods to the White smoothie – Harley Pasternak in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Smoothie, Tropical Smoothie, Antioxidant Smoothie, Green Smoothie, and White Peach Ginger Smoothie.
The nutrients table of the White smoothie – Harley Pasternak with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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White smoothie – Harley Pasternak |
Nutrient values for White smoothie – Harley Pasternak |
|---|---|
|
Serving size |
1 smoothie |
|
Calories |
325 |
|
Carbs percentage |
67% |
|
Fat percentage |
11% |
|
Protein percentage |
23% |
|
Carbs |
56 g |
|
Dietary fiber |
8 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for White smoothie – Harley Pasternak?
The alternative foods for White smoothie – Harley Pasternak involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to White smoothie – Harley Pasternak are listed below.
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Body Reset – White Smoothie is an alternative to White smoothie – Harley Pasternak because it has 325 calories, similar to White smoothie – Harley Pasternak. The Body Reset – White Smoothie has similar iron to White smoothie – Harley Pasternak, and similar calcium to White smoothie – Harley Pasternak. The Body Reset – White Smoothie has similar protein to White smoothie – Harley Pasternak. To learn more about Body Reset – White Smoothie, read related food calories, and a nutrition guide.