Whitworths – Apricot & Seed is a Whitworths type of food with 25 g serving size that provides 81 calories. Whitworths – Apricot & Seed has 67% carbohydrate, and 27% fat, 6% protein in 100 gram of Whitworths – Apricot & Seed. Whitworths – Apricot & Seed nutrient values are 11 g carbohydrate, 1 g protein, and 2 g fat. Whitworths – Apricot & Seed has the vitamins A, and C within it. Whitworths – Apricot & Seed has 0 % vitamin A and 0 % vitamin C. Whitworths – Apricot & Seed has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Whitworths – Apricot & Seed has 1 g dietary fiber, and 10 g sugar. 1 serving of Whitworths – Apricot & Seed provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Whitworths – Apricot & Seed provides 81g of 2,000 cal by leaving 1,919 cal.
Whitworths – Apricot & Seed and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Whitworths – Apricot & Seed provides 2g fat for total of 67g. After 1 serving of Whitworths – Apricot & Seed, 65g is needed for heart health. Whitworths – Apricot & Seed provides –g for 2,300g by leaving 2,300g for daily sodium intake. Whitworths – Apricot & Seed causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Whitworths – Apricot & Seed is one of the possibilities. 11g is provided by Whitworths – Apricot & Seed for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Whitworths – Apricot & Seed leaves 239g carbohydrates for low-carb dieting. 1 serving of Whitworths – Apricot & Seed provides 10g sugar for daily 75g sugar intake. 1 serving of Whitworths – Apricot & Seed leaves 65g sugar for daily intake threshold of sugar. Whitworths – Apricot & Seed provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Whitworths – Apricot & Seed 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Whitworths – Apricot & Seed. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Whitworths – Apricot & Seed.
There are similar foods to the Whitworths – Apricot & Seed in terms of nutrition, daily intake amount, and calorie amount. These are Apricot & Seed, Whitworths, Apricot & Seed shot, apricot and seed shot, and Apricot and Seed Shot.
The nutrients table of the Whitworths – Apricot & Seed with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Whitworths – Apricot & Seed |
Nutrient values for Whitworths – Apricot & Seed |
|---|---|
|
Serving size |
25 g |
|
Calories |
81 |
|
Carbs percentage |
67% |
|
Fat percentage |
27% |
|
Protein percentage |
6% |
|
Carbs |
11 g |
|
Dietary fiber |
1 g |
|
Sugar |
10 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Whitworths – Apricot & Seed?
The alternative foods for Whitworths – Apricot & Seed involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Whitworths – Apricot & Seed are listed below.
-
bio2 – Snack Fruits is an alternative to Whitworths – Apricot & Seed because it has 81 calories, similar to Whitworths – Apricot & Seed. The bio2 – Snack Fruits has similar iron to Whitworths – Apricot & Seed, and similar calcium to Whitworths – Apricot & Seed. The bio2 – Snack Fruits has similar protein to Whitworths – Apricot & Seed. To learn more about bio2 – Snack Fruits, read related food calories, and a nutrition guide.