Whole Foods Chopped Southwest Salad – Chopped Southwest Salad is a Whole Foods Chopped Southwest Salad type of food with 7.8 oz serving size that provides 250 calories. Whole Foods Chopped Southwest Salad – Chopped Southwest Salad has 31% carbohydrate, and 54% fat, 15% protein in 100 gram of Whole Foods Chopped Southwest Salad – Chopped Southwest Salad. Whole Foods Chopped Southwest Salad – Chopped Southwest Salad nutrient values are 21 g carbohydrate, 10 g protein, and 16 g fat. Whole Foods Chopped Southwest Salad – Chopped Southwest Salad has the vitamins A, and C within it. Whole Foods Chopped Southwest Salad – Chopped Southwest Salad has 20 % vitamin A and 10 % vitamin C. Whole Foods Chopped Southwest Salad – Chopped Southwest Salad has 430 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Whole Foods Chopped Southwest Salad – Chopped Southwest Salad has 3 g dietary fiber, and 1 g sugar. 1 serving of Whole Foods Chopped Southwest Salad – Chopped Southwest Salad provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Whole Foods Chopped Southwest Salad – Chopped Southwest Salad provides 250g of 2,000 cal by leaving 1,750 cal.
Whole Foods Chopped Southwest Salad – Chopped Southwest Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Whole Foods Chopped Southwest Salad – Chopped Southwest Salad provides 16g fat for total of 67g. After 1 serving of Whole Foods Chopped Southwest Salad – Chopped Southwest Salad, 51g is needed for heart health. Whole Foods Chopped Southwest Salad – Chopped Southwest Salad provides 430g for 2,300g by leaving 1,870g for daily sodium intake. Whole Foods Chopped Southwest Salad – Chopped Southwest Salad causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Whole Foods Chopped Southwest Salad – Chopped Southwest Salad is one of the possibilities. 21g is provided by Whole Foods Chopped Southwest Salad – Chopped Southwest Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Whole Foods Chopped Southwest Salad – Chopped Southwest Salad leaves 229g carbohydrates for low-carb dieting. 1 serving of Whole Foods Chopped Southwest Salad – Chopped Southwest Salad provides 1g sugar for daily 75g sugar intake. 1 serving of Whole Foods Chopped Southwest Salad – Chopped Southwest Salad leaves 74g sugar for daily intake threshold of sugar. Whole Foods Chopped Southwest Salad – Chopped Southwest Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Whole Foods Chopped Southwest Salad – Chopped Southwest Salad 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Whole Foods Chopped Southwest Salad – Chopped Southwest Salad. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Whole Foods Chopped Southwest Salad – Chopped Southwest Salad.
There are similar foods to the Whole Foods Chopped Southwest Salad – Chopped Southwest Salad in terms of nutrition, daily intake amount, and calorie amount. These are Salad, Chopped Southwest Salad, Chopped salad, Southwest Chopped Salad, and Southwest Chopped Salad.
The nutrients table of the Whole Foods Chopped Southwest Salad – Chopped Southwest Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Whole Foods Chopped Southwest Salad – Chopped Southwest Salad |
Nutrient values for Whole Foods Chopped Southwest Salad – Chopped Southwest Salad |
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Serving size |
7.8 oz |
|
Calories |
250 |
|
Carbs percentage |
31% |
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Fat percentage |
54% |
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Protein percentage |
15% |
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Carbs |
21 g |
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Dietary fiber |
3 g |
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Sugar |
1 g |
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Fat |
16 g |
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Saturated |
6 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
10 g |
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Sodium |
430 mg |
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Potassium |
0 mg |
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Cholesterol |
25 mg |
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Vitamin a |
20 % |
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Vitamin c |
10 % |
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Calcium |
10 % |
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Iron |
2 % |