Whole Foods – Coconut Milk is a Whole Foods type of food with 0.25 cup serving size that provides 120 calories. Whole Foods – Coconut Milk has 7% carbohydrate, and 90% fat, 3% protein in 100 gram of Whole Foods – Coconut Milk. Whole Foods – Coconut Milk nutrient values are 2 g carbohydrate, 1 g protein, and 12 g fat. Whole Foods – Coconut Milk has the vitamins A, and C within it. Whole Foods – Coconut Milk has 0 % vitamin A and 0 % vitamin C. Whole Foods – Coconut Milk has 15 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Whole Foods – Coconut Milk has 0 g dietary fiber, and 1 g sugar. 1 serving of Whole Foods – Coconut Milk provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 10 g saturated fat. Whole Foods – Coconut Milk provides 120g of 2,000 cal by leaving 1,880 cal.
Whole Foods – Coconut Milk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Whole Foods – Coconut Milk provides 12g fat for total of 67g. After 1 serving of Whole Foods – Coconut Milk, 55g is needed for heart health. Whole Foods – Coconut Milk provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Whole Foods – Coconut Milk causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Whole Foods – Coconut Milk is one of the possibilities. 2g is provided by Whole Foods – Coconut Milk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Whole Foods – Coconut Milk leaves 248g carbohydrates for low-carb dieting. 1 serving of Whole Foods – Coconut Milk provides 1g sugar for daily 75g sugar intake. 1 serving of Whole Foods – Coconut Milk leaves 74g sugar for daily intake threshold of sugar. Whole Foods – Coconut Milk provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Whole Foods – Coconut Milk 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Whole Foods – Coconut Milk. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Whole Foods – Coconut Milk.
There are similar foods to the Whole Foods – Coconut Milk in terms of nutrition, daily intake amount, and calorie amount. These are Coconut Milk, Coconut Milk, Whole Coconut, Unsweetened Organic Coconut Milk, and Light Coconut Milk.
The nutrients table of the Whole Foods – Coconut Milk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Whole Foods – Coconut Milk |
Nutrient values for Whole Foods – Coconut Milk |
|---|---|
|
Serving size |
0.25 cup |
|
Calories |
120 |
|
Carbs percentage |
7% |
|
Fat percentage |
90% |
|
Protein percentage |
3% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
12 g |
|
Saturated |
10 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
15 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Whole Foods – Coconut Milk?
The alternative foods for Whole Foods – Coconut Milk involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Whole Foods – Coconut Milk are listed below.
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Bear Naked Fit – Pure & Natural Granola is an alternative to Whole Foods – Coconut Milk because it has 120 calories, similar to Whole Foods – Coconut Milk. The Bear Naked Fit – Pure & Natural Granola has more iron than Whole Foods – Coconut Milk, and similar calcium to Whole Foods – Coconut Milk. The Bear Naked Fit – Pure & Natural Granola has more protein than Whole Foods – Coconut Milk. To learn more about Bear Naked Fit – Pure & Natural Granola, read related food calories, and a nutrition guide.
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Bear Naked – Triple Berry Crunch Granolla is an alternative to Whole Foods – Coconut Milk because it has 120 calories, similar to Whole Foods – Coconut Milk. The Bear Naked – Triple Berry Crunch Granolla has more iron than Whole Foods – Coconut Milk, and more calcium than Whole Foods – Coconut Milk. The Bear Naked – Triple Berry Crunch Granolla has more protein than Whole Foods – Coconut Milk. To learn more about Bear Naked – Triple Berry Crunch Granolla, read related food calories, and a nutrition guide.
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Energy Club – Deluxe Energy Mix is an alternative to Whole Foods – Coconut Milk because it has 120 calories, similar to Whole Foods – Coconut Milk. The Energy Club – Deluxe Energy Mix has more iron than Whole Foods – Coconut Milk, and more calcium than Whole Foods – Coconut Milk. The Energy Club – Deluxe Energy Mix has more protein than Whole Foods – Coconut Milk. To learn more about Energy Club – Deluxe Energy Mix, read related food calories, and a nutrition guide.
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Daily Chef – Tropical Fruit and Nut Blend is an alternative to Whole Foods – Coconut Milk because it has 120 calories, similar to Whole Foods – Coconut Milk. The Daily Chef – Tropical Fruit and Nut Blend has similar iron to Whole Foods – Coconut Milk, and more calcium than Whole Foods – Coconut Milk. The Daily Chef – Tropical Fruit and Nut Blend has similar protein to Whole Foods – Coconut Milk. To learn more about Daily Chef – Tropical Fruit and Nut Blend, read related food calories, and a nutrition guide.
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Sprouts – Gummi Bears is an alternative to Whole Foods – Coconut Milk because it has 120 calories, similar to Whole Foods – Coconut Milk. The Sprouts – Gummi Bears has less iron than Whole Foods – Coconut Milk, and similar calcium to Whole Foods – Coconut Milk. The Sprouts – Gummi Bears has more protein than Whole Foods – Coconut Milk. To learn more about Sprouts – Gummi Bears, read related food calories, and a nutrition guide.