Whole Foods – Veggie Chips is a Whole Foods type of food with 0.333 cup (30g) serving size that provides 140 calories. Whole Foods – Veggie Chips has 71% carbohydrate, and 26% fat, 3% protein in 100 gram of Whole Foods – Veggie Chips. Whole Foods – Veggie Chips nutrient values are 24 g carbohydrate, 1 g protein, and 4 g fat. Whole Foods – Veggie Chips has the vitamins A, and C within it. Whole Foods – Veggie Chips has 40 % vitamin A and 2 % vitamin C. Whole Foods – Veggie Chips has 130 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Whole Foods – Veggie Chips has 2 g dietary fiber, and 4 g sugar. 1 serving of Whole Foods – Veggie Chips provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Whole Foods – Veggie Chips provides 140g of 2,000 cal by leaving 1,860 cal.
Whole Foods – Veggie Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Whole Foods – Veggie Chips provides 4g fat for total of 67g. After 1 serving of Whole Foods – Veggie Chips, 63g is needed for heart health. Whole Foods – Veggie Chips provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Whole Foods – Veggie Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Whole Foods – Veggie Chips is one of the possibilities. 24g is provided by Whole Foods – Veggie Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Whole Foods – Veggie Chips leaves 226g carbohydrates for low-carb dieting. 1 serving of Whole Foods – Veggie Chips provides 4g sugar for daily 75g sugar intake. 1 serving of Whole Foods – Veggie Chips leaves 71g sugar for daily intake threshold of sugar. Whole Foods – Veggie Chips provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Whole Foods – Veggie Chips 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Whole Foods – Veggie Chips. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Whole Foods – Veggie Chips.
There are similar foods to the Whole Foods – Veggie Chips in terms of nutrition, daily intake amount, and calorie amount. These are Veggie Chips, 365 Veggie Chips, Bulk Veggie Chips, Veggie Chips, and Mixed Veggie Chips.
The nutrients table of the Whole Foods – Veggie Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Whole Foods – Veggie Chips |
Nutrient values for Whole Foods – Veggie Chips |
|---|---|
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Serving size |
0.333 cup (30g) |
|
Calories |
140 |
|
Carbs percentage |
71% |
|
Fat percentage |
26% |
|
Protein percentage |
3% |
|
Carbs |
24 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
130 mg |
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Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
40 % |
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Vitamin c |
2 % |
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Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Whole Foods – Veggie Chips?
The alternative foods for Whole Foods – Veggie Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Whole Foods – Veggie Chips are listed below.
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Nature Box – Praline Pumpkin Seeds is an alternative to Whole Foods – Veggie Chips because it has 140 calories, similar to Whole Foods – Veggie Chips. The Nature Box – Praline Pumpkin Seeds has more iron than Whole Foods – Veggie Chips, and less calcium than Whole Foods – Veggie Chips. The Nature Box – Praline Pumpkin Seeds has more protein than Whole Foods – Veggie Chips. To learn more about Nature Box – Praline Pumpkin Seeds, read related food calories, and a nutrition guide.