Wholesome Harvest – Wholesome Oatmeal Bread is a Wholesome Harvest type of food with serving size that provides 150 calories. Wholesome Harvest – Wholesome Oatmeal Bread has 75% carbohydrate, and 12% fat, 13% protein in 100 gram of Wholesome Harvest – Wholesome Oatmeal Bread. Wholesome Harvest – Wholesome Oatmeal Bread nutrient values are 28 g carbohydrate, 5 g protein, and 2 g fat. Wholesome Harvest – Wholesome Oatmeal Bread has the vitamins A, and C within it. Wholesome Harvest – Wholesome Oatmeal Bread has 0 % vitamin A and 0 % vitamin C. Wholesome Harvest – Wholesome Oatmeal Bread has 230 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wholesome Harvest – Wholesome Oatmeal Bread has 2 g dietary fiber, and 1 g sugar. 1 serving of Wholesome Harvest – Wholesome Oatmeal Bread provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wholesome Harvest – Wholesome Oatmeal Bread provides 150g of 2,000 cal by leaving 1,850 cal.
Wholesome Harvest – Wholesome Oatmeal Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wholesome Harvest – Wholesome Oatmeal Bread provides 2g fat for total of 67g. After 1 serving of Wholesome Harvest – Wholesome Oatmeal Bread, 65g is needed for heart health. Wholesome Harvest – Wholesome Oatmeal Bread provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Wholesome Harvest – Wholesome Oatmeal Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wholesome Harvest – Wholesome Oatmeal Bread is one of the possibilities. 28g is provided by Wholesome Harvest – Wholesome Oatmeal Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wholesome Harvest – Wholesome Oatmeal Bread leaves 222g carbohydrates for low-carb dieting. 1 serving of Wholesome Harvest – Wholesome Oatmeal Bread provides 1g sugar for daily 75g sugar intake. 1 serving of Wholesome Harvest – Wholesome Oatmeal Bread leaves 74g sugar for daily intake threshold of sugar. Wholesome Harvest – Wholesome Oatmeal Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Wholesome Harvest – Wholesome Oatmeal Bread 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wholesome Harvest – Wholesome Oatmeal Bread. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Wholesome Harvest – Wholesome Oatmeal Bread.
There are similar foods to the Wholesome Harvest – Wholesome Oatmeal Bread in terms of nutrition, daily intake amount, and calorie amount. These are Wholesome Oatmeal Bread, Wholesome Harvest Wholesome Oatmeal Bread, Wholesome Oatmeal, Wholesome Oatmeal, and Oatmeal bread.
The nutrients table of the Wholesome Harvest – Wholesome Oatmeal Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wholesome Harvest – Wholesome Oatmeal Bread |
Nutrient values for Wholesome Harvest – Wholesome Oatmeal Bread |
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Serving size |
|
|
Calories |
150 |
|
Carbs percentage |
75% |
|
Fat percentage |
12% |
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Protein percentage |
13% |
|
Carbs |
28 g |
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Dietary fiber |
2 g |
|
Sugar |
1 g |
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Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
5 g |
|
Sodium |
230 mg |
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Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Wholesome Harvest – Wholesome Oatmeal Bread?
The alternative foods for Wholesome Harvest – Wholesome Oatmeal Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wholesome Harvest – Wholesome Oatmeal Bread are listed below.
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Arrowhead Mills – Organic Steel Cut Oats is an alternative to Wholesome Harvest – Wholesome Oatmeal Bread because it has 150 calories, similar to Wholesome Harvest – Wholesome Oatmeal Bread. The Arrowhead Mills – Organic Steel Cut Oats has more iron than Wholesome Harvest – Wholesome Oatmeal Bread, and more calcium than Wholesome Harvest – Wholesome Oatmeal Bread. The Arrowhead Mills – Organic Steel Cut Oats has similar protein to Wholesome Harvest – Wholesome Oatmeal Bread. To learn more about Arrowhead Mills – Organic Steel Cut Oats, read related food calories, and a nutrition guide.
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Annie’s – Cheddar Squares is an alternative to Wholesome Harvest – Wholesome Oatmeal Bread because it has 150 calories, similar to Wholesome Harvest – Wholesome Oatmeal Bread. The Annie’s – Cheddar Squares has less iron than Wholesome Harvest – Wholesome Oatmeal Bread, and more calcium than Wholesome Harvest – Wholesome Oatmeal Bread. The Annie’s – Cheddar Squares has less protein than Wholesome Harvest – Wholesome Oatmeal Bread. To learn more about Annie’s – Cheddar Squares, read related food calories, and a nutrition guide.
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Pringles – Potato Crisps is an alternative to Wholesome Harvest – Wholesome Oatmeal Bread because it has 150 calories, similar to Wholesome Harvest – Wholesome Oatmeal Bread. The Pringles – Potato Crisps has less iron than Wholesome Harvest – Wholesome Oatmeal Bread, and more calcium than Wholesome Harvest – Wholesome Oatmeal Bread. The Pringles – Potato Crisps has less protein than Wholesome Harvest – Wholesome Oatmeal Bread. To learn more about Pringles – Potato Crisps, read related food calories, and a nutrition guide.
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Udi’s – Gluten Free Millet-Chia Bread is an alternative to Wholesome Harvest – Wholesome Oatmeal Bread because it has 150 calories, similar to Wholesome Harvest – Wholesome Oatmeal Bread. The Udi’s – Gluten Free Millet-Chia Bread has less iron than Wholesome Harvest – Wholesome Oatmeal Bread, and more calcium than Wholesome Harvest – Wholesome Oatmeal Bread. The Udi’s – Gluten Free Millet-Chia Bread has more protein than Wholesome Harvest – Wholesome Oatmeal Bread. To learn more about Udi’s – Gluten Free Millet-Chia Bread, read related food calories, and a nutrition guide.
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Herr’s – Bbq Chips is an alternative to Wholesome Harvest – Wholesome Oatmeal Bread because it has 150 calories, similar to Wholesome Harvest – Wholesome Oatmeal Bread. The Herr’s – Bbq Chips has less iron than Wholesome Harvest – Wholesome Oatmeal Bread, and similar calcium to Wholesome Harvest – Wholesome Oatmeal Bread. The Herr’s – Bbq Chips has less protein than Wholesome Harvest – Wholesome Oatmeal Bread. To learn more about Herr’s – Bbq Chips, read related food calories, and a nutrition guide.