Wild Garden – Traditional Hummus Dip is a Wild Garden type of food with 1.76 oz serving size that provides 63 calories. Wild Garden – Traditional Hummus Dip has 19% carbohydrate, and 43% fat, 38% protein in 100 gram of Wild Garden – Traditional Hummus Dip. Wild Garden – Traditional Hummus Dip nutrient values are 3 g carbohydrate, 6 g protein, and 3 g fat. Wild Garden – Traditional Hummus Dip has the vitamins A, and C within it. Wild Garden – Traditional Hummus Dip has 0 % vitamin A and 2 % vitamin C. Wild Garden – Traditional Hummus Dip has 120 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wild Garden – Traditional Hummus Dip has 1 g dietary fiber, and 2 g sugar. 1 serving of Wild Garden – Traditional Hummus Dip provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wild Garden – Traditional Hummus Dip provides 63g of 2,000 cal by leaving 1,937 cal.
Wild Garden – Traditional Hummus Dip and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wild Garden – Traditional Hummus Dip provides 3g fat for total of 67g. After 1 serving of Wild Garden – Traditional Hummus Dip, 64g is needed for heart health. Wild Garden – Traditional Hummus Dip provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Wild Garden – Traditional Hummus Dip causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wild Garden – Traditional Hummus Dip is one of the possibilities. 3g is provided by Wild Garden – Traditional Hummus Dip for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wild Garden – Traditional Hummus Dip leaves 247g carbohydrates for low-carb dieting. 1 serving of Wild Garden – Traditional Hummus Dip provides 2g sugar for daily 75g sugar intake. 1 serving of Wild Garden – Traditional Hummus Dip leaves 73g sugar for daily intake threshold of sugar. Wild Garden – Traditional Hummus Dip provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Wild Garden – Traditional Hummus Dip 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wild Garden – Traditional Hummus Dip. Thus, 6 minutes of running and 23 minutes of cleaning are necessary to burn the calories of 1 serving of Wild Garden – Traditional Hummus Dip.
There are similar foods to the Wild Garden – Traditional Hummus Dip in terms of nutrition, daily intake amount, and calorie amount. These are Hummus Dip -traditional, Traditional Hummus Dip, Hummus Traditional Dip, “traditional” Hummus Dip, and Hummus Dip – Traditional.
The nutrients table of the Wild Garden – Traditional Hummus Dip with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wild Garden – Traditional Hummus Dip |
Nutrient values for Wild Garden – Traditional Hummus Dip |
|---|---|
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Serving size |
1.76 oz |
|
Calories |
63 |
|
Carbs percentage |
19% |
|
Fat percentage |
43% |
|
Protein percentage |
38% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
120 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
1 % |
|
Iron |
6 % |
What are the alternative foods for Wild Garden – Traditional Hummus Dip?
The alternative foods for Wild Garden – Traditional Hummus Dip involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wild Garden – Traditional Hummus Dip are listed below.
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Wild Garden – Hummus Dip is an alternative to Wild Garden – Traditional Hummus Dip because it has 63 calories, similar to Wild Garden – Traditional Hummus Dip. The Wild Garden – Hummus Dip has similar iron to Wild Garden – Traditional Hummus Dip, and similar calcium to Wild Garden – Traditional Hummus Dip. The Wild Garden – Hummus Dip has similar protein to Wild Garden – Traditional Hummus Dip. To learn more about Wild Garden – Hummus Dip, read related food calories, and a nutrition guide.