Wild harvest – Granola is a Wild harvest type of food with 0.5 cup serving size that provides 240 calories. Wild harvest – Granola has 67% carbohydrate, and 23% fat, 10% protein in 100 gram of Wild harvest – Granola. Wild harvest – Granola nutrient values are 40 g carbohydrate, 6 g protein, and 6 g fat. Wild harvest – Granola has the vitamins A, and C within it. Wild harvest – Granola has 0 % vitamin A and 0 % vitamin C. Wild harvest – Granola has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wild harvest – Granola has 4 g dietary fiber, and 0 g sugar. 1 serving of Wild harvest – Granola provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Wild harvest – Granola provides 240g of 2,000 cal by leaving 1,760 cal.
Wild harvest – Granola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wild harvest – Granola provides 6g fat for total of 67g. After 1 serving of Wild harvest – Granola, 61g is needed for heart health. Wild harvest – Granola provides –g for 2,300g by leaving 2,300g for daily sodium intake. Wild harvest – Granola causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wild harvest – Granola is one of the possibilities. 40g is provided by Wild harvest – Granola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wild harvest – Granola leaves 210g carbohydrates for low-carb dieting. 1 serving of Wild harvest – Granola provides –g sugar for daily 75g sugar intake. 1 serving of Wild harvest – Granola leaves 75g sugar for daily intake threshold of sugar. Wild harvest – Granola provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Wild harvest – Granola 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wild harvest – Granola. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Wild harvest – Granola.
There are similar foods to the Wild harvest – Granola in terms of nutrition, daily intake amount, and calorie amount. These are Granola, Blueberry Flax Granola, Chocolate Hazelnut Granola, Banana granola, and Pumpkin Spice Granola.
The nutrients table of the Wild harvest – Granola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wild harvest – Granola |
Nutrient values for Wild harvest – Granola |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
240 |
|
Carbs percentage |
67% |
|
Fat percentage |
23% |
|
Protein percentage |
10% |
|
Carbs |
40 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Wild harvest – Granola?
The alternative foods for Wild harvest – Granola involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wild harvest – Granola are listed below.
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Kroger – 5 Grain Granola is an alternative to Wild harvest – Granola because it has 240 calories, similar to Wild harvest – Granola. The Kroger – 5 Grain Granola has more iron than Wild harvest – Granola, and similar calcium to Wild harvest – Granola. The Kroger – 5 Grain Granola has less protein than Wild harvest – Granola. To learn more about Kroger – 5 Grain Granola, read related food calories, and a nutrition guide.
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Walmart – Red Skin Potato Salad is an alternative to Wild harvest – Granola because it has 240 calories, similar to Wild harvest – Granola. The Walmart – Red Skin Potato Salad has less iron than Wild harvest – Granola, and similar calcium to Wild harvest – Granola. The Walmart – Red Skin Potato Salad has less protein than Wild harvest – Granola. To learn more about Walmart – Red Skin Potato Salad, read related food calories, and a nutrition guide.
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Hannaford – Granola is an alternative to Wild harvest – Granola because it has 240 calories, similar to Wild harvest – Granola. The Hannaford – Granola has similar iron to Wild harvest – Granola, and more calcium than Wild harvest – Granola. The Hannaford – Granola has similar protein to Wild harvest – Granola. To learn more about Hannaford – Granola, read related food calories, and a nutrition guide.
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Duso’s – Butternut Squash Agnolotti is an alternative to Wild harvest – Granola because it has 240 calories, similar to Wild harvest – Granola. The Duso’s – Butternut Squash Agnolotti has more iron than Wild harvest – Granola, and similar calcium to Wild harvest – Granola. The Duso’s – Butternut Squash Agnolotti has more protein than Wild harvest – Granola. To learn more about Duso’s – Butternut Squash Agnolotti, read related food calories, and a nutrition guide.
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Millville – Natural Granola Oats & Honey is an alternative to Wild harvest – Granola because it has 240 calories, similar to Wild harvest – Granola. The Millville – Natural Granola Oats & Honey has less iron than Wild harvest – Granola, and more calcium than Wild harvest – Granola. The Millville – Natural Granola Oats & Honey has less protein than Wild harvest – Granola. To learn more about Millville – Natural Granola Oats & Honey, read related food calories, and a nutrition guide.