Wild Harvest Organic – Spring Salad Mix is a Wild Harvest Organic type of food with 2 cups (3 oz) serving size that provides 20 calories. Wild Harvest Organic – Spring Salad Mix has 80% carbohydrate, and 0% fat, 20% protein in 100 gram of Wild Harvest Organic – Spring Salad Mix. Wild Harvest Organic – Spring Salad Mix nutrient values are 4 g carbohydrate, 1 g protein, and 0 g fat. Wild Harvest Organic – Spring Salad Mix has the vitamins A, and C within it. Wild Harvest Organic – Spring Salad Mix has 100 % vitamin A and 50 % vitamin C. Wild Harvest Organic – Spring Salad Mix has 55 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wild Harvest Organic – Spring Salad Mix has 2 g dietary fiber, and 1 g sugar. 1 serving of Wild Harvest Organic – Spring Salad Mix provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wild Harvest Organic – Spring Salad Mix provides 20g of 2,000 cal by leaving 1,980 cal.
Wild Harvest Organic – Spring Salad Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wild Harvest Organic – Spring Salad Mix provides –g fat for total of 67g. After 1 serving of Wild Harvest Organic – Spring Salad Mix, 67g is needed for heart health. Wild Harvest Organic – Spring Salad Mix provides 55g for 2,300g by leaving 2,245g for daily sodium intake. Wild Harvest Organic – Spring Salad Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wild Harvest Organic – Spring Salad Mix is one of the possibilities. 4g is provided by Wild Harvest Organic – Spring Salad Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wild Harvest Organic – Spring Salad Mix leaves 246g carbohydrates for low-carb dieting. 1 serving of Wild Harvest Organic – Spring Salad Mix provides 1g sugar for daily 75g sugar intake. 1 serving of Wild Harvest Organic – Spring Salad Mix leaves 74g sugar for daily intake threshold of sugar. Wild Harvest Organic – Spring Salad Mix provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Wild Harvest Organic – Spring Salad Mix 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wild Harvest Organic – Spring Salad Mix. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Wild Harvest Organic – Spring Salad Mix.
There are similar foods to the Wild Harvest Organic – Spring Salad Mix in terms of nutrition, daily intake amount, and calorie amount. These are Spring Mix Salad, Spring Salad Mix, Organic Spring Mix Salad, salad, and Organic Spring Mix.
The nutrients table of the Wild Harvest Organic – Spring Salad Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wild Harvest Organic – Spring Salad Mix |
Nutrient values for Wild Harvest Organic – Spring Salad Mix |
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Serving size |
2 cups (3 oz) |
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Calories |
20 |
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Carbs percentage |
80% |
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Fat percentage |
0% |
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Protein percentage |
20% |
|
Carbs |
4 g |
|
Dietary fiber |
2 g |
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Sugar |
1 g |
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Fat |
0 g |
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Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
1 g |
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Sodium |
55 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
100 % |
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Vitamin c |
50 % |
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Calcium |
8 % |
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Iron |
15 % |