Wild Roots – Greek Yogurt Fruit and Nut Blend is a Wild Roots type of food with 0.25 cup serving size that provides 160 calories. Wild Roots – Greek Yogurt Fruit and Nut Blend has 41% carbohydrate, and 52% fat, 8% protein in 100 gram of Wild Roots – Greek Yogurt Fruit and Nut Blend. Wild Roots – Greek Yogurt Fruit and Nut Blend nutrient values are 16 g carbohydrate, 3 g protein, and 9 g fat. Wild Roots – Greek Yogurt Fruit and Nut Blend has the vitamins A, and C within it. Wild Roots – Greek Yogurt Fruit and Nut Blend has 4 % vitamin A and 6 % vitamin C. Wild Roots – Greek Yogurt Fruit and Nut Blend has 50 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wild Roots – Greek Yogurt Fruit and Nut Blend has 2 g dietary fiber, and 12 g sugar. 1 serving of Wild Roots – Greek Yogurt Fruit and Nut Blend provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Wild Roots – Greek Yogurt Fruit and Nut Blend provides 160g of 2,000 cal by leaving 1,840 cal.
Wild Roots – Greek Yogurt Fruit and Nut Blend and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wild Roots – Greek Yogurt Fruit and Nut Blend provides 9g fat for total of 67g. After 1 serving of Wild Roots – Greek Yogurt Fruit and Nut Blend, 58g is needed for heart health. Wild Roots – Greek Yogurt Fruit and Nut Blend provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Wild Roots – Greek Yogurt Fruit and Nut Blend causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wild Roots – Greek Yogurt Fruit and Nut Blend is one of the possibilities. 16g is provided by Wild Roots – Greek Yogurt Fruit and Nut Blend for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wild Roots – Greek Yogurt Fruit and Nut Blend leaves 234g carbohydrates for low-carb dieting. 1 serving of Wild Roots – Greek Yogurt Fruit and Nut Blend provides 12g sugar for daily 75g sugar intake. 1 serving of Wild Roots – Greek Yogurt Fruit and Nut Blend leaves 63g sugar for daily intake threshold of sugar. Wild Roots – Greek Yogurt Fruit and Nut Blend provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Wild Roots – Greek Yogurt Fruit and Nut Blend 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wild Roots – Greek Yogurt Fruit and Nut Blend. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Wild Roots – Greek Yogurt Fruit and Nut Blend.
There are similar foods to the Wild Roots – Greek Yogurt Fruit and Nut Blend in terms of nutrition, daily intake amount, and calorie amount. These are Greek Yogurt Fruit and Nut Blend, Wild Roots Greek Yogurt Fruit and Nut Blend, Fruit Ansnack Mix: Wild Roots Greek Yogurt Fruit & Nut Blendd Nut Blend, Greek yogurt fruit and nut blend trail mix, and greek yoghurt fruit & nut blend.
The nutrients table of the Wild Roots – Greek Yogurt Fruit and Nut Blend with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wild Roots – Greek Yogurt Fruit and Nut Blend |
Nutrient values for Wild Roots – Greek Yogurt Fruit and Nut Blend |
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Serving size |
0.25 cup |
|
Calories |
160 |
|
Carbs percentage |
41% |
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Fat percentage |
52% |
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Protein percentage |
8% |
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Carbs |
16 g |
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Dietary fiber |
2 g |
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Sugar |
12 g |
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Fat |
9 g |
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Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
3 g |
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Sodium |
50 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
4 % |
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Vitamin c |
6 % |
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Calcium |
4 % |
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Iron |
4 % |
What are the alternative foods for Wild Roots – Greek Yogurt Fruit and Nut Blend?
The alternative foods for Wild Roots – Greek Yogurt Fruit and Nut Blend involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wild Roots – Greek Yogurt Fruit and Nut Blend are listed below.
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Augason Farms – Long Grain Brown Rice is an alternative to Wild Roots – Greek Yogurt Fruit and Nut Blend because it has 160 calories, similar to Wild Roots – Greek Yogurt Fruit and Nut Blend. The Augason Farms – Long Grain Brown Rice has less iron than Wild Roots – Greek Yogurt Fruit and Nut Blend, and less calcium than Wild Roots – Greek Yogurt Fruit and Nut Blend. The Augason Farms – Long Grain Brown Rice has similar protein to Wild Roots – Greek Yogurt Fruit and Nut Blend. To learn more about Augason Farms – Long Grain Brown Rice, read related food calories, and a nutrition guide.
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Rico – Rice is an alternative to Wild Roots – Greek Yogurt Fruit and Nut Blend because it has 160 calories, similar to Wild Roots – Greek Yogurt Fruit and Nut Blend. The Rico – Rice has more iron than Wild Roots – Greek Yogurt Fruit and Nut Blend, and less calcium than Wild Roots – Greek Yogurt Fruit and Nut Blend. The Rico – Rice has similar protein to Wild Roots – Greek Yogurt Fruit and Nut Blend. To learn more about Rico – Rice, read related food calories, and a nutrition guide.
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Goya – Rice & Beans is an alternative to Wild Roots – Greek Yogurt Fruit and Nut Blend because it has 160 calories, similar to Wild Roots – Greek Yogurt Fruit and Nut Blend. The Goya – Rice & Beans has more iron than Wild Roots – Greek Yogurt Fruit and Nut Blend, and less calcium than Wild Roots – Greek Yogurt Fruit and Nut Blend. The Goya – Rice & Beans has more protein than Wild Roots – Greek Yogurt Fruit and Nut Blend. To learn more about Goya – Rice & Beans, read related food calories, and a nutrition guide.
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Safeway – Whole Grain Brown Rice is an alternative to Wild Roots – Greek Yogurt Fruit and Nut Blend because it has 160 calories, similar to Wild Roots – Greek Yogurt Fruit and Nut Blend. The Safeway – Whole Grain Brown Rice has more iron than Wild Roots – Greek Yogurt Fruit and Nut Blend, and less calcium than Wild Roots – Greek Yogurt Fruit and Nut Blend. The Safeway – Whole Grain Brown Rice has more protein than Wild Roots – Greek Yogurt Fruit and Nut Blend. To learn more about Safeway – Whole Grain Brown Rice, read related food calories, and a nutrition guide.
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Tj’s – Raw Almonds is an alternative to Wild Roots – Greek Yogurt Fruit and Nut Blend because it has 160 calories, similar to Wild Roots – Greek Yogurt Fruit and Nut Blend. The Tj’s – Raw Almonds has more iron than Wild Roots – Greek Yogurt Fruit and Nut Blend, and more calcium than Wild Roots – Greek Yogurt Fruit and Nut Blend. The Tj’s – Raw Almonds has more protein than Wild Roots – Greek Yogurt Fruit and Nut Blend. To learn more about Tj’s – Raw Almonds, read related food calories, and a nutrition guide.