Wispa – Hot Chocolate is a Wispa type of food with 27 g sachet serving size that provides 105 calories. Wispa – Hot Chocolate has 79% carbohydrate, and 9% fat, 12% protein in 100 gram of Wispa – Hot Chocolate. Wispa – Hot Chocolate nutrient values are 20 g carbohydrate, 3 g protein, and 1 g fat. Wispa – Hot Chocolate has the vitamins A, and C within it. Wispa – Hot Chocolate has 0 % vitamin A and 0 % vitamin C. Wispa – Hot Chocolate has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wispa – Hot Chocolate has 0 g dietary fiber, and 16 g sugar. 1 serving of Wispa – Hot Chocolate provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wispa – Hot Chocolate provides 105g of 2,000 cal by leaving 1,895 cal.
Wispa – Hot Chocolate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wispa – Hot Chocolate provides 1g fat for total of 67g. After 1 serving of Wispa – Hot Chocolate, 66g is needed for heart health. Wispa – Hot Chocolate provides –g for 2,300g by leaving 2,300g for daily sodium intake. Wispa – Hot Chocolate causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wispa – Hot Chocolate is one of the possibilities. 20g is provided by Wispa – Hot Chocolate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wispa – Hot Chocolate leaves 230g carbohydrates for low-carb dieting. 1 serving of Wispa – Hot Chocolate provides 16g sugar for daily 75g sugar intake. 1 serving of Wispa – Hot Chocolate leaves 59g sugar for daily intake threshold of sugar. Wispa – Hot Chocolate provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Wispa – Hot Chocolate 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wispa – Hot Chocolate. Thus, 10 minutes of running and 38 minutes of cleaning are necessary to burn the calories of 1 serving of Wispa – Hot Chocolate.
There are similar foods to the Wispa – Hot Chocolate in terms of nutrition, daily intake amount, and calorie amount. These are Hot Chocolate, Wispa Hot Chocolate, Wispa Hot Chocolate, Wispa Gold Hot Chocolate, and Wispa Instant Hot Chocolate.
The nutrients table of the Wispa – Hot Chocolate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wispa – Hot Chocolate |
Nutrient values for Wispa – Hot Chocolate |
|---|---|
|
Serving size |
27 g sachet |
|
Calories |
105 |
|
Carbs percentage |
79% |
|
Fat percentage |
9% |
|
Protein percentage |
12% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
16 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |