Wonder+ – White with Fibre is a Wonder+ type of food with serving size that provides 160 calories. Wonder+ – White with Fibre has 78% carbohydrate, and 6% fat, 16% protein in 100 gram of Wonder+ – White with Fibre. Wonder+ – White with Fibre nutrient values are 30 g carbohydrate, 6 g protein, and 1 g fat. Wonder+ – White with Fibre has the vitamins A, and C within it. Wonder+ – White with Fibre has 0 % vitamin A and 0 % vitamin C. Wonder+ – White with Fibre has 220 mg sodium, 55 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wonder+ – White with Fibre has 3 g dietary fiber, and 3 g sugar. 1 serving of Wonder+ – White with Fibre provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wonder+ – White with Fibre provides 160g of 2,000 cal by leaving 1,840 cal.
Wonder+ – White with Fibre and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wonder+ – White with Fibre provides 1g fat for total of 67g. After 1 serving of Wonder+ – White with Fibre, 66g is needed for heart health. Wonder+ – White with Fibre provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Wonder+ – White with Fibre causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wonder+ – White with Fibre is one of the possibilities. 30g is provided by Wonder+ – White with Fibre for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wonder+ – White with Fibre leaves 220g carbohydrates for low-carb dieting. 1 serving of Wonder+ – White with Fibre provides 3g sugar for daily 75g sugar intake. 1 serving of Wonder+ – White with Fibre leaves 72g sugar for daily intake threshold of sugar. Wonder+ – White with Fibre provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Wonder+ – White with Fibre 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wonder+ – White with Fibre. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Wonder+ – White with Fibre.
There are similar foods to the Wonder+ – White with Fibre in terms of nutrition, daily intake amount, and calorie amount. These are White With Fibre, White + fibre, White With Fibre, White With Fibre, and White Bread with Fibre.
The nutrients table of the Wonder+ – White with Fibre with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wonder+ – White with Fibre |
Nutrient values for Wonder+ – White with Fibre |
|---|---|
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Serving size |
|
|
Calories |
160 |
|
Carbs percentage |
78% |
|
Fat percentage |
6% |
|
Protein percentage |
16% |
|
Carbs |
30 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
220 mg |
|
Potassium |
55 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
15 % |
What are the alternative foods for Wonder+ – White with Fibre?
The alternative foods for Wonder+ – White with Fibre involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wonder+ – White with Fibre are listed below.
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Skinny Cow – Salted Caramel Pretzel Ice Cream Bar is an alternative to Wonder+ – White with Fibre because it has 160 calories, similar to Wonder+ – White with Fibre. The Skinny Cow – Salted Caramel Pretzel Ice Cream Bar has less iron than Wonder+ – White with Fibre, and more calcium than Wonder+ – White with Fibre. The Skinny Cow – Salted Caramel Pretzel Ice Cream Bar has less protein than Wonder+ – White with Fibre. To learn more about Skinny Cow – Salted Caramel Pretzel Ice Cream Bar, read related food calories, and a nutrition guide.
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rollin oats – Oatmeal Cinnamon Roll is an alternative to Wonder+ – White with Fibre because it has 160 calories, similar to Wonder+ – White with Fibre. The rollin oats – Oatmeal Cinnamon Roll has more iron than Wonder+ – White with Fibre, and more calcium than Wonder+ – White with Fibre. The rollin oats – Oatmeal Cinnamon Roll has less protein than Wonder+ – White with Fibre. To learn more about rollin oats – Oatmeal Cinnamon Roll, read related food calories, and a nutrition guide.
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Outtakes – Apple Raisin Couscous is an alternative to Wonder+ – White with Fibre because it has 160 calories, similar to Wonder+ – White with Fibre. The Outtakes – Apple Raisin Couscous has less iron than Wonder+ – White with Fibre, and less calcium than Wonder+ – White with Fibre. The Outtakes – Apple Raisin Couscous has less protein than Wonder+ – White with Fibre. To learn more about Outtakes – Apple Raisin Couscous, read related food calories, and a nutrition guide.
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Chobani – Pineapple is an alternative to Wonder+ – White with Fibre because it has 160 calories, similar to Wonder+ – White with Fibre. The Chobani – Pineapple has less iron than Wonder+ – White with Fibre, and more calcium than Wonder+ – White with Fibre. The Chobani – Pineapple has more protein than Wonder+ – White with Fibre. To learn more about Chobani – Pineapple, read related food calories, and a nutrition guide.
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Medical Weight Loss – Shake is an alternative to Wonder+ – White with Fibre because it has 160 calories, similar to Wonder+ – White with Fibre. The Medical Weight Loss – Shake has more iron than Wonder+ – White with Fibre, and more calcium than Wonder+ – White with Fibre. The Medical Weight Loss – Shake has more protein than Wonder+ – White with Fibre. To learn more about Medical Weight Loss – Shake, read related food calories, and a nutrition guide.