Wonder – Whole Grain Wheat is a Wonder type of food with 2 slice serving size that provides 130 calories. Wonder – Whole Grain Wheat has 76% carbohydrate, and 7% fat, 18% protein in 100 gram of Wonder – Whole Grain Wheat. Wonder – Whole Grain Wheat nutrient values are 26 g carbohydrate, 6 g protein, and 1 g fat. Wonder – Whole Grain Wheat has the vitamins A, and C within it. Wonder – Whole Grain Wheat has 0 % vitamin A and 0 % vitamin C. Wonder – Whole Grain Wheat has 320 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wonder – Whole Grain Wheat has 4 g dietary fiber, and 4 g sugar. 1 serving of Wonder – Whole Grain Wheat provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wonder – Whole Grain Wheat provides 130g of 2,000 cal by leaving 1,870 cal.
Wonder – Whole Grain Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wonder – Whole Grain Wheat provides 1g fat for total of 67g. After 1 serving of Wonder – Whole Grain Wheat, 66g is needed for heart health. Wonder – Whole Grain Wheat provides 320g for 2,300g by leaving 1,980g for daily sodium intake. Wonder – Whole Grain Wheat causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wonder – Whole Grain Wheat is one of the possibilities. 26g is provided by Wonder – Whole Grain Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wonder – Whole Grain Wheat leaves 224g carbohydrates for low-carb dieting. 1 serving of Wonder – Whole Grain Wheat provides 4g sugar for daily 75g sugar intake. 1 serving of Wonder – Whole Grain Wheat leaves 71g sugar for daily intake threshold of sugar. Wonder – Whole Grain Wheat provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Wonder – Whole Grain Wheat 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wonder – Whole Grain Wheat. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Wonder – Whole Grain Wheat.
There are similar foods to the Wonder – Whole Grain Wheat in terms of nutrition, daily intake amount, and calorie amount. These are Whole Grain Wheat Bread, Whole Grain Wheat Bread, Whole Grain Wheat, Whole Wheat, and Whole Grain Honey Wheat-Wonder.
The nutrients table of the Wonder – Whole Grain Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wonder – Whole Grain Wheat |
Nutrient values for Wonder – Whole Grain Wheat |
|---|---|
|
Serving size |
2 slice |
|
Calories |
130 |
|
Carbs percentage |
76% |
|
Fat percentage |
7% |
|
Protein percentage |
18% |
|
Carbs |
26 g |
|
Dietary fiber |
4 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
320 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
10 % |
What are the alternative foods for Wonder – Whole Grain Wheat?
The alternative foods for Wonder – Whole Grain Wheat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wonder – Whole Grain Wheat are listed below.
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Wonder – Soft 100% Whole Wheat Bread is an alternative to Wonder – Whole Grain Wheat because it has 130 calories, similar to Wonder – Whole Grain Wheat. The Wonder – Soft 100% Whole Wheat Bread has less iron than Wonder – Whole Grain Wheat, and less calcium than Wonder – Whole Grain Wheat. The Wonder – Soft 100% Whole Wheat Bread has similar protein to Wonder – Whole Grain Wheat. To learn more about Wonder – Soft 100% Whole Wheat Bread, read related food calories, and a nutrition guide.
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Redners – White Bread is an alternative to Wonder – Whole Grain Wheat because it has 130 calories, similar to Wonder – Whole Grain Wheat. The Redners – White Bread has less iron than Wonder – Whole Grain Wheat, and less calcium than Wonder – Whole Grain Wheat. The Redners – White Bread has less protein than Wonder – Whole Grain Wheat. To learn more about Redners – White Bread, read related food calories, and a nutrition guide.