Wonder Wholemeal – Wholemeal Bread is a Wonder Wholemeal type of food with 2 slices serving size that provides 172 calories. Wonder Wholemeal – Wholemeal Bread has 73% carbohydrate, and 12% fat, 16% protein in 100 gram of Wonder Wholemeal – Wholemeal Bread. Wonder Wholemeal – Wholemeal Bread nutrient values are 28 g carbohydrate, 6 g protein, and 2 g fat. Wonder Wholemeal – Wholemeal Bread has the vitamins A, and C within it. Wonder Wholemeal – Wholemeal Bread has 0 % vitamin A and 0 % vitamin C. Wonder Wholemeal – Wholemeal Bread has 296 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wonder Wholemeal – Wholemeal Bread has 5 g dietary fiber, and 2 g sugar. 1 serving of Wonder Wholemeal – Wholemeal Bread provides 37 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Wonder Wholemeal – Wholemeal Bread provides 172g of 2,000 cal by leaving 1,828 cal.
Wonder Wholemeal – Wholemeal Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wonder Wholemeal – Wholemeal Bread provides 2g fat for total of 67g. After 1 serving of Wonder Wholemeal – Wholemeal Bread, 65g is needed for heart health. Wonder Wholemeal – Wholemeal Bread provides 296g for 2,300g by leaving 2,004g for daily sodium intake. Wonder Wholemeal – Wholemeal Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wonder Wholemeal – Wholemeal Bread is one of the possibilities. 28g is provided by Wonder Wholemeal – Wholemeal Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wonder Wholemeal – Wholemeal Bread leaves 222g carbohydrates for low-carb dieting. 1 serving of Wonder Wholemeal – Wholemeal Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Wonder Wholemeal – Wholemeal Bread leaves 73g sugar for daily intake threshold of sugar. Wonder Wholemeal – Wholemeal Bread provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Wonder Wholemeal – Wholemeal Bread 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wonder Wholemeal – Wholemeal Bread. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Wonder Wholemeal – Wholemeal Bread.
There are similar foods to the Wonder Wholemeal – Wholemeal Bread in terms of nutrition, daily intake amount, and calorie amount. These are Wholemeal Bread, bread, Wholemeal Bread Plus Iron***, Wholemeal + Iron, and wholemeal bread.
The nutrients table of the Wonder Wholemeal – Wholemeal Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wonder Wholemeal – Wholemeal Bread |
Nutrient values for Wonder Wholemeal – Wholemeal Bread |
|---|---|
|
Serving size |
2 slices |
|
Calories |
172 |
|
Carbs percentage |
73% |
|
Fat percentage |
12% |
|
Protein percentage |
16% |
|
Carbs |
28 g |
|
Dietary fiber |
5 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
296 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
37 % |