Wonderful Almonds – Almonds is a Wonderful Almonds type of food with 0.25 cup serving size that provides 180 calories. Wonderful Almonds – Almonds has 12% carbohydrate, and 73% fat, 14% protein in 100 gram of Wonderful Almonds – Almonds. Wonderful Almonds – Almonds nutrient values are 6 g carbohydrate, 7 g protein, and 16 g fat. Wonderful Almonds – Almonds has the vitamins A, and C within it. Wonderful Almonds – Almonds has 0 % vitamin A and 0 % vitamin C. Wonderful Almonds – Almonds has 100 mg sodium, 220 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wonderful Almonds – Almonds has 4 g dietary fiber, and 1 g sugar. 1 serving of Wonderful Almonds – Almonds provides 8 % iron, 4 g polyunsaturated and 10 g unsaturated fat along with 1 g saturated fat. Wonderful Almonds – Almonds provides 180g of 2,000 cal by leaving 1,820 cal.
Wonderful Almonds – Almonds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wonderful Almonds – Almonds provides 16g fat for total of 67g. After 1 serving of Wonderful Almonds – Almonds, 51g is needed for heart health. Wonderful Almonds – Almonds provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Wonderful Almonds – Almonds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wonderful Almonds – Almonds is one of the possibilities. 6g is provided by Wonderful Almonds – Almonds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wonderful Almonds – Almonds leaves 244g carbohydrates for low-carb dieting. 1 serving of Wonderful Almonds – Almonds provides 1g sugar for daily 75g sugar intake. 1 serving of Wonderful Almonds – Almonds leaves 74g sugar for daily intake threshold of sugar. Wonderful Almonds – Almonds provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Wonderful Almonds – Almonds 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wonderful Almonds – Almonds. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Wonderful Almonds – Almonds.
There are similar foods to the Wonderful Almonds – Almonds in terms of nutrition, daily intake amount, and calorie amount. These are Wonderful Almonds, Almonds, Almonds, Salted, Almonds, and Almonds.
The nutrients table of the Wonderful Almonds – Almonds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wonderful Almonds – Almonds |
Nutrient values for Wonderful Almonds – Almonds |
|---|---|
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Serving size |
0.25 cup |
|
Calories |
180 |
|
Carbs percentage |
12% |
|
Fat percentage |
73% |
|
Protein percentage |
14% |
|
Carbs |
6 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
16 g |
|
Saturated |
1 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
10 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
100 mg |
|
Potassium |
220 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
8 % |
What are the alternative foods for Wonderful Almonds – Almonds?
The alternative foods for Wonderful Almonds – Almonds involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wonderful Almonds – Almonds are listed below.
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Walgreens – Roasted Almonds is an alternative to Wonderful Almonds – Almonds because it has 180 calories, similar to Wonderful Almonds – Almonds. The Walgreens – Roasted Almonds has less iron than Wonderful Almonds – Almonds, and similar calcium to Wonderful Almonds – Almonds. The Walgreens – Roasted Almonds has less protein than Wonderful Almonds – Almonds. To learn more about Walgreens – Roasted Almonds, read related food calories, and a nutrition guide.
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village harvest – Basmati Rice is an alternative to Wonderful Almonds – Almonds because it has 180 calories, similar to Wonderful Almonds – Almonds. The village harvest – Basmati Rice has less iron than Wonderful Almonds – Almonds, and less calcium than Wonderful Almonds – Almonds. The village harvest – Basmati Rice has less protein than Wonderful Almonds – Almonds. To learn more about village harvest – Basmati Rice, read related food calories, and a nutrition guide.
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Almonds – Publix is an alternative to Wonderful Almonds – Almonds because it has 180 calories, similar to Wonderful Almonds – Almonds. The Almonds – Publix has less iron than Wonderful Almonds – Almonds, and similar calcium to Wonderful Almonds – Almonds. The Almonds – Publix has more protein than Wonderful Almonds – Almonds. To learn more about Almonds – Publix, read related food calories, and a nutrition guide.
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Archer Farms – Honey Cinnamon Almonds is an alternative to Wonderful Almonds – Almonds because it has 180 calories, similar to Wonderful Almonds – Almonds. The Archer Farms – Honey Cinnamon Almonds has less iron than Wonderful Almonds – Almonds, and less calcium than Wonderful Almonds – Almonds. The Archer Farms – Honey Cinnamon Almonds has less protein than Wonderful Almonds – Almonds. To learn more about Archer Farms – Honey Cinnamon Almonds, read related food calories, and a nutrition guide.
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Nice – Roasted Almonds is an alternative to Wonderful Almonds – Almonds because it has 180 calories, similar to Wonderful Almonds – Almonds. The Nice – Roasted Almonds has less iron than Wonderful Almonds – Almonds, and similar calcium to Wonderful Almonds – Almonds. The Nice – Roasted Almonds has less protein than Wonderful Almonds – Almonds. To learn more about Nice – Roasted Almonds, read related food calories, and a nutrition guide.