Wonka – Runts is a Wonka type of food with 12 pieces serving size that provides 60 calories. Wonka – Runts has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Wonka – Runts. Wonka – Runts nutrient values are 14 g carbohydrate, 0 g protein, and 0 g fat. Wonka – Runts has the vitamins A, and C within it. Wonka – Runts has 0 % vitamin A and 0 % vitamin C. Wonka – Runts has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wonka – Runts has 0 g dietary fiber, and 13 g sugar. 1 serving of Wonka – Runts provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wonka – Runts provides 60g of 2,000 cal by leaving 1,940 cal.
Wonka – Runts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wonka – Runts provides –g fat for total of 67g. After 1 serving of Wonka – Runts, 67g is needed for heart health. Wonka – Runts provides –g for 2,300g by leaving 2,300g for daily sodium intake. Wonka – Runts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wonka – Runts is one of the possibilities. 14g is provided by Wonka – Runts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wonka – Runts leaves 236g carbohydrates for low-carb dieting. 1 serving of Wonka – Runts provides 13g sugar for daily 75g sugar intake. 1 serving of Wonka – Runts leaves 62g sugar for daily intake threshold of sugar. Wonka – Runts provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Wonka – Runts 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wonka – Runts. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Wonka – Runts.
There are similar foods to the Wonka – Runts in terms of nutrition, daily intake amount, and calorie amount. These are Runts, Runts, Candy, Runts, and Candy.
The nutrients table of the Wonka – Runts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wonka – Runts |
Nutrient values for Wonka – Runts |
|---|---|
|
Serving size |
12 pieces |
|
Calories |
60 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
14 g |
|
Dietary fiber |
0 g |
|
Sugar |
13 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Wonka – Runts?
The alternative foods for Wonka – Runts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wonka – Runts are listed below.
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Hunt’s – Candy is an alternative to Wonka – Runts because it has 60 calories, similar to Wonka – Runts. The Hunt’s – Candy has similar iron to Wonka – Runts, and similar calcium to Wonka – Runts. The Hunt’s – Candy has similar protein to Wonka – Runts. To learn more about Hunt’s – Candy, read related food calories, and a nutrition guide.