World Table – Brown Rice & Flax Rice Crackers is a World Table type of food with 16 crackers (30g) serving size that provides 130 calories. World Table – Brown Rice & Flax Rice Crackers has 79% carbohydrate, and 15% fat, 7% protein in 100 gram of World Table – Brown Rice & Flax Rice Crackers. World Table – Brown Rice & Flax Rice Crackers nutrient values are 24 g carbohydrate, 2 g protein, and 2 g fat. World Table – Brown Rice & Flax Rice Crackers has the vitamins A, and C within it. World Table – Brown Rice & Flax Rice Crackers has 0 % vitamin A and 0 % vitamin C. World Table – Brown Rice & Flax Rice Crackers has 135 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. World Table – Brown Rice & Flax Rice Crackers has 1 g dietary fiber, and 0 g sugar. 1 serving of World Table – Brown Rice & Flax Rice Crackers provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. World Table – Brown Rice & Flax Rice Crackers provides 130g of 2,000 cal by leaving 1,870 cal.
World Table – Brown Rice & Flax Rice Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. World Table – Brown Rice & Flax Rice Crackers provides 2g fat for total of 67g. After 1 serving of World Table – Brown Rice & Flax Rice Crackers, 65g is needed for heart health. World Table – Brown Rice & Flax Rice Crackers provides 135g for 2,300g by leaving 2,165g for daily sodium intake. World Table – Brown Rice & Flax Rice Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with World Table – Brown Rice & Flax Rice Crackers is one of the possibilities. 24g is provided by World Table – Brown Rice & Flax Rice Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of World Table – Brown Rice & Flax Rice Crackers leaves 226g carbohydrates for low-carb dieting. 1 serving of World Table – Brown Rice & Flax Rice Crackers provides –g sugar for daily 75g sugar intake. 1 serving of World Table – Brown Rice & Flax Rice Crackers leaves 75g sugar for daily intake threshold of sugar. World Table – Brown Rice & Flax Rice Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of World Table – Brown Rice & Flax Rice Crackers 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of World Table – Brown Rice & Flax Rice Crackers. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of World Table – Brown Rice & Flax Rice Crackers.
There are similar foods to the World Table – Brown Rice & Flax Rice Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Brown Rice & Flax Rice Crackers, Rice Crackers, Original Rice Crackers, Brown Rice and Flax Seed Crackers, and Cheese and Crackers.
The nutrients table of the World Table – Brown Rice & Flax Rice Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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World Table – Brown Rice & Flax Rice Crackers |
Nutrient values for World Table – Brown Rice & Flax Rice Crackers |
|---|---|
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Serving size |
16 crackers (30g) |
|
Calories |
130 |
|
Carbs percentage |
79% |
|
Fat percentage |
15% |
|
Protein percentage |
7% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
135 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for World Table – Brown Rice & Flax Rice Crackers?
The alternative foods for World Table – Brown Rice & Flax Rice Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to World Table – Brown Rice & Flax Rice Crackers are listed below.
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Blue Diamond – Nut-Thins Crackers is an alternative to World Table – Brown Rice & Flax Rice Crackers because it has 130 calories, similar to World Table – Brown Rice & Flax Rice Crackers. The Blue Diamond – Nut-Thins Crackers has more iron than World Table – Brown Rice & Flax Rice Crackers, and more calcium than World Table – Brown Rice & Flax Rice Crackers. The Blue Diamond – Nut-Thins Crackers has more protein than World Table – Brown Rice & Flax Rice Crackers. To learn more about Blue Diamond – Nut-Thins Crackers, read related food calories, and a nutrition guide.