World Table – Sweet & Spicy Nut Mix is a World Table type of food with 0.25 cup serving size that provides 180 calories. World Table – Sweet & Spicy Nut Mix has 20% carbohydrate, and 66% fat, 14% protein in 100 gram of World Table – Sweet & Spicy Nut Mix. World Table – Sweet & Spicy Nut Mix nutrient values are 9 g carbohydrate, 6 g protein, and 13 g fat. World Table – Sweet & Spicy Nut Mix has the vitamins A, and C within it. World Table – Sweet & Spicy Nut Mix has 0 % vitamin A and 0 % vitamin C. World Table – Sweet & Spicy Nut Mix has 15 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. World Table – Sweet & Spicy Nut Mix has 3 g dietary fiber, and 2 g sugar. 1 serving of World Table – Sweet & Spicy Nut Mix provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. World Table – Sweet & Spicy Nut Mix provides 180g of 2,000 cal by leaving 1,820 cal.
World Table – Sweet & Spicy Nut Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. World Table – Sweet & Spicy Nut Mix provides 13g fat for total of 67g. After 1 serving of World Table – Sweet & Spicy Nut Mix, 54g is needed for heart health. World Table – Sweet & Spicy Nut Mix provides 15g for 2,300g by leaving 2,285g for daily sodium intake. World Table – Sweet & Spicy Nut Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with World Table – Sweet & Spicy Nut Mix is one of the possibilities. 9g is provided by World Table – Sweet & Spicy Nut Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of World Table – Sweet & Spicy Nut Mix leaves 241g carbohydrates for low-carb dieting. 1 serving of World Table – Sweet & Spicy Nut Mix provides 2g sugar for daily 75g sugar intake. 1 serving of World Table – Sweet & Spicy Nut Mix leaves 73g sugar for daily intake threshold of sugar. World Table – Sweet & Spicy Nut Mix provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of World Table – Sweet & Spicy Nut Mix 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of World Table – Sweet & Spicy Nut Mix. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of World Table – Sweet & Spicy Nut Mix.
There are similar foods to the World Table – Sweet & Spicy Nut Mix in terms of nutrition, daily intake amount, and calorie amount. These are Sweet & Spicy Nut Mix, Nut Mix, Sweet & Spicy, Pistachio Lovers Nut Mix, Spicy Sweet Potato Chips, and Almond Lovers Nut Mix.
The nutrients table of the World Table – Sweet & Spicy Nut Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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World Table – Sweet & Spicy Nut Mix |
Nutrient values for World Table – Sweet & Spicy Nut Mix |
|---|---|
|
Serving size |
0.25 cup |
|
Calories |
180 |
|
Carbs percentage |
20% |
|
Fat percentage |
66% |
|
Protein percentage |
14% |
|
Carbs |
9 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
13 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
15 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for World Table – Sweet & Spicy Nut Mix?
The alternative foods for World Table – Sweet & Spicy Nut Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to World Table – Sweet & Spicy Nut Mix are listed below.
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Walgreens – Roasted Almonds is an alternative to World Table – Sweet & Spicy Nut Mix because it has 180 calories, similar to World Table – Sweet & Spicy Nut Mix. The Walgreens – Roasted Almonds has similar iron to World Table – Sweet & Spicy Nut Mix, and more calcium than World Table – Sweet & Spicy Nut Mix. The Walgreens – Roasted Almonds has similar protein to World Table – Sweet & Spicy Nut Mix. To learn more about Walgreens – Roasted Almonds, read related food calories, and a nutrition guide.
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village harvest – Basmati Rice is an alternative to World Table – Sweet & Spicy Nut Mix because it has 180 calories, similar to World Table – Sweet & Spicy Nut Mix. The village harvest – Basmati Rice has less iron than World Table – Sweet & Spicy Nut Mix, and less calcium than World Table – Sweet & Spicy Nut Mix. The village harvest – Basmati Rice has less protein than World Table – Sweet & Spicy Nut Mix. To learn more about village harvest – Basmati Rice, read related food calories, and a nutrition guide.
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Almonds – Publix is an alternative to World Table – Sweet & Spicy Nut Mix because it has 180 calories, similar to World Table – Sweet & Spicy Nut Mix. The Almonds – Publix has similar iron to World Table – Sweet & Spicy Nut Mix, and more calcium than World Table – Sweet & Spicy Nut Mix. The Almonds – Publix has more protein than World Table – Sweet & Spicy Nut Mix. To learn more about Almonds – Publix, read related food calories, and a nutrition guide.
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Archer Farms – Honey Cinnamon Almonds is an alternative to World Table – Sweet & Spicy Nut Mix because it has 180 calories, similar to World Table – Sweet & Spicy Nut Mix. The Archer Farms – Honey Cinnamon Almonds has similar iron to World Table – Sweet & Spicy Nut Mix, and more calcium than World Table – Sweet & Spicy Nut Mix. The Archer Farms – Honey Cinnamon Almonds has similar protein to World Table – Sweet & Spicy Nut Mix. To learn more about Archer Farms – Honey Cinnamon Almonds, read related food calories, and a nutrition guide.
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Nice – Roasted Almonds is an alternative to World Table – Sweet & Spicy Nut Mix because it has 180 calories, similar to World Table – Sweet & Spicy Nut Mix. The Nice – Roasted Almonds has similar iron to World Table – Sweet & Spicy Nut Mix, and more calcium than World Table – Sweet & Spicy Nut Mix. The Nice – Roasted Almonds has similar protein to World Table – Sweet & Spicy Nut Mix. To learn more about Nice – Roasted Almonds, read related food calories, and a nutrition guide.