Wu Tong Zi is a Generic type of food with 100 g serving size that provides 555 calories. Wu Tong Zi has 22% carbohydrate, and 62% fat, 17% protein in 100 gram of Wu Tong Zi . Wu Tong Zi nutrient values are 30 g carbohydrate, 23 g protein, and 38 g fat. Wu Tong Zi has the vitamins A, and C within it. Wu Tong Zi has — % vitamin A and — % vitamin C. Wu Tong Zi has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Wu Tong Zi has 2 g dietary fiber, and — g sugar. 1 serving of Wu Tong Zi provides 26 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Wu Tong Zi provides 555g of 2,000 cal by leaving 1,445 cal.
Wu Tong Zi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wu Tong Zi provides 38g fat for total of 67g. After 1 serving of Wu Tong Zi , 29g is needed for heart health. Wu Tong Zi provides –g for 2,300g by leaving 2,300g for daily sodium intake. Wu Tong Zi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wu Tong Zi is one of the possibilities. 30g is provided by Wu Tong Zi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wu Tong Zi leaves 220g carbohydrates for low-carb dieting. 1 serving of Wu Tong Zi provides –g sugar for daily 75g sugar intake. 1 serving of Wu Tong Zi leaves 75g sugar for daily intake threshold of sugar. Wu Tong Zi provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Wu Tong Zi 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Wu Tong Zi . Thus, 56 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of Wu Tong Zi .
There are similar foods to the Wu Tong Zi in terms of nutrition, daily intake amount, and calorie amount. These are 蝦子, 提子, 餃子, 韭菜合子, and 餃子.
The nutrients table of the Wu Tong Zi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wu Tong Zi |
Nutrient values for Wu Tong Zi |
|---|---|
|
Serving size |
100 g |
|
Calories |
555 |
|
Carbs percentage |
22% |
|
Fat percentage |
62% |
|
Protein percentage |
17% |
|
Carbs |
30 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
38 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
23 g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
2 % |
|
Iron |
26 % |
What are the alternative foods for Wu Tong Zi ?
The alternative foods for Wu Tong Zi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wu Tong Zi are listed below.
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Qing Yu (Zha ) is an alternative to Wu Tong Zi because it has 555 calories, similar to Wu Tong Zi . The Qing Yu (Zha ) has less iron than Wu Tong Zi , and less calcium than Wu Tong Zi . The Qing Yu (Zha ) has less protein than Wu Tong Zi . To learn more about Qing Yu (Zha ), read related food calories, and a nutrition guide.