Wu Xiang Yu Kuai is a Generic type of food with 100 g serving size that provides 421 calories. Wu Xiang Yu Kuai has 18% carbohydrate, and 80% fat, 2% protein in 100 gram of Wu Xiang Yu Kuai . Wu Xiang Yu Kuai nutrient values are 19 g carbohydrate, 2 g protein, and 37 g fat. Wu Xiang Yu Kuai has the vitamins A, and C within it. Wu Xiang Yu Kuai has 0 % vitamin A and 0 % vitamin C. Wu Xiang Yu Kuai has 1321 mg sodium, 115 mg potassium, — mg cholesterol, and — g trans fat. Wu Xiang Yu Kuai has 0 g dietary fiber, and — g sugar. 1 serving of Wu Xiang Yu Kuai provides 13 % iron, 15 g polyunsaturated and 15 g unsaturated fat along with 4 g saturated fat. Wu Xiang Yu Kuai provides 421g of 2,000 cal by leaving 1,579 cal.
Wu Xiang Yu Kuai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wu Xiang Yu Kuai provides 37g fat for total of 67g. After 1 serving of Wu Xiang Yu Kuai , 30g is needed for heart health. Wu Xiang Yu Kuai provides 1,321g for 2,300g by leaving 979g for daily sodium intake. Wu Xiang Yu Kuai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wu Xiang Yu Kuai is one of the possibilities. 19g is provided by Wu Xiang Yu Kuai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wu Xiang Yu Kuai leaves 231g carbohydrates for low-carb dieting. 1 serving of Wu Xiang Yu Kuai provides –g sugar for daily 75g sugar intake. 1 serving of Wu Xiang Yu Kuai leaves 75g sugar for daily intake threshold of sugar. Wu Xiang Yu Kuai provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Wu Xiang Yu Kuai minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wu Xiang Yu Kuai . Thus, 43 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Wu Xiang Yu Kuai .
There are similar foods to the Wu Xiang Yu Kuai in terms of nutrition, daily intake amount, and calorie amount. These are 茄汁鱼块, 红烧鱼块, 红烧鱼块, 粟米鱼块, and 葱香麻辣鱼块.
The nutrients table of the Wu Xiang Yu Kuai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wu Xiang Yu Kuai |
Nutrient values for Wu Xiang Yu Kuai |
|---|---|
|
Serving size |
100 g |
|
Calories |
421 |
|
Carbs percentage |
18% |
|
Fat percentage |
80% |
|
Protein percentage |
2% |
|
Carbs |
19 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
37 g |
|
Saturated |
4 g |
|
Polyunsaturated |
15 g |
|
Monounsaturated |
15 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
1321 mg |
|
Potassium |
115 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
13 % |
What are the alternative foods for Wu Xiang Yu Kuai ?
The alternative foods for Wu Xiang Yu Kuai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wu Xiang Yu Kuai are listed below.
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KYF – Cheddar Cheese Deli Filler is an alternative to Wu Xiang Yu Kuai because it has 421 calories, similar to Wu Xiang Yu Kuai . The KYF – Cheddar Cheese Deli Filler has less iron than Wu Xiang Yu Kuai , and more calcium than Wu Xiang Yu Kuai . The KYF – Cheddar Cheese Deli Filler has more protein than Wu Xiang Yu Kuai . To learn more about KYF – Cheddar Cheese Deli Filler, read related food calories, and a nutrition guide.