WW – Aloha Almond Bar is a WW type of food with 1 Bar serving size that provides 130 calories. WW – Aloha Almond Bar has 45% carbohydrate, and 38% fat, 17% protein in 100 gram of WW – Aloha Almond Bar. WW – Aloha Almond Bar nutrient values are 16 g carbohydrate, 6 g protein, and 6 g fat. WW – Aloha Almond Bar has the vitamins A, and C within it. WW – Aloha Almond Bar has 0 % vitamin A and 0 % vitamin C. WW – Aloha Almond Bar has 120 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. WW – Aloha Almond Bar has 9 g dietary fiber, and 7 g sugar. 1 serving of WW – Aloha Almond Bar provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. WW – Aloha Almond Bar provides 130g of 2,000 cal by leaving 1,870 cal.
WW – Aloha Almond Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. WW – Aloha Almond Bar provides 6g fat for total of 67g. After 1 serving of WW – Aloha Almond Bar, 61g is needed for heart health. WW – Aloha Almond Bar provides 120g for 2,300g by leaving 2,180g for daily sodium intake. WW – Aloha Almond Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with WW – Aloha Almond Bar is one of the possibilities. 16g is provided by WW – Aloha Almond Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of WW – Aloha Almond Bar leaves 234g carbohydrates for low-carb dieting. 1 serving of WW – Aloha Almond Bar provides 7g sugar for daily 75g sugar intake. 1 serving of WW – Aloha Almond Bar leaves 68g sugar for daily intake threshold of sugar. WW – Aloha Almond Bar provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of WW – Aloha Almond Bar 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of WW – Aloha Almond Bar. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of WW – Aloha Almond Bar.
There are similar foods to the WW – Aloha Almond Bar in terms of nutrition, daily intake amount, and calorie amount. These are Aloha! Almond Bar, Aloha! Almond Bar, Aloha! Almond Bar, Vanilla Almond Protein Bar, and WW almond and honey bar.
The nutrients table of the WW – Aloha Almond Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
WW – Aloha Almond Bar |
Nutrient values for WW – Aloha Almond Bar |
|---|---|
|
Serving size |
1 Bar |
|
Calories |
130 |
|
Carbs percentage |
45% |
|
Fat percentage |
38% |
|
Protein percentage |
17% |
|
Carbs |
16 g |
|
Dietary fiber |
9 g |
|
Sugar |
7 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
120 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for WW – Aloha Almond Bar?
The alternative foods for WW – Aloha Almond Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to WW – Aloha Almond Bar are listed below.
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Access – Chocolate Peanut Butter Krisp is an alternative to WW – Aloha Almond Bar because it has 130 calories, similar to WW – Aloha Almond Bar. The Access – Chocolate Peanut Butter Krisp has more iron than WW – Aloha Almond Bar, and less calcium than WW – Aloha Almond Bar. The Access – Chocolate Peanut Butter Krisp has less protein than WW – Aloha Almond Bar. To learn more about Access – Chocolate Peanut Butter Krisp, read related food calories, and a nutrition guide.
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Naturebox – Whole Wheat Raspberry Figgy Bars is an alternative to WW – Aloha Almond Bar because it has 130 calories, similar to WW – Aloha Almond Bar. The Naturebox – Whole Wheat Raspberry Figgy Bars has less iron than WW – Aloha Almond Bar, and less calcium than WW – Aloha Almond Bar. The Naturebox – Whole Wheat Raspberry Figgy Bars has less protein than WW – Aloha Almond Bar. To learn more about Naturebox – Whole Wheat Raspberry Figgy Bars, read related food calories, and a nutrition guide.
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Kashi – Tlc Peanutty Dark Chocolate Granola Bar is an alternative to WW – Aloha Almond Bar because it has 130 calories, similar to WW – Aloha Almond Bar. The Kashi – Tlc Peanutty Dark Chocolate Granola Bar has less iron than WW – Aloha Almond Bar, and less calcium than WW – Aloha Almond Bar. The Kashi – Tlc Peanutty Dark Chocolate Granola Bar has less protein than WW – Aloha Almond Bar. To learn more about Kashi – Tlc Peanutty Dark Chocolate Granola Bar, read related food calories, and a nutrition guide.
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Shaklee 180 – Crunchy Peanut Butter Snack Bar is an alternative to WW – Aloha Almond Bar because it has 130 calories, similar to WW – Aloha Almond Bar. The Shaklee 180 – Crunchy Peanut Butter Snack Bar has less iron than WW – Aloha Almond Bar, and similar calcium to WW – Aloha Almond Bar. The Shaklee 180 – Crunchy Peanut Butter Snack Bar has more protein than WW – Aloha Almond Bar. To learn more about Shaklee 180 – Crunchy Peanut Butter Snack Bar, read related food calories, and a nutrition guide.
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Access bar – Mint Chocolate Ice is an alternative to WW – Aloha Almond Bar because it has 130 calories, similar to WW – Aloha Almond Bar. The Access bar – Mint Chocolate Ice has more iron than WW – Aloha Almond Bar, and less calcium than WW – Aloha Almond Bar. The Access bar – Mint Chocolate Ice has less protein than WW – Aloha Almond Bar. To learn more about Access bar – Mint Chocolate Ice, read related food calories, and a nutrition guide.